Grano de trigo
Common Food
17.56
% from protein77.54
% from carbs77.54
% from fatNutrition Facts
More items Like Grano de trigo
Grano de cacao
Common Food
Grano de centeno
Common Food
Grano de girasol
Common Food
Grano de sorgo
Common Food
Grano de pimienta
Common Food
Grano de farina
Common Food
Frapuccino de grano de vainilla
Common Food
Ale de trigo
Common Food
Almidón de trigo
Common Food
Bagel de trigo
Common Food
Bollo de trigo
Common Food
Bollos de trigo
Common Food
Cereal de trigo
Common Food
Cerveza de trigo
Common Food
Cervezas de trigo
Common Food
Crema de trigo
Common Food
Crepe de trigo
Common Food
Crepes de trigo
Common Food
Cuscús de trigo
Common Food
Dosa de trigo
Common Food
Dosas de trigo
Common Food
Waffle de trigo
Common Food
Waffles de trigo
Common Food
Grano de trigo Nutrients FAQs
Nutrients
- Vitamin A:Grano de trigo has 4.05 IU of Vitamin A.
- Vitamin B-6:Grano de trigo has 0.1512 mg of Vitamin B-6.
- Grano de trigo has 12.434mg of Calcium.
- Grano de trigo has 2.084mg of Sodium, Na.
- Grano de trigo has 153mg of Potassium, K.
- Grano de trigo has 1.6318mg of Iron.
What is the calorie content of Grano de trigo?
A typical serving 1 ración (163.4 grams) of Grano de trigo contains approximately 148 calories.
You can check the exact calorie content by logging Grano de trigo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grano de trigo have?
The amount of fat in Grano de trigo depends on the ingredients and preparation method. On average, one serving 1 ración (163.4 grams) of Grano de trigo contains approximately 0.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grano de trigo have?
The protein content in Grano de trigo depends on the ingredients exists in it. On average, 1 ración (163.4 grams) of Grano de trigo contains approximately 6.93 grams of protein.
Know your exact protein requirement and how much protein you get from Grano de trigo, Download Nutribit app for healthier you!
How much sugar does a Grano de trigo have?
On average, 1 ración (163.4 grams) contains about 0.18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grano de trigo.
How Much carbohydrates (carbs) is in Grano de trigo?
The amount of carbohydrates (carbs) in Grano de trigo depends on its serving size and preparation. On average, 1 ración (163.4 grams) contains about 30.61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grano de trigo.
How Much Fiber is in Grano de trigo?
Grano de trigo contains approximately 5.49 grams of fiber in 1 ración (163.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Grano de trigo for healthier you!
What vitamins and minerals are in a Grano de trigo?
Vitamins in Grano de trigo:
Grano de trigo contains following minerals:
General
Does Grano de trigo contain caffeine?
Grano de trigo does not contain any caffeine.
Does Grano de trigo contain alcohol?
Grano de trigo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grano de trigo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grano de trigo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grano de trigo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grano de trigo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grano de trigo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grano de trigo for free?
Yes! Since Grano de trigo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grano de trigo with water tracking feature?
Nutribit automatically calculates the water content of Grano de trigo and adds it to your daily hydration log. Simply log Grano de trigo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Grano de trigo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grano de trigo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grano de trigo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grano de trigo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grano de trigo
Fiber in Grano de trigo supports digestion.
Fiber in Grano de trigo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Grano de trigo supports heart health.
Soluble fiber in Grano de trigo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Grano de trigo aids in weight management.
Fiber-rich foods in Grano de trigo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Grano de trigo regulates blood sugar.
Fiber in Grano de trigo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Grano de trigo promotes gut health.
Fiber in Grano de trigo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Grano de trigo lowers the risk of colon cancer.
A high-fiber diet from Grano de trigo is linked to a reduced risk of colon cancer.
Fiber in Grano de trigo improves skin health.
Fiber in Grano de trigo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Grano de trigo helps lower blood pressure.
Adequate fiber in Grano de trigo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Grano de trigo boosts immune function.
Fiber in Grano de trigo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Grano de trigo reduces the risk of type 2 diabetes.
Fiber in Grano de trigo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Grano de trigo supports antioxidant protection.
Antioxidant Protection in Grano de trigo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Grano de trigo supports thyroid function.
Thyroid Function in Grano de trigo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Grano de trigo supports immune system health.
Immune System Support in Grano de trigo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Grano de trigo supports heart health.
Heart Health in Grano de trigo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Grano de trigo supports cancer prevention.
Cancer Prevention in Grano de trigo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Grano de trigo supports cognitive function.
Cognitive Function in Grano de trigo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Grano de trigo supports skin health.
Skin Health in Grano de trigo helps protect the skin from UV damage and supports wound healing.
Selenium in Grano de trigo supports reproductive health.
Reproductive Health in Grano de trigo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Grano de trigo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Grano de trigo helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 148 calories?
The amount of exercise required to burn off 1 ración Grano de trigo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.