Lata de garbanzos escurridos y enjuagados

Common Food

Total Energy

467.4

kcal

65.06

% from carbs

21.07

% from protein

13.87

% from fats

In 286.3 g

% daily value


Total Fat

7.4g

11.4%


Saturated

0.8g

3.8%


Polyunsaturated

3.3g


Monounsaturated

1.7g



Sodium, Na

1204.2mg

52.4%


Potassium, K

829.5mg

17.6%


Total Carbohydrates

78.1g

28.4%


Fiber

21.7g

77.4%


Sugars

13.7g

27.4%


Protein

25.3g

50.5%


Water

171.6g





Ash

3.9g



Energy

1955.1kJ


Calcium, Ca

140mg


Iron, Fe

8.2mg


Magnesium, Mg

136.8mg


Phosphorus, P

478.8mg


Zinc, Zn

4.4mg


Copper, Cu

1mg



Manganese, Mn

2.9mg


Selenium, Se

10.5UG


Vitamin A, IU

77IU



Vitamin A, RAE

2.9UG


Carotene, beta

45.6UG



Vitamin E (alpha-tocopherol)

1mg







Vitamin C, total ascorbic acid

3.7mg


Thiamin

0.3mg


Riboflavin

0.2mg


Niacin

1.5mg


Pantothenic acid

0.8mg


Vitamin B-6

0.4mg


Folate, total

490.2UG



Choline, total

122mg


Vitamin K (phylloquinone)

11.4UG



Folate, food

490.2UG


Folate, DFE

490.2UG


Tryptophan

0.2g


Threonine

0.9g


Isoleucine

1.1g


Leucine

1.8g


Lysine

1.7g


Methionine

0.3g


Cystine

0.3g


Phenylalanine

1.4g


Tyrosine

0.6g


Valine

1.1g


Arginine

2.4g


Histidine

0.7g


Alanine

1.1g


Aspartic acid

3g


Glutamic acid

4.4g


Glycine

1.1g


Proline

1g


Serine

1.3g








SFA 16:0

0.6g


SFA 18:0

0.1g


MUFA 18:1

1.6g


PUFA 18:2

3.2g


PUFA 18:3

0.1g










* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lata de garbanzos escurridos y enjuagados

A typical serving 1 can (15 oz) of Lata de garbanzos escurridos y enjuagados (286.32 grams) contains approximately 467.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lata de garbanzos escurridos y enjuagados depends on the ingredients and preparation method. On average, one serving 1 can (15 oz) (286.32 grams) of Lata de garbanzos escurridos y enjuagados contains approximately 7.3815 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lata de garbanzos escurridos y enjuagados depends on the ingredients exists in it. On average, 1 can (15 oz) of Lata de garbanzos escurridos y enjuagados (about 286.32 grams) contains approximately 25.251 grams of protein.

On average, 1 can (15 oz) (about 286.32 grams) contains about 13.68 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (15 oz) (about 286.32 grams) contains about 78.147 grams of carbohydrates.

Lata de garbanzos escurridos y enjuagados contains approximately 21.66 grams of fiber in 1 can (15 oz) (about 286.32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 467 calories?

The amount of exercise required to burn off 1 can (15 oz) Lata de garbanzos escurridos y enjuagados

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.