Sopa de frambuesa
Common Food
Total Energy
412.8
kcal
% from carbs
% from protein
% from fats
In 478.4 g
% daily value
Total Fat
16.5g
25.3%
Saturated
8.3g
41.3%
Trans Fats
0.6g
Polyunsaturated
1.1g
Monounsaturated
3.8g
Cholesterol
47.9mg
16%
Sodium, Na
36.6mg
1.6%
Potassium, K
382.3mg
8.1%
Total Carbohydrates
51.1g
18.6%
Fiber
7.5g
26.9%
Sugars
39.7g
79.4%
Alcohol
8.8g
Protein
3.4g
6.9%
Water
397.3g
Ash
1.3g
Sucrose
31.5g
Glucose
2.2g
Fructose
2.7g
Lactose
2.8g
Energy
1731.2kJ
Calcium, Ca
122.9mg
Iron, Fe
1.3mg
Magnesium, Mg
45.2mg
Phosphorus, P
114.3mg
Zinc, Zn
0.9mg
Copper, Cu
0.1mg
Fluoride, F
205.8UG
Manganese, Mn
0.9mg
Selenium, Se
3.6UG
Vitamin A, IU
402.7IU
Retinol
98.2UG
Vitamin A, RAE
103UG
Carotene, beta
35UG
Carotene, alpha
18.5UG
Vitamin E (alpha-tocopherol)
1.3mg
Cryptoxanthin, beta
0.8UG
Lutein + zeaxanthin
165.6UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
1.9mg
Tocopherol, delta
1.2mg
Vitamin C, total ascorbic acid
31.1mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
1mg
Pantothenic acid
0.8mg
Vitamin B-6
0.1mg
Folate, total
30UG
Vitamin B-12
0.2UG
Choline, total
34.6mg
Vitamin K (Menaquinone-4)
4.9UG
Vitamin K (phylloquinone)
10.6UG
Folate, food
30UG
Folate, DFE
30UG
Betaine
1.7mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.3g
Lysine
0.2g
Methionine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.5g
Glycine
0.1g
Proline
0.3g
Serine
0.2g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.3g
SFA 12:0
0.4g
SFA 14:0
1.3g
SFA 16:0
4.2g
SFA 18:0
1.5g
MUFA 18:1
3.4g
PUFA 18:2
0.8g
PUFA 18:3
0.2g
MUFA 14:1
0.1g
MUFA 16:1
0.2g
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.5g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
2.8g
PUFA 18:2 n-6 c,c
0.4g
Fatty acids, total trans-monoenoic
0.5g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
MUFA 18:1-11 t (18:1t n-7)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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