Estrúdel de frambuesa

Common Food

5.37

% from protein

42.22

% from carbs

42.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 62.8 g(63g)
Amount per serving
Calories
234.1
% Daily value*

Total Fat 14 g
21.6%

Saturated 2 g
10.2%

Trans Fats 0 g

Polyunsaturated 8.5 g

Monounsaturated 2.8 g

Cholesterol 9.4 mg
3.1%

Sodium, Na 61.7 mg
2.7%

Potassium, K 78.9 mg
1.7%

Total Carbohydrates 25.5 g
9.3%

Fiber 2.2 g
7.8%

Sugars 12.4 g
24.7%

Starch 0 g

Protein 3.2 g
6.5%

Water 19.6 g

Vitamin A 36.4 IU

Retinol 7.6 UG

Vitamin A, RAE 8.2 UG

Carotene, beta 5 UG

Carotene, alpha 2.9 UG

Vitamin E 0.4 mg

Vitamin D 1.8 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 49 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.9 mg

Tocopherol, delta 0.3 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.8 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 24 UG

Folic acid 9.8 UG

Folate, food 14.2 UG

Folate, DFE 30.8 UG

Vitamin B-12 0 UG

Choline, total 13.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 5.4 UG

Calcium 15.9 mg

Iron 1 mg

Magnesium 19.8 mg

Phosphorus, P 49.2 mg

Zinc 0.5 mg

Copper 0.2 mg

Fluoride, F 0 UG

Manganese, Mn 0.5 mg

Selenium 6.4 UG

Ash 0.5 g

Sucrose 9.5 g

Glucose 1.4 g

Fructose 1.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 979.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.4 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 2.7 g

PUFA 18:2 7.2 g

PUFA 18:3 1.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0.4 mg

Beta-sitosterol 6.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 20:4 n-6 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.8 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.2 g

Estrúdel de frambuesa Nutrients FAQs

Nutrients

What is the calorie content of Estrúdel de frambuesa?

A typical serving 1 piece (2.5") (62.83 grams) of Estrúdel de frambuesa contains approximately 234 calories.

You can check the exact calorie content by logging Estrúdel de frambuesa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Estrúdel de frambuesa have?

The amount of fat in Estrúdel de frambuesa depends on the ingredients and preparation method. On average, one serving 1 piece (2.5") (62.83 grams) of Estrúdel de frambuesa contains approximately 14.05 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Estrúdel de frambuesa have?

The protein content in Estrúdel de frambuesa depends on the ingredients exists in it. On average, 1 piece (2.5") (62.83 grams) of Estrúdel de frambuesa contains approximately 3.24 grams of protein.

Know your exact protein requirement and how much protein you get from Estrúdel de frambuesa, Download Nutribit app for healthier you!

How much sugar does a Estrúdel de frambuesa have?

On average, 1 piece (2.5") (62.83 grams) contains about 12.36 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Estrúdel de frambuesa.

How Much carbohydrates (carbs) is in Estrúdel de frambuesa?

The amount of carbohydrates (carbs) in Estrúdel de frambuesa depends on its serving size and preparation. On average, 1 piece (2.5") (62.83 grams) contains about 25.47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Estrúdel de frambuesa.

How Much Fiber is in Estrúdel de frambuesa?

Estrúdel de frambuesa contains approximately 2.19 grams of fiber in 1 piece (2.5") (62.83 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Estrúdel de frambuesa for healthier you!

What vitamins and minerals are in a Estrúdel de frambuesa?

Vitamins in Estrúdel de frambuesa:

  • Vitamin A:Estrúdel de frambuesa has 36.3904 IU of Vitamin A.
  • Vitamin B-12:Estrúdel de frambuesa has 0.0204 UG of Vitamin B-12.
  • Vitamin B-6:Estrúdel de frambuesa has 0.0599 mg of Vitamin B-6.
  • Vitamin C:Estrúdel de frambuesa has 4.788 mg of Vitamin C.
  • Vitamin D:Estrúdel de frambuesa has 1.7826 IU of Vitamin D.

Estrúdel de frambuesa contains following minerals:

  • Estrúdel de frambuesa has 15.8639mg of Calcium.
  • Estrúdel de frambuesa has 61.6894mg of Sodium, Na.
  • Estrúdel de frambuesa has 78.9118mg of Potassium, K.
  • Estrúdel de frambuesa has 0.9608mg of Iron.

General

Does Estrúdel de frambuesa contain caffeine?

Estrúdel de frambuesa does not contain any caffeine.

Does Estrúdel de frambuesa contain alcohol?

Estrúdel de frambuesa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Estrúdel de frambuesa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Estrúdel de frambuesa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Estrúdel de frambuesa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Estrúdel de frambuesa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Estrúdel de frambuesa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Estrúdel de frambuesa for free?

Yes! Since Estrúdel de frambuesa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Estrúdel de frambuesa with water tracking feature?

Nutribit automatically calculates the water content of Estrúdel de frambuesa and adds it to your daily hydration log. Simply log Estrúdel de frambuesa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Estrúdel de frambuesa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Estrúdel de frambuesa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Estrúdel de frambuesa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Estrúdel de frambuesa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Estrúdel de frambuesa

How to burn 234 calories?

The amount of exercise required to burn off 1 piece (2.5") Estrúdel de frambuesa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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