Muffin de frambuesa
Common Food
Total Energy
395.3
kcal
% from carbs
% from protein
% from fats
In 160 g
% daily value
Total Fat
14.6g
22.5%
Saturated
8.7g
43.3%
Trans Fats
0.5g
Polyunsaturated
0.9g
Monounsaturated
3.8g
Cholesterol
69.8mg
23.3%
Sodium, Na
815.1mg
35.4%
Potassium, K
168.9mg
3.6%
Total Carbohydrates
59g
21.4%
Fiber
2.7g
9.7%
Sugars
21.7g
43.4%
Protein
7.8g
15.6%
Water
75.2g
Ash
3.4g
Sucrose
18.4g
Glucose
0.5g
Fructose
0.5g
Energy
1655.1kJ
Calcium, Ca
173.9mg
Iron, Fe
2.7mg
Magnesium, Mg
22mg
Phosphorus, P
155.6mg
Zinc, Zn
0.7mg
Copper, Cu
0.1mg
Fluoride, F
2.4UG
Manganese, Mn
0.5mg
Selenium, Se
19.7UG
Vitamin A, IU
470.4IU
Retinol
125.8UG
Vitamin A, RAE
128.8UG
Carotene, beta
28UG
Carotene, alpha
3.6UG
Vitamin E (alpha-tocopherol)
0.7mg
Vitamin D (D2 + D3), International Units
8IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
0.8UG
Lutein + zeaxanthin
85.4UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
0.6mg
Tocopherol, delta
0.3mg
Vitamin C, total ascorbic acid
6.4mg
Thiamin
0.4mg
Riboflavin
0.4mg
Niacin
2.9mg
Pantothenic acid
0.6mg
Vitamin B-6
0.1mg
Folate, total
96.1UG
Vitamin B-12
0.2UG
Choline, total
45.6mg
Vitamin K (phylloquinone)
3.1UG
Folic acid
70.9UG
Folate, food
25.2UG
Folate, DFE
145.9UG
Betaine
32.6mg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.3g
Leucine
0.6g
Lysine
0.3g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.4g
Tyrosine
0.3g
Valine
0.4g
Arginine
0.3g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
0.5g
Glutamic acid
2.1g
Glycine
0.2g
Proline
0.8g
Serine
0.4g
SFA 4:0
0.5g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.4g
SFA 12:0
0.4g
SFA 14:0
1.2g
SFA 16:0
3.8g
SFA 18:0
1.7g
MUFA 18:1
3.6g
PUFA 18:2
0.8g
PUFA 18:3
0.1g
MUFA 16:1
0.2g
Beta-sitosterol
0.6mg
SFA 17:0
0.1g
TFA 18:1 t
0.5g
MUFA 16:1 c
0.2g
MUFA 18:1 c
3g
PUFA 18:2 n-6 c,c
0.5g
Fatty acids, total trans-monoenoic
0.5g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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