Galletas saladas con relleno de queso
Common Food
Total Energy
196
kcal
% from carbs
% from protein
% from fats
In 40 g
% daily value
Total Fat
9.8g
15%
Saturated
1.9g
9.6%
Polyunsaturated
0.9g
Monounsaturated
5.7g
Cholesterol
2.4mg
0.8%
Sodium, Na
351.2mg
15.3%
Potassium, K
118mg
2.5%
Total Carbohydrates
23.5g
8.5%
Fiber
0.8g
2.7%
Sugars
4.9g
9.9%
Starch
17.8g
Protein
3.6g
7.1%
Water
1.9g
Ash
1.2g
Sucrose
1.2g
Lactose
3.1g
Maltose
0.6g
Energy
820.8kJ
Calcium, Ca
35.6mg
Iron, Fe
0.9mg
Magnesium, Mg
11.2mg
Phosphorus, P
115.2mg
Zinc, Zn
0.2mg
Copper, Cu
0.1mg
Manganese, Mn
0.2mg
Selenium, Se
4UG
Vitamin A, IU
15.6IU
Retinol
4.4UG
Vitamin A, RAE
4.4UG
Carotene, beta
0.8UG
Vitamin E (alpha-tocopherol)
0.8mg
Lutein + zeaxanthin
3.6UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
4mg
Tocopherol, delta
1.1mg
Vitamin C, total ascorbic acid
1mg
Thiamin
0.2mg
Riboflavin
0.2mg
Niacin
1.4mg
Pantothenic acid
0.3mg
Folate, total
32.8UG
Vitamin B-12
0.3UG
Choline, total
11mg
Vitamin K (Dihydrophylloquinone)
25.7UG
Vitamin K (phylloquinone)
8.2UG
Folic acid
26.4UG
Folate, food
6.4UG
Folate, DFE
51.2UG
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.3g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.9g
Glycine
0.1g
Proline
0.3g
Serine
0.2g
SFA 14:0
0.1g
SFA 16:0
1.1g
SFA 18:0
0.7g
MUFA 18:1
5.7g
PUFA 18:2
0.9g
MUFA 20:1
0.1g
Phytosterols
17.6mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 1 package (6 crackers) Galletas saladas con relleno de queso
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