Galletas saladas sabor sándwich de queso

Common Food

7.28

% from protein

47.93

% from carbs

47.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g(40g)
Amount per serving
Calories
196
% Daily value*

Total Fat 9.8 g
15%

Saturated 1.9 g
9.6%

Polyunsaturated 0.9 g

Monounsaturated 5.7 g

Cholesterol 2.4 mg
0.8%

Sodium, Na 351.2 mg
15.3%

Potassium, K 118 mg
2.5%

Total Carbohydrates 23.5 g
8.5%

Fiber 0.8 g
2.7%

Sugars 4.9 g
9.9%

Starch 17.8 g

Protein 3.6 g
7.1%

Water 1.9 g

Vitamin A 15.6 IU

Retinol 4.4 UG

Vitamin A, RAE 4.4 UG

Carotene, beta 0.8 UG

Carotene, alpha 0 UG

Vitamin E 0.8 mg

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 3.6 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 4 mg

Tocopherol, delta 1.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 1.4 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0 mg

Folate 32.8 UG

Folic acid 26.4 UG

Folate, food 6.4 UG

Folate, DFE 51.2 UG

Vitamin B-12 0.3 UG

Choline, total 11 mg

Vitamin K (Dihydrophylloquinone) 25.7 UG

Vitamin K (phylloquinone) 8.2 UG

Calcium 35.6 mg

Iron 0.9 mg

Magnesium 11.2 mg

Phosphorus, P 115.2 mg

Zinc 0.2 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 4 UG

Ash 1.2 g

Sucrose 1.2 g

Glucose 0 g

Fructose 0 g

Lactose 3.1 g

Maltose 0.6 g

Theobromine 0 mg

Energy 820.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.1 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 5.7 g

PUFA 18:2 0.9 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 17.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.9 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.2 g

Galletas saladas sabor sándwich de queso Nutrients FAQs

Nutrients

What is the calorie content of Galletas saladas sabor sándwich de queso?

A typical serving 1 package (6 crackers) (40 grams) of Galletas saladas sabor sándwich de queso contains approximately 196 calories.

You can check the exact calorie content by logging Galletas saladas sabor sándwich de queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Galletas saladas sabor sándwich de queso have?

The amount of fat in Galletas saladas sabor sándwich de queso depends on the ingredients and preparation method. On average, one serving 1 package (6 crackers) (40 grams) of Galletas saladas sabor sándwich de queso contains approximately 9.76 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Galletas saladas sabor sándwich de queso have?

The protein content in Galletas saladas sabor sándwich de queso depends on the ingredients exists in it. On average, 1 package (6 crackers) (40 grams) of Galletas saladas sabor sándwich de queso contains approximately 3.57 grams of protein.

Know your exact protein requirement and how much protein you get from Galletas saladas sabor sándwich de queso, Download Nutribit app for healthier you!

How much sugar does a Galletas saladas sabor sándwich de queso have?

On average, 1 package (6 crackers) (40 grams) contains about 4.93 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galletas saladas sabor sándwich de queso.

How Much carbohydrates (carbs) is in Galletas saladas sabor sándwich de queso?

The amount of carbohydrates (carbs) in Galletas saladas sabor sándwich de queso depends on its serving size and preparation. On average, 1 package (6 crackers) (40 grams) contains about 23.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Galletas saladas sabor sándwich de queso.

How Much Fiber is in Galletas saladas sabor sándwich de queso?

Galletas saladas sabor sándwich de queso contains approximately 0.76 grams of fiber in 1 package (6 crackers) (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Galletas saladas sabor sándwich de queso for healthier you!

What vitamins and minerals are in a Galletas saladas sabor sándwich de queso?

Vitamins in Galletas saladas sabor sándwich de queso:

  • Vitamin A:Galletas saladas sabor sándwich de queso has 15.6 IU of Vitamin A.
  • Vitamin B-12:Galletas saladas sabor sándwich de queso has 0.32 UG of Vitamin B-12.
  • Vitamin B-6:Galletas saladas sabor sándwich de queso has 0.0456 mg of Vitamin B-6.
  • Vitamin C:Galletas saladas sabor sándwich de queso has 1.04 mg of Vitamin C.

Galletas saladas sabor sándwich de queso contains following minerals:

  • Galletas saladas sabor sándwich de queso has 35.6mg of Calcium.
  • Galletas saladas sabor sándwich de queso has 351.2mg of Sodium, Na.
  • Galletas saladas sabor sándwich de queso has 118mg of Potassium, K.
  • Galletas saladas sabor sándwich de queso has 0.852mg of Iron.

General

Does Galletas saladas sabor sándwich de queso contain caffeine?

Galletas saladas sabor sándwich de queso does not contain any caffeine.

Does Galletas saladas sabor sándwich de queso contain alcohol?

Galletas saladas sabor sándwich de queso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Galletas saladas sabor sándwich de queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galletas saladas sabor sándwich de queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Galletas saladas sabor sándwich de queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Galletas saladas sabor sándwich de queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galletas saladas sabor sándwich de queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Galletas saladas sabor sándwich de queso for free?

Yes! Since Galletas saladas sabor sándwich de queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Galletas saladas sabor sándwich de queso with water tracking feature?

Nutribit automatically calculates the water content of Galletas saladas sabor sándwich de queso and adds it to your daily hydration log. Simply log Galletas saladas sabor sándwich de queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Galletas saladas sabor sándwich de queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Galletas saladas sabor sándwich de queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Galletas saladas sabor sándwich de queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Galletas saladas sabor sándwich de queso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Galletas saladas sabor sándwich de queso

Sodium, Na in Galletas saladas sabor sándwich de queso supports fluid balance.

Maintains Fluid Balance in Galletas saladas sabor sándwich de queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Galletas saladas sabor sándwich de queso supports nerve function.

Supports Nerve Function in Galletas saladas sabor sándwich de queso helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Galletas saladas sabor sándwich de queso helps regulate blood pressure.

Regulates Blood Pressure in Galletas saladas sabor sándwich de queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Galletas saladas sabor sándwich de queso supports muscle function.

Aids Muscle Function in Galletas saladas sabor sándwich de queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Galletas saladas sabor sándwich de queso aids nutrient absorption.

Improves Nutrient Absorption in Galletas saladas sabor sándwich de queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Galletas saladas sabor sándwich de queso helps balance pH levels.

Balances pH Levels in Galletas saladas sabor sándwich de queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Galletas saladas sabor sándwich de queso supports bone health.

Supports Bone Health in Galletas saladas sabor sándwich de queso helps retain calcium and prevent the loss of bone density over time.

How to burn 196 calories?

The amount of exercise required to burn off 1 package (6 crackers) Galletas saladas sabor sándwich de queso

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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