Gofres

Common Food

Total Energy

218.3

kcal

45.36

% from carbs

10.84

% from protein

43.8

% from fats

In 75 g

% daily value

Total Fat

10.6g

16.3%

Saturated

2.1g

10.7%

Polyunsaturated

5.1g

Monounsaturated

2.6g

Cholesterol

51.8mg

17.3%

Sodium, Na

383.3mg

16.7%

Potassium, K

119.3mg

2.5%

Total Carbohydrates

24.7g

9%

Protein

5.9g

11.9%

Water

31.5g

Ash

2.3g

Energy

913.5kJ

Calcium, Ca

191.3mg

Iron, Fe

1.7mg

Magnesium, Mg

14.3mg

Phosphorus, P

142.5mg

Zinc, Zn

0.5mg

Manganese, Mn

0.2mg

Selenium, Se

34.7UG

Vitamin A, IU

171IU

Retinol

48UG

Vitamin A, RAE

48.8UG

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

1.6mg

Pantothenic acid

0.4mg

Folate, total

34.5UG

Vitamin B-12

0.2UG

Folic acid

23.3UG

Folate, food

11.3UG

Folate, DFE

51UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.5g

Glycine

0.2g

Proline

0.5g

Serine

0.3g

SFA 14:0

0.1g

SFA 16:0

1.4g

SFA 18:0

0.5g

MUFA 18:1

2.5g

PUFA 18:2

4.5g

PUFA 18:3

0.6g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Gofres

A typical serving 1 waffle, round (7" dia) of Gofres (75 grams) contains approximately 218.25 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gofres depends on the ingredients and preparation method. On average, one serving 1 waffle, round (7" dia) (75 grams) of Gofres contains approximately 10.575 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gofres depends on the ingredients exists in it. On average, 1 waffle, round (7" dia) of Gofres (about 75 grams) contains approximately 5.925 grams of protein.

On average, 1 waffle, round (7" dia) (about 75 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 waffle, round (7" dia) (about 75 grams) contains about 24.675 grams of carbohydrates.

Gofres contains approximately grams of fiber in 1 waffle, round (7" dia) (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Gofres fritos

Common Food

365 kcal

Gofres crujientes

Common Food

117 kcal

Pollo con gofres

Common Food

1012 kcal

Pollo y gofres

Common Food

1012 kcal

Cereal de gofres crujientes

Common Food

117 kcal

Cereal de gofres crujiente

Common Food

117 kcal

Pollo frito y gofres

Common Food

1012 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal

Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal

Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal

Blue Cheese Sauce,NULL, 1.5 fl oz

Slim Chickens

270 kcal

Blue Cheese Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal

Honey BBQ Sauce,NULL, 1.5 fl oz

Slim Chickens

90 kcal

Sweet Red Chili Sauce,NULL, 1.5 fl oz

Slim Chickens

120 kcal

How to burn 218 calories?

The amount of exercise required to burn off 1 waffle, round (7" dia) Gofres

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.