Lata de garbanzos escurridos y enjuagados
Common Food
Total Energy
467.4
kcal
% from carbs
% from protein
% from fats
In 286.3 g
% daily value
Total Fat
7.4g
11.4%
Saturated
0.8g
3.8%
Polyunsaturated
3.3g
Monounsaturated
1.7g
Sodium, Na
1204.2mg
52.4%
Potassium, K
829.5mg
17.6%
Total Carbohydrates
78.1g
28.4%
Fiber
21.7g
77.4%
Sugars
13.7g
27.4%
Protein
25.3g
50.5%
Water
171.6g
Ash
3.9g
Energy
1955.1kJ
Calcium, Ca
140mg
Iron, Fe
8.2mg
Magnesium, Mg
136.8mg
Phosphorus, P
478.8mg
Zinc, Zn
4.4mg
Copper, Cu
1mg
Manganese, Mn
2.9mg
Selenium, Se
10.5UG
Vitamin A, IU
77IU
Vitamin A, RAE
2.9UG
Carotene, beta
45.6UG
Vitamin E (alpha-tocopherol)
1mg
Vitamin C, total ascorbic acid
3.7mg
Thiamin
0.3mg
Riboflavin
0.2mg
Niacin
1.5mg
Pantothenic acid
0.8mg
Vitamin B-6
0.4mg
Folate, total
490.2UG
Choline, total
122mg
Vitamin K (phylloquinone)
11.4UG
Folate, food
490.2UG
Folate, DFE
490.2UG
Tryptophan
0.2g
Threonine
0.9g
Isoleucine
1.1g
Leucine
1.8g
Lysine
1.7g
Methionine
0.3g
Cystine
0.3g
Phenylalanine
1.4g
Tyrosine
0.6g
Valine
1.1g
Arginine
2.4g
Histidine
0.7g
Alanine
1.1g
Aspartic acid
3g
Glutamic acid
4.4g
Glycine
1.1g
Proline
1g
Serine
1.3g
SFA 16:0
0.6g
SFA 18:0
0.1g
MUFA 18:1
1.6g
PUFA 18:2
3.2g
PUFA 18:3
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Lata de garbanzos escurridos y enjuagados?
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