Gofres crujientes

Common Food

Total Energy

117

kcal

82.25

% from carbs

6.61

% from protein

11.15

% from fats

In 30 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.3g

1.4%

Trans Fats

0.2g

Polyunsaturated

0.5g

Monounsaturated

0.5g

Sodium, Na

178.8mg

7.8%

Potassium, K

63.6mg

1.4%

Total Carbohydrates

24.9g

9.1%

Fiber

1.3g

4.7%

Sugars

10.4g

20.8%

Protein

2g

4%

Water

0.8g

Ash

0.9g

Energy

489kJ

Calcium, Ca

7.2mg

Iron, Fe

2.7mg

Magnesium, Mg

21.6mg

Phosphorus, P

71.1mg

Zinc, Zn

2.3mg

Copper, Cu

0.1mg

Selenium, Se

6UG

Vitamin A, IU

750IU

Retinol

221.4UG

Vitamin A, RAE

222UG

Carotene, beta

5.4UG

Carotene, alpha

3.6UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

39.9IU

Vitamin D3 (cholecalciferol)

1UG

Vitamin D (D2 + D3)

1UG

Lutein + zeaxanthin

85.8UG

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

5mg

Vitamin B-6

0.5mg

Folate, total

99.9UG

Vitamin B-12

1.5UG

Choline, total

4.7mg

Vitamin K (phylloquinone)

0.4UG

Folic acid

94.2UG

Folate, food

5.7UG

Folate, DFE

165.9UG

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.5g

PUFA 18:2

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gofres crujientes

A typical serving 1 cup (1 NLEA serving) of Gofres crujientes (30 grams) contains approximately 117 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gofres crujientes depends on the ingredients and preparation method. On average, one serving 1 cup (1 NLEA serving) (30 grams) of Gofres crujientes contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gofres crujientes depends on the ingredients exists in it. On average, 1 cup (1 NLEA serving) of Gofres crujientes (about 30 grams) contains approximately 1.98 grams of protein.

On average, 1 cup (1 NLEA serving) (about 30 grams) contains about 10.41 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (1 NLEA serving) (about 30 grams) contains about 24.9 grams of carbohydrates.

Gofres crujientes contains approximately 1.32 grams of fiber in 1 cup (1 NLEA serving) (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 117 calories?

The amount of exercise required to burn off 1 cup (1 NLEA serving) Gofres crujientes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.