Galletas saladas de soda

Common Food

Total Energy

12.5

kcal

69.29

% from carbs

9.45

% from protein

21.26

% from fats

In 3 g

% daily value

Total Fat

0.3g

0.4%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

28.2mg

1.2%

Potassium, K

4.6mg

0.1%

Total Carbohydrates

2.2g

0.8%

Fiber

0.1g

0.3%

Starch

2g

Protein

0.3g

0.6%

Water

0.2g

Ash

0.1g

Energy

52.4kJ

Calcium, Ca

0.6mg

Iron, Fe

0.2mg

Magnesium, Mg

0.7mg

Phosphorus, P

3.1mg

Selenium, Se

0.3UG

Vitamin A, IU

0.1IU

Lutein + zeaxanthin

0.5UG

Tocopherol, gamma

0.1mg

Niacin

0.2mg

Folate, total

4UG

Choline, total

0.5mg

Vitamin K (phylloquinone)

0.8UG

Folic acid

3.5UG

Folate, food

0.5UG

Folate, DFE

6.5UG

Betaine

1.9mg

Glutamic acid

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

MUFA 18:1 c

0.1g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galletas saladas de soda

A typical serving 1 cracker square of Galletas saladas de soda (3 grams) contains approximately 12.54 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Galletas saladas de soda depends on the ingredients and preparation method. On average, one serving 1 cracker square (3 grams) of Galletas saladas de soda contains approximately 0.2592 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Galletas saladas de soda depends on the ingredients exists in it. On average, 1 cracker square of Galletas saladas de soda (about 3 grams) contains approximately 0.2838 grams of protein.

On average, 1 cracker square (about 3 grams) contains about 0.0387 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cracker square (about 3 grams) contains about 2.2215 grams of carbohydrates.

Galletas saladas de soda contains approximately 0.084 grams of fiber in 1 cracker square (about 3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 13 calories?

The amount of exercise required to burn off 1 cracker square Galletas saladas de soda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.