Galleta salada con relleno de queso

Common Food

Total Energy

196

kcal

47.81

% from carbs

7.32

% from protein

44.86

% from fats

In 40 g

% daily value

Total Fat

9.8g

15%

Saturated

1.9g

9.6%

Polyunsaturated

0.9g

Monounsaturated

5.7g

Cholesterol

2.4mg

0.8%

Sodium, Na

351.2mg

15.3%

Potassium, K

118mg

2.5%

Total Carbohydrates

23.5g

8.5%

Fiber

0.8g

2.7%

Sugars

4.9g

9.9%

Starch

17.8g

Protein

3.6g

7.1%

Water

1.9g

Ash

1.2g

Sucrose

1.2g

Lactose

3.1g

Maltose

0.6g

Energy

820.8kJ

Calcium, Ca

35.6mg

Iron, Fe

0.9mg

Magnesium, Mg

11.2mg

Phosphorus, P

115.2mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

4UG

Vitamin A, IU

15.6IU

Retinol

4.4UG

Vitamin A, RAE

4.4UG

Carotene, beta

0.8UG

Vitamin E (alpha-tocopherol)

0.8mg

Lutein + zeaxanthin

3.6UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

4mg

Tocopherol, delta

1.1mg

Vitamin C, total ascorbic acid

1mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.4mg

Pantothenic acid

0.3mg

Folate, total

32.8UG

Vitamin B-12

0.3UG

Choline, total

11mg

Vitamin K (Dihydrophylloquinone)

25.7UG

Vitamin K (phylloquinone)

8.2UG

Folic acid

26.4UG

Folate, food

6.4UG

Folate, DFE

51.2UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

1.1g

SFA 18:0

0.7g

MUFA 18:1

5.7g

PUFA 18:2

0.9g

MUFA 20:1

0.1g

Phytosterols

17.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galleta salada con relleno de queso

A typical serving 1 package (6 crackers) of Galleta salada con relleno de queso (40 grams) contains approximately 196 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Galleta salada con relleno de queso depends on the ingredients and preparation method. On average, one serving 1 package (6 crackers) (40 grams) of Galleta salada con relleno de queso contains approximately 9.764 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Galleta salada con relleno de queso depends on the ingredients exists in it. On average, 1 package (6 crackers) of Galleta salada con relleno de queso (about 40 grams) contains approximately 3.568 grams of protein.

On average, 1 package (6 crackers) (about 40 grams) contains about 4.932 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (6 crackers) (about 40 grams) contains about 23.504 grams of carbohydrates.

Galleta salada con relleno de queso contains approximately 0.76 grams of fiber in 1 package (6 crackers) (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 196 calories?

The amount of exercise required to burn off 1 package (6 crackers) Galleta salada con relleno de queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.