Galletas saladas nut thin

Common Food

Total Energy

7.9

kcal

66.67

% from carbs

10.26

% from protein

23.08

% from fats

In 1.9 g

% daily value

Total Fat

0.2g

0.3%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

5.1mg

0.2%

Potassium, K

6.8mg

0.1%

Total Carbohydrates

1.3g

0.5%

Fiber

0.1g

0.4%

Protein

0.2g

0.4%

Water

0.1g

Energy

33kJ

Calcium, Ca

1mg

Magnesium, Mg

2.9mg

Phosphorus, P

7.1mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.4UG

Vitamin E (alpha-tocopherol)

0.1mg

Niacin

0.1mg

Folate, total

0.5UG

Choline, total

0.7mg

Folate, food

0.5UG

Folate, DFE

0.5UG

MUFA 18:1

0.1g

PUFA 18:2

0.1g

Beta-sitosterol

0.4mg

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galletas saladas nut thin

A typical serving 1 cracker of Galletas saladas nut thin (1.88 grams) contains approximately 7.8772 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Galletas saladas nut thin depends on the ingredients and preparation method. On average, one serving 1 cracker (1.88 grams) of Galletas saladas nut thin contains approximately 0.2003 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Galletas saladas nut thin depends on the ingredients exists in it. On average, 1 cracker of Galletas saladas nut thin (about 1.88 grams) contains approximately 0.1947 grams of protein.

On average, 1 cracker (about 1.88 grams) contains about 0.0276 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cracker (about 1.88 grams) contains about 1.3444 grams of carbohydrates.

Galletas saladas nut thin contains approximately 0.105 grams of fiber in 1 cracker (about 1.88 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Nut thin

Common Food

8 kcal

How to burn 8 calories?

The amount of exercise required to burn off 1 cracker Galletas saladas nut thin

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.