Merengue de limón

Common Food

2.22

% from protein

69.08

% from carbs

69.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
76
% Daily value*

Total Fat 2.5 g
3.8%

Saturated 0.5 g
2.5%

Polyunsaturated 1 g

Monounsaturated 0.8 g

Cholesterol 12.8 mg
4.3%

Sodium, Na 48.8 mg
2.1%

Potassium, K 25.2 mg
0.5%

Total Carbohydrates 13.4 g
4.9%

Fiber 0.3 g
1.2%

Sugars 6.8 g
13.5%

Protein 0.4 g
0.9%

Water 11.8 g

Vitamin A 49 IU

Retinol 14.5 UG

Vitamin A, RAE 14.5 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 2 IU

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.6 UG

Vitamin C 0.9 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.2 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 6.8 UG

Folic acid 4.5 UG

Folate, food 2.3 UG

Folate, DFE 9.9 UG

Vitamin B-12 0 UG

Choline, total 1.8 mg

Vitamin K (phylloquinone) 0.6 UG

Calcium 15.9 mg

Iron 0.2 mg

Magnesium 4.3 mg

Phosphorus, P 29.8 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.9 UG

Ash 0.3 g

Theobromine 0 mg

Energy 317.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.1 g

MUFA 18:1 0.7 g

PUFA 18:2 1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Merengue de limón Nutrients FAQs

Nutrients

What is the calorie content of Merengue de limón?

A typical serving 1 oz (28.35 grams) of Merengue de limón contains approximately 76 calories.

You can check the exact calorie content by logging Merengue de limón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Merengue de limón have?

The amount of fat in Merengue de limón depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Merengue de limón contains approximately 2.47 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Merengue de limón have?

The protein content in Merengue de limón depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Merengue de limón contains approximately 0.43 grams of protein.

Know your exact protein requirement and how much protein you get from Merengue de limón, Download Nutribit app for healthier you!

How much sugar does a Merengue de limón have?

On average, 1 oz (28.35 grams) contains about 6.76 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Merengue de limón.

How Much carbohydrates (carbs) is in Merengue de limón?

The amount of carbohydrates (carbs) in Merengue de limón depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 13.38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Merengue de limón.

How Much Fiber is in Merengue de limón?

Merengue de limón contains approximately 0.34 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Merengue de limón for healthier you!

What vitamins and minerals are in a Merengue de limón?

Vitamins in Merengue de limón:

  • Vitamin A:Merengue de limón has 49.0455 IU of Vitamin A.
  • Vitamin B-12:Merengue de limón has 0.0482 UG of Vitamin B-12.
  • Vitamin B-6:Merengue de limón has 0.0085 mg of Vitamin B-6.
  • Vitamin C:Merengue de limón has 0.9072 mg of Vitamin C.
  • Vitamin D:Merengue de limón has 1.9845 IU of Vitamin D.

Merengue de limón contains following minerals:

  • Merengue de limón has 15.876mg of Calcium.
  • Merengue de limón has 48.762mg of Sodium, Na.
  • Merengue de limón has 25.2315mg of Potassium, K.
  • Merengue de limón has 0.1729mg of Iron.

General

Does Merengue de limón contain caffeine?

Merengue de limón does not contain any caffeine.

Does Merengue de limón contain alcohol?

Merengue de limón does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Merengue de limón?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Merengue de limón and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Merengue de limón quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Merengue de limón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Merengue de limón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Merengue de limón for free?

Yes! Since Merengue de limón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Merengue de limón with water tracking feature?

Nutribit automatically calculates the water content of Merengue de limón and adds it to your daily hydration log. Simply log Merengue de limón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Merengue de limón as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Merengue de limón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Merengue de limón nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Merengue de limón data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Merengue de limón

How to burn 76 calories?

The amount of exercise required to burn off 1 oz Merengue de limón

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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