Sopa de frambuesa
Common Food
3.75
% from protein55.81
% from carbs55.81
% from fatNutrition Facts
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Sopa de frambuesa Nutrients FAQs
Nutrients
- Vitamin A:Sopa de frambuesa has 402.6541 IU of Vitamin A.
- Vitamin B-12:Sopa de frambuesa has 0.1704 UG of Vitamin B-12.
- Vitamin B-6:Sopa de frambuesa has 0.1443 mg of Vitamin B-6.
- Vitamin C:Sopa de frambuesa has 31.0558 mg of Vitamin C.
- Vitamin K:Sopa de frambuesa has 4.8698 UG of Vitamin K.
- Sopa de frambuesa has 122.8781mg of Calcium.
- Sopa de frambuesa has 36.6365mg of Sodium, Na.
- Sopa de frambuesa has 382.2637mg of Potassium, K.
- Sopa de frambuesa has 1.2529mg of Iron.
What is the calorie content of Sopa de frambuesa?
A typical serving 1 bowl (2 cups) (478.4 grams) of Sopa de frambuesa contains approximately 413 calories.
You can check the exact calorie content by logging Sopa de frambuesa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopa de frambuesa have?
The amount of fat in Sopa de frambuesa depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (478.4 grams) of Sopa de frambuesa contains approximately 16.46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopa de frambuesa have?
The protein content in Sopa de frambuesa depends on the ingredients exists in it. On average, 1 bowl (2 cups) (478.4 grams) of Sopa de frambuesa contains approximately 3.43 grams of protein.
Know your exact protein requirement and how much protein you get from Sopa de frambuesa, Download Nutribit app for healthier you!
How much sugar does a Sopa de frambuesa have?
On average, 1 bowl (2 cups) (478.4 grams) contains about 39.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de frambuesa.
How Much carbohydrates (carbs) is in Sopa de frambuesa?
The amount of carbohydrates (carbs) in Sopa de frambuesa depends on its serving size and preparation. On average, 1 bowl (2 cups) (478.4 grams) contains about 51.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopa de frambuesa.
How Much Fiber is in Sopa de frambuesa?
Sopa de frambuesa contains approximately 7.52 grams of fiber in 1 bowl (2 cups) (478.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de frambuesa for healthier you!
What vitamins and minerals are in a Sopa de frambuesa?
Vitamins in Sopa de frambuesa:
Sopa de frambuesa contains following minerals:
General
Does Sopa de frambuesa contain caffeine?
Sopa de frambuesa does not contain any caffeine.
Does Sopa de frambuesa contain alcohol?
Sopa de frambuesa contains approximately 9g of alcohol in 1 bowl (2 cups) (478.4 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Sopa de frambuesa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de frambuesa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopa de frambuesa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopa de frambuesa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de frambuesa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopa de frambuesa for free?
Yes! Since Sopa de frambuesa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopa de frambuesa with water tracking feature?
Nutribit automatically calculates the water content of Sopa de frambuesa and adds it to your daily hydration log. Simply log Sopa de frambuesa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopa de frambuesa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopa de frambuesa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopa de frambuesa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopa de frambuesa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopa de frambuesa
Total Carbohydrates in Sopa de frambuesa provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sopa de frambuesa are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sopa de frambuesa supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sopa de frambuesa aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sopa de frambuesa helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sopa de frambuesa help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sopa de frambuesa helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sopa de frambuesa can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sopa de frambuesa aids weight management by helping you feel full longer.
Fiber-rich carbs from Sopa de frambuesa help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sopa de frambuesa enhances brain function and helps improve memory and focus.
Glucose from Sopa de frambuesa is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sopa de frambuesa boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sopa de frambuesa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sopa de frambuesa promotes gut health by feeding beneficial gut bacteria.
Fiber in Sopa de frambuesa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sopa de frambuesa improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sopa de frambuesa support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sopa de frambuesa helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sopa de frambuesa, help regulate blood pressure and reduce hypertension risk.
Fiber in Sopa de frambuesa supports digestion.
Fiber in Sopa de frambuesa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sopa de frambuesa supports heart health.
Soluble fiber in Sopa de frambuesa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sopa de frambuesa aids in weight management.
Fiber-rich foods in Sopa de frambuesa increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sopa de frambuesa regulates blood sugar.
Fiber in Sopa de frambuesa helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sopa de frambuesa promotes gut health.
Fiber in Sopa de frambuesa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sopa de frambuesa lowers the risk of colon cancer.
A high-fiber diet from Sopa de frambuesa is linked to a reduced risk of colon cancer.
Fiber in Sopa de frambuesa improves skin health.
Fiber in Sopa de frambuesa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sopa de frambuesa helps lower blood pressure.
Adequate fiber in Sopa de frambuesa may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sopa de frambuesa boosts immune function.
Fiber in Sopa de frambuesa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sopa de frambuesa reduces the risk of type 2 diabetes.
Fiber in Sopa de frambuesa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 413 calories?
The amount of exercise required to burn off 1 bowl (2 cups) Sopa de frambuesa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.