Galletas de limón

Common Food

Total Energy

207.9

kcal

64.63

% from carbs

4.4

% from protein

30.98

% from fats

In 52.8 g

% daily value


Total Fat

7.2g

11%


Saturated

1.2g

6.1%


Trans Fats

0.2g


Polyunsaturated

3.6g


Monounsaturated

1.7g


Cholesterol

26.6mg

8.9%


Sodium, Na

282.7mg

12.3%


Potassium, K

27.5mg

0.6%


Total Carbohydrates

33.8g

12.3%


Fiber

0.4g

1.6%


Sugars

19.2g

38.4%


Protein

2.3g

4.6%


Water

8.1g





Ash

1.5g








Energy

869.4kJ



Calcium, Ca

83mg


Iron, Fe

0.9mg


Magnesium, Mg

4.6mg


Phosphorus, P

130.2mg


Zinc, Zn

0.2mg



Fluoride, F

0.1UG


Manganese, Mn

0.1mg


Selenium, Se

3.3UG


Vitamin A, IU

38.9IU


Retinol

11.4UG


Vitamin A, RAE

11.4UG




Vitamin E (alpha-tocopherol)

0.9mg


Vitamin D (D2 + D3), International Units

5.9IU


Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

0.6UG



Lutein + zeaxanthin

36.3UG










Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

0.9mg


Pantothenic acid

0.2mg



Folate, total

28.8UG


Vitamin B-12

0.1UG


Choline, total

22.8mg



Vitamin K (phylloquinone)

11.4UG


Folic acid

21.3UG


Folate, food

7.5UG


Folate, DFE

43.8UG




Threonine

0.1g


Isoleucine

0.1g


Leucine

0.2g


Lysine

0.1g


Methionine

0.1g



Phenylalanine

0.1g


Tyrosine

0.1g


Valine

0.1g


Arginine

0.1g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

0.2g


Glutamic acid

0.6g


Glycine

0.1g


Proline

0.2g


Serine

0.2g








SFA 16:0

0.9g


SFA 18:0

0.3g



MUFA 18:1

1.7g


PUFA 18:2

3.2g


PUFA 18:3

0.4g












Phytosterols

13mg












MUFA 18:1 c

1.4g


PUFA 18:2 n-6 c,c

3g







Fatty acids, total trans-polyenoic

0.1g



PUFA 18:3 n-3 c,c,c (ALA)

0.3g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galletas de limón

A typical serving 1 large (4" diameter) of Galletas de limón (52.81 grams) contains approximately 207.936 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Galletas de limón depends on the ingredients and preparation method. On average, one serving 1 large (4" diameter) (52.81 grams) of Galletas de limón contains approximately 7.1794 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Galletas de limón depends on the ingredients exists in it. On average, 1 large (4" diameter) of Galletas de limón (about 52.81 grams) contains approximately 2.2821 grams of protein.

On average, 1 large (4" diameter) (about 52.81 grams) contains about 19.2104 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 large (4" diameter) (about 52.81 grams) contains about 33.7541 grams of carbohydrates.

Galletas de limón contains approximately 0.4492 grams of fiber in 1 large (4" diameter) (about 52.81 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 208 calories?

The amount of exercise required to burn off 1 large (4" diameter) Galletas de limón

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.