Muffins de frambuesa

Common Food

Total Energy

395.3

kcal

59.21

% from carbs

7.83

% from protein

32.97

% from fats

In 160 g

% daily value


Total Fat

14.6g

22.5%


Saturated

8.7g

43.3%


Trans Fats

0.5g


Polyunsaturated

0.9g


Monounsaturated

3.8g


Cholesterol

69.8mg

23.3%


Sodium, Na

815.1mg

35.4%


Potassium, K

168.9mg

3.6%


Total Carbohydrates

59g

21.4%


Fiber

2.7g

9.7%


Sugars

21.7g

43.4%


Protein

7.8g

15.6%


Water

75.2g





Ash

3.4g


Sucrose

18.4g


Glucose

0.5g


Fructose

0.5g





Energy

1655.1kJ



Calcium, Ca

173.9mg


Iron, Fe

2.7mg


Magnesium, Mg

22mg


Phosphorus, P

155.6mg


Zinc, Zn

0.7mg


Copper, Cu

0.1mg


Fluoride, F

2.4UG


Manganese, Mn

0.5mg


Selenium, Se

19.7UG


Vitamin A, IU

470.4IU


Retinol

125.8UG


Vitamin A, RAE

128.8UG


Carotene, beta

28UG


Carotene, alpha

3.6UG


Vitamin E (alpha-tocopherol)

0.7mg


Vitamin D (D2 + D3), International Units

8IU



Vitamin D3 (cholecalciferol)

0.2UG


Vitamin D (D2 + D3)

0.2UG


Cryptoxanthin, beta

0.8UG



Lutein + zeaxanthin

85.4UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

0.6mg


Tocopherol, delta

0.3mg






Vitamin C, total ascorbic acid

6.4mg


Thiamin

0.4mg


Riboflavin

0.4mg


Niacin

2.9mg


Pantothenic acid

0.6mg


Vitamin B-6

0.1mg


Folate, total

96.1UG


Vitamin B-12

0.2UG


Choline, total

45.6mg



Vitamin K (phylloquinone)

3.1UG


Folic acid

70.9UG


Folate, food

25.2UG


Folate, DFE

145.9UG


Betaine

32.6mg


Tryptophan

0.1g


Threonine

0.3g


Isoleucine

0.3g


Leucine

0.6g


Lysine

0.3g


Methionine

0.2g


Cystine

0.1g


Phenylalanine

0.4g


Tyrosine

0.3g


Valine

0.4g


Arginine

0.3g


Histidine

0.2g


Alanine

0.3g


Aspartic acid

0.5g


Glutamic acid

2.1g


Glycine

0.2g


Proline

0.8g


Serine

0.4g


SFA 4:0

0.5g


SFA 6:0

0.3g


SFA 8:0

0.2g


SFA 10:0

0.4g


SFA 12:0

0.4g


SFA 14:0

1.2g


SFA 16:0

3.8g


SFA 18:0

1.7g



MUFA 18:1

3.6g


PUFA 18:2

0.8g


PUFA 18:3

0.1g






MUFA 16:1

0.2g










Beta-sitosterol

0.6mg



SFA 17:0

0.1g




TFA 18:1 t

0.5g






MUFA 16:1 c

0.2g


MUFA 18:1 c

3g


PUFA 18:2 n-6 c,c

0.5g






Fatty acids, total trans-monoenoic

0.5g




PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Muffins de frambuesa

A typical serving 1 medium muffin of Muffins de frambuesa (160 grams) contains approximately 395.3307 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Muffins de frambuesa depends on the ingredients and preparation method. On average, one serving 1 medium muffin (160 grams) of Muffins de frambuesa contains approximately 14.5932 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Muffins de frambuesa depends on the ingredients exists in it. On average, 1 medium muffin of Muffins de frambuesa (about 160 grams) contains approximately 7.8146 grams of protein.

On average, 1 medium muffin (about 160 grams) contains about 21.7194 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium muffin (about 160 grams) contains about 58.9834 grams of carbohydrates.

Muffins de frambuesa contains approximately 2.7201 grams of fiber in 1 medium muffin (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 395 calories?

The amount of exercise required to burn off 1 medium muffin Muffins de frambuesa

Set Your Weight

12,483 steps

Average 2.3 ft stride

107 mins walk

5 km/hr or 3 mph

38 mins run

9 km/hr or 6 mph

94 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.