Gofres crujientes

Common Food

6.54

% from protein

82.3

% from carbs

82.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
117
% Daily value*

Total Fat 1.5 g
2.3%

Saturated 0.3 g
1.4%

Trans Fats 0.2 g

Polyunsaturated 0.5 g

Monounsaturated 0.5 g

Sodium, Na 178.8 mg
7.8%

Potassium, K 63.6 mg
1.4%

Total Carbohydrates 24.9 g
9.1%

Fiber 1.3 g
4.7%

Sugars 10.4 g
20.8%

Protein 2 g
4%

Water 0.8 g

Vitamin A 750 IU

Retinol 221.4 UG

Vitamin A, RAE 222 UG

Carotene, beta 5.4 UG

Carotene, alpha 3.6 UG

Vitamin E 0.1 mg

Vitamin D 39.9 IU

Vitamin D3 (cholecalciferol) 1 UG

Vitamin D (D2 + D3) 1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 85.8 UG

Vitamin C 0 mg

Thiamin 0.4 mg

Riboflavin 0.4 mg

Niacin 5 mg

Vitamin B-6 0.5 mg

Folate 99.9 UG

Folic acid 94.2 UG

Folate, food 5.7 UG

Folate, DFE 165.9 UG

Vitamin B-12 1.5 UG

Choline, total 4.7 mg

Vitamin K (phylloquinone) 0.4 UG

Calcium 7.2 mg

Iron 2.7 mg

Magnesium 21.6 mg

Phosphorus, P 71.1 mg

Zinc 2.3 mg

Copper 0.1 mg

Selenium 6 UG

Ash 0.9 g

Theobromine 0 mg

Energy 489 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

MUFA 18:1 0.5 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Gofres crujientes Nutrients FAQs

Nutrients

What is the calorie content of Gofres crujientes?

A typical serving 1 cup (1 NLEA serving) (30 grams) of Gofres crujientes contains approximately 117 calories.

You can check the exact calorie content by logging Gofres crujientes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gofres crujientes have?

The amount of fat in Gofres crujientes depends on the ingredients and preparation method. On average, one serving 1 cup (1 NLEA serving) (30 grams) of Gofres crujientes contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gofres crujientes have?

The protein content in Gofres crujientes depends on the ingredients exists in it. On average, 1 cup (1 NLEA serving) (30 grams) of Gofres crujientes contains approximately 1.98 grams of protein.

Know your exact protein requirement and how much protein you get from Gofres crujientes, Download Nutribit app for healthier you!

How much sugar does a Gofres crujientes have?

On average, 1 cup (1 NLEA serving) (30 grams) contains about 10.41 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gofres crujientes.

How Much carbohydrates (carbs) is in Gofres crujientes?

The amount of carbohydrates (carbs) in Gofres crujientes depends on its serving size and preparation. On average, 1 cup (1 NLEA serving) (30 grams) contains about 24.9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gofres crujientes.

How Much Fiber is in Gofres crujientes?

Gofres crujientes contains approximately 1.32 grams of fiber in 1 cup (1 NLEA serving) (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gofres crujientes for healthier you!

What vitamins and minerals are in a Gofres crujientes?

Vitamins in Gofres crujientes:

  • Vitamin A:Gofres crujientes has 750 IU of Vitamin A.
  • Vitamin B-12:Gofres crujientes has 1.5 UG of Vitamin B-12.
  • Vitamin B-6:Gofres crujientes has 0.51 mg of Vitamin B-6.
  • Vitamin D:Gofres crujientes has 39.9 IU of Vitamin D.

Gofres crujientes contains following minerals:

  • Gofres crujientes has 7.2mg of Calcium.
  • Gofres crujientes has 178.8mg of Sodium, Na.
  • Gofres crujientes has 63.6mg of Potassium, K.
  • Gofres crujientes has 2.7mg of Iron.

General

Does Gofres crujientes contain caffeine?

Gofres crujientes does not contain any caffeine.

Does Gofres crujientes contain alcohol?

Gofres crujientes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gofres crujientes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gofres crujientes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gofres crujientes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gofres crujientes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gofres crujientes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gofres crujientes for free?

Yes! Since Gofres crujientes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gofres crujientes with water tracking feature?

Nutribit automatically calculates the water content of Gofres crujientes and adds it to your daily hydration log. Simply log Gofres crujientes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gofres crujientes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gofres crujientes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gofres crujientes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gofres crujientes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gofres crujientes

Vitamin A and Vitamin B-12 in Gofres crujientes supports bone health.

  • Vitamin A in Gofres crujientes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Gofres crujientes is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A in Gofres crujientes supports eye health.

Vitamin A in Gofres crujientes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Gofres crujientes boosts immune function.

Vitamin A in Gofres crujientes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Gofres crujientes promotes healthy skin.

Vitamin A in Gofres crujientes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Gofres crujientes enhances reproductive health.

Vitamin A in Gofres crujientes plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Gofres crujientes reduces the risk of certain cancers.

Vitamin A in Gofres crujientes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Gofres crujientes promotes healthy development during pregnancy.

Vitamin A in Gofres crujientes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Gofres crujientes maintains healthy mucous membranes.

Vitamin A in Gofres crujientes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Gofres crujientes improves wound healing.

Vitamin A in Gofres crujientes promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Gofres crujientes may reduce the risk of macular degeneration.

Vitamin A in Gofres crujientes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Gofres crujientes supports brain health

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Vitamin B-6 in Gofres crujientes boosts immune function

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Vitamin B-6 in Gofres crujientes promotes red blood cell production

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Vitamin B-6 in Gofres crujientes reduces symptoms of PMS

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Vitamin B-6 in Gofres crujientes supports heart health

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Vitamin B-6 in Gofres crujientes aids in protein metabolism

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Vitamin B-6 in Gofres crujientes improves mood and reduces depression

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Vitamin B-6 in Gofres crujientes supports healthy pregnancy

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Vitamin B-6 in Gofres crujientes helps prevent anemia

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Vitamin B-6 in Gofres crujientes reduces nausea during pregnancy

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Folate in Gofres crujientes supports DNA synthesis.

Vitamin B9 in Gofres crujientes is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Gofres crujientes promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Gofres crujientes intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Gofres crujientes helps prevent anemia.

Folate in Gofres crujientes helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Gofres crujientes supports heart health.

Vitamin B9 in Gofres crujientes helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Gofres crujientes improves brain function.

Folate in Gofres crujientes plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Gofres crujientes boosts immune function.

Adequate Boosts Immune Function in Gofres crujientes supports immune function by helping in the production of white blood cells.

Folate in Gofres crujientes promotes healthy skin and hair.

Vitamin B9 in Gofres crujientes aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Gofres crujientes regulates mood and mental health.

Folate in Gofres crujientes helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Gofres crujientes supports digestive health.

Folate in Gofres crujientes promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Gofres crujientes supports red blood cell production

Vitamin B12 in Gofres crujientes plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Gofres crujientes boosts energy levels

Vitamin B12 in Gofres crujientes aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Gofres crujientes promotes brain health

Vitamin B12 in Gofres crujientes supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Gofres crujientes aids in DNA synthesis

Vitamin B12 in Gofres crujientes is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Gofres crujientes improves mood and mental health

Vitamin B12 in Gofres crujientes helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Gofres crujientes maintains healthy skin, hair, and nails

Vitamin B12 in Gofres crujientes contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Gofres crujientes prevents birth defects

Vitamin B12 in Gofres crujientes during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Gofres crujientes reduces risk of macular degeneration

Vitamin B12 in Gofres crujientes lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Gofres crujientes supports cardiovascular health

Vitamin B12 in Gofres crujientes helps regulate homocysteine levels, which may reduce the risk of heart disease.

Zinc in Gofres crujientes boosts immune system

Boosts Immune System in Gofres crujientes is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gofres crujientes promotes wound healing

Promotes Wound Healing in Gofres crujientes plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gofres crujientes supports growth and development

Supports Growth and Development in Gofres crujientes is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gofres crujientes improves skin health

Improves Skin Health in Gofres crujientes helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Gofres crujientes enhances brain function

Enhances Brain Function in Gofres crujientes is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gofres crujientes regulates hormonal balance

Regulates Hormonal Balance in Gofres crujientes helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gofres crujientes supports healthy vision

Supports Healthy Vision in Gofres crujientes is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gofres crujientes improves digestive health

Improves Digestive Health in Gofres crujientes supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gofres crujientes maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gofres crujientes plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gofres crujientes reduces inflammation

Reduces Inflammation in Gofres crujientes has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 117 calories?

The amount of exercise required to burn off 1 cup (1 NLEA serving) Gofres crujientes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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