Gofres

Common Food

10.9

% from protein

45.36

% from carbs

45.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 75 g(75g)
Amount per serving
Calories
218.3
% Daily value*

Total Fat 10.6 g
16.3%

Saturated 2.1 g
10.7%

Polyunsaturated 5.1 g

Monounsaturated 2.6 g

Cholesterol 51.8 mg
17.3%

Sodium, Na 383.3 mg
16.7%

Potassium, K 119.3 mg
2.5%

Total Carbohydrates 24.7 g
9%

Protein 5.9 g
11.9%

Water 31.5 g

Vitamin A 171 IU

Retinol 48 UG

Vitamin A, RAE 48.8 UG

Vitamin C 0.3 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 1.6 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0 mg

Folate 34.5 UG

Folic acid 23.3 UG

Folate, food 11.3 UG

Folate, DFE 51 UG

Vitamin B-12 0.2 UG

Calcium 191.3 mg

Iron 1.7 mg

Magnesium 14.3 mg

Phosphorus, P 142.5 mg

Zinc 0.5 mg

Copper 0 mg

Manganese, Mn 0.2 mg

Selenium 34.7 UG

Ash 2.3 g

Energy 913.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.4 g

SFA 18:0 0.5 g

MUFA 18:1 2.5 g

PUFA 18:2 4.5 g

PUFA 18:3 0.6 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 1.5 g

Glycine 0.2 g

Proline 0.5 g

Serine 0.3 g

Gofres Nutrients FAQs

Nutrients

What is the calorie content of Gofres?

A typical serving 1 waffle, round (7" dia) (75 grams) of Gofres contains approximately 218 calories.

You can check the exact calorie content by logging Gofres in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gofres have?

The amount of fat in Gofres depends on the ingredients and preparation method. On average, one serving 1 waffle, round (7" dia) (75 grams) of Gofres contains approximately 10.58 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gofres have?

The protein content in Gofres depends on the ingredients exists in it. On average, 1 waffle, round (7" dia) (75 grams) of Gofres contains approximately 5.93 grams of protein.

Know your exact protein requirement and how much protein you get from Gofres, Download Nutribit app for healthier you!

How much sugar does a Gofres have?

On average, 1 waffle, round (7" dia) (75 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gofres.

How Much carbohydrates (carbs) is in Gofres?

The amount of carbohydrates (carbs) in Gofres depends on its serving size and preparation. On average, 1 waffle, round (7" dia) (75 grams) contains about 24.68 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gofres.

How Much Fiber is in Gofres?

Gofres contains approximately 0 grams of fiber in 1 waffle, round (7" dia) (75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gofres for healthier you!

What vitamins and minerals are in a Gofres?

Vitamins in Gofres:

  • Vitamin A:Gofres has 171 IU of Vitamin A.
  • Vitamin B-12:Gofres has 0.1875 UG of Vitamin B-12.
  • Vitamin B-6:Gofres has 0.042 mg of Vitamin B-6.
  • Vitamin C:Gofres has 0.3 mg of Vitamin C.

Gofres contains following minerals:

  • Gofres has 191.25mg of Calcium.
  • Gofres has 383.25mg of Sodium, Na.
  • Gofres has 119.25mg of Potassium, K.
  • Gofres has 1.7325mg of Iron.

General

Does Gofres contain caffeine?

Gofres does not contain any caffeine.

Does Gofres contain alcohol?

Gofres does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gofres?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gofres and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gofres quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gofres in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gofres and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gofres for free?

Yes absolutely, Since Gofres does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gofres with water tracking feature?

Gofres does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Gofres as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gofres and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gofres nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gofres data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gofres

Calcium and Selenium in Gofres supports heart health.

  • Calcium in Gofres helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Gofres helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Calcium in Gofres supports bone health.

Calcium in Gofres is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Gofres supports muscle function.

Calcium in Gofres plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Gofres supports nerve transmission.

Calcium in Gofres is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Gofres supports blood clotting.

Calcium in Gofres is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Gofres supports hormonal secretion.

Calcium in Gofres regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Gofres supports weight management.

Calcium in Gofres may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Gofres supports dental health.

Calcium in Gofres strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Gofres supports blood pressure regulation.

Calcium in Gofres, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Gofres supports antioxidant protection.

Antioxidant Protection in Gofres helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gofres supports thyroid function.

Thyroid Function in Gofres helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gofres supports immune system health.

Immune System Support in Gofres enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gofres supports cancer prevention.

Cancer Prevention in Gofres helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gofres supports cognitive function.

Cognitive Function in Gofres may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gofres supports skin health.

Skin Health in Gofres helps protect the skin from UV damage and supports wound healing.

Selenium in Gofres supports reproductive health.

Reproductive Health in Gofres regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gofres provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gofres helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Gofres supports fluid balance.

Maintains Fluid Balance in Gofres helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gofres supports nerve function.

Supports Nerve Function in Gofres helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gofres helps regulate blood pressure.

Regulates Blood Pressure in Gofres helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gofres supports muscle function.

Aids Muscle Function in Gofres helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gofres aids nutrient absorption.

Improves Nutrient Absorption in Gofres assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gofres helps balance pH levels.

Balances pH Levels in Gofres helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gofres supports bone health.

Supports Bone Health in Gofres helps retain calcium and prevent the loss of bone density over time.

How to burn 218 calories?

The amount of exercise required to burn off 1 waffle, round (7" dia) Gofres

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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