Galletas de queso

Common Food

Total Energy

182.1

kcal

29.78

% from carbs

9.63

% from protein

60.59

% from fats

In 50.2 g

% daily value

Total Fat

12.3g

18.9%

Saturated

6.4g

32.1%

Trans Fats

0.3g

Polyunsaturated

0.8g

Monounsaturated

4.1g

Cholesterol

26.4mg

8.8%

Sodium, Na

368.7mg

16%

Potassium, K

64.9mg

1.4%

Total Carbohydrates

13.6g

4.9%

Fiber

0.4g

1.5%

Sugars

2.4g

4.7%

Protein

4.4g

8.8%

Water

18.5g

Ash

1.4g

Energy

762.2kJ

Calcium, Ca

118.6mg

Iron, Fe

0.6mg

Magnesium, Mg

9.7mg

Phosphorus, P

177.4mg

Zinc, Zn

0.5mg

Fluoride, F

3.5UG

Manganese, Mn

0.1mg

Selenium, Se

4.6UG

Vitamin A, IU

299.5IU

Retinol

79.6UG

Vitamin A, RAE

81.3UG

Carotene, beta

19.2UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

11.9IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.3UG

Lutein + zeaxanthin

0.4UG

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.9mg

Pantothenic acid

0.3mg

Folate, total

28.4UG

Vitamin B-12

0.2UG

Choline, total

5.2mg

Vitamin K (Menaquinone-4)

0.8UG

Vitamin K (phylloquinone)

2.1UG

Folic acid

18.2UG

Folate, food

10.2UG

Folate, DFE

41.2UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

1.1g

Glycine

0.1g

Proline

0.5g

Serine

0.2g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

0.9g

SFA 16:0

2.8g

SFA 18:0

1.4g

MUFA 18:1

3.9g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Beta-sitosterol

0.3mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.8g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galletas de queso

A typical serving 1 biscuit of Galletas de queso (50.15 grams) contains approximately 182.1353 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Galletas de queso depends on the ingredients and preparation method. On average, one serving 1 biscuit (50.15 grams) of Galletas de queso contains approximately 12.2886 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Galletas de queso depends on the ingredients exists in it. On average, 1 biscuit of Galletas de queso (about 50.15 grams) contains approximately 4.423 grams of protein.

On average, 1 biscuit (about 50.15 grams) contains about 2.3638 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 biscuit (about 50.15 grams) contains about 13.5767 grams of carbohydrates.

Galletas de queso contains approximately 0.4321 grams of fiber in 1 biscuit (about 50.15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 182 calories?

The amount of exercise required to burn off 1 biscuit Galletas de queso

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.