Queso sobre galletas
Common Food
17.46
% from protein22.92
% from carbs22.92
% from fatNutrition Facts
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Queso sobre galletas Nutrients FAQs
Nutrients
- Vitamin A:Queso sobre galletas has 283.046 IU of Vitamin A.
- Vitamin B-12:Queso sobre galletas has 0.2497 UG of Vitamin B-12.
- Vitamin B-6:Queso sobre galletas has 0.0481 mg of Vitamin B-6.
- Vitamin D:Queso sobre galletas has 6.8104 IU of Vitamin D.
- Vitamin K:Queso sobre galletas has 2.4404 UG of Vitamin K.
- Queso sobre galletas has 204.4354mg of Calcium.
- Queso sobre galletas has 280.6988mg of Sodium, Na.
- Queso sobre galletas has 61.2238mg of Potassium, K.
- Queso sobre galletas has 0.4154mg of Iron.
What is the calorie content of Queso sobre galletas?
A typical serving 4 crackers with cheese (42.4 grams) of Queso sobre galletas contains approximately 179 calories.
You can check the exact calorie content by logging Queso sobre galletas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Queso sobre galletas have?
The amount of fat in Queso sobre galletas depends on the ingredients and preparation method. On average, one serving 4 crackers with cheese (42.4 grams) of Queso sobre galletas contains approximately 11.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Queso sobre galletas have?
The protein content in Queso sobre galletas depends on the ingredients exists in it. On average, 4 crackers with cheese (42.4 grams) of Queso sobre galletas contains approximately 7.84 grams of protein.
Know your exact protein requirement and how much protein you get from Queso sobre galletas, Download Nutribit app for healthier you!
How much sugar does a Queso sobre galletas have?
On average, 4 crackers with cheese (42.4 grams) contains about 2.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso sobre galletas.
How Much carbohydrates (carbs) is in Queso sobre galletas?
The amount of carbohydrates (carbs) in Queso sobre galletas depends on its serving size and preparation. On average, 4 crackers with cheese (42.4 grams) contains about 10.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Queso sobre galletas.
How Much Fiber is in Queso sobre galletas?
Queso sobre galletas contains approximately 0.97 grams of fiber in 4 crackers with cheese (42.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Queso sobre galletas for healthier you!
What vitamins and minerals are in a Queso sobre galletas?
Vitamins in Queso sobre galletas:
Queso sobre galletas contains following minerals:
General
Does Queso sobre galletas contain caffeine?
Queso sobre galletas does not contain any caffeine.
Does Queso sobre galletas contain alcohol?
Queso sobre galletas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Queso sobre galletas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso sobre galletas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Queso sobre galletas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Queso sobre galletas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso sobre galletas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Queso sobre galletas for free?
Yes! Since Queso sobre galletas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Queso sobre galletas with water tracking feature?
Nutribit automatically calculates the water content of Queso sobre galletas and adds it to your daily hydration log. Simply log Queso sobre galletas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Queso sobre galletas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Queso sobre galletas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Queso sobre galletas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Queso sobre galletas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Queso sobre galletas
Calcium and Selenium in Queso sobre galletas supports heart health.
Calcium in Queso sobre galletas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Queso sobre galletas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Queso sobre galletas supports building and repairing tissues.
Builds and repairs tissues in Queso sobre galletas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Queso sobre galletas supports immune function.
Supports immune function in Queso sobre galletas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Queso sobre galletas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Queso sobre galletas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Queso sobre galletas provides energy.
Provides energy in Queso sobre galletas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Queso sobre galletas supports muscle growth and strength.
Supports muscle growth and strength in Queso sobre galletas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Queso sobre galletas helps in weight management.
Helps in weight management in Queso sobre galletas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Queso sobre galletas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Queso sobre galletas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Queso sobre galletas supports bone health.
Supports bone health in Queso sobre galletas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Queso sobre galletas improves skin, hair, and nails.
Improves skin, hair, and nails in Queso sobre galletas is essential for the health and growth of hair, skin, and nails.
Protein in Queso sobre galletas regulates blood sugar levels.
Regulates blood sugar levels in Queso sobre galletas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Queso sobre galletas supports bone health.
Calcium in Queso sobre galletas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Queso sobre galletas supports muscle function.
Calcium in Queso sobre galletas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Queso sobre galletas supports nerve transmission.
Calcium in Queso sobre galletas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Queso sobre galletas supports blood clotting.
Calcium in Queso sobre galletas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Queso sobre galletas supports hormonal secretion.
Calcium in Queso sobre galletas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Queso sobre galletas supports weight management.
Calcium in Queso sobre galletas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Queso sobre galletas supports dental health.
Calcium in Queso sobre galletas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Queso sobre galletas supports blood pressure regulation.
Calcium in Queso sobre galletas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Queso sobre galletas supports antioxidant protection.
Antioxidant Protection in Queso sobre galletas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Queso sobre galletas supports thyroid function.
Thyroid Function in Queso sobre galletas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Queso sobre galletas supports immune system health.
Immune System Support in Queso sobre galletas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Queso sobre galletas supports cancer prevention.
Cancer Prevention in Queso sobre galletas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Queso sobre galletas supports cognitive function.
Cognitive Function in Queso sobre galletas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Queso sobre galletas supports skin health.
Skin Health in Queso sobre galletas helps protect the skin from UV damage and supports wound healing.
Selenium in Queso sobre galletas supports reproductive health.
Reproductive Health in Queso sobre galletas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Queso sobre galletas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Queso sobre galletas helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 179 calories?
The amount of exercise required to burn off 4 crackers with cheese Queso sobre galletas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.