Cereal de gofres crujiente
Common Food
Total Energy
117
kcal
% from carbs
% from protein
% from fats
In 30 g
% daily value
Total Fat
1.5g
2.3%
Saturated
0.3g
1.4%
Trans Fats
0.2g
Polyunsaturated
0.5g
Monounsaturated
0.5g
Sodium, Na
178.8mg
7.8%
Potassium, K
63.6mg
1.4%
Total Carbohydrates
24.9g
9.1%
Fiber
1.3g
4.7%
Sugars
10.4g
20.8%
Protein
2g
4%
Water
0.8g
Ash
0.9g
Energy
489kJ
Calcium, Ca
7.2mg
Iron, Fe
2.7mg
Magnesium, Mg
21.6mg
Phosphorus, P
71.1mg
Zinc, Zn
2.3mg
Copper, Cu
0.1mg
Selenium, Se
6UG
Vitamin A, IU
750IU
Retinol
221.4UG
Vitamin A, RAE
222UG
Carotene, beta
5.4UG
Carotene, alpha
3.6UG
Vitamin E (alpha-tocopherol)
0.1mg
Vitamin D (D2 + D3), International Units
39.9IU
Vitamin D3 (cholecalciferol)
1UG
Vitamin D (D2 + D3)
1UG
Lutein + zeaxanthin
85.8UG
Thiamin
0.4mg
Riboflavin
0.4mg
Niacin
5mg
Vitamin B-6
0.5mg
Folate, total
99.9UG
Vitamin B-12
1.5UG
Choline, total
4.7mg
Vitamin K (phylloquinone)
0.4UG
Folic acid
94.2UG
Folate, food
5.7UG
Folate, DFE
165.9UG
SFA 16:0
0.2g
SFA 18:0
0.1g
MUFA 18:1
0.5g
PUFA 18:2
0.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Cereal de gofres crujiente
How Many Calories Are in Cereal de gofres crujiente?
How Many Calories Are in Cereal de gofres crujiente?
How Much Fat Is in Cereal de gofres crujiente?
How Much Fat Is in Cereal de gofres crujiente?
How Much Protein is in Cereal de gofres crujiente?
How Much Protein is in Cereal de gofres crujiente?
How Much Sugar is in Cereal de gofres crujiente?
How Much Sugar is in Cereal de gofres crujiente?
How Much carbohydrates (carbs) is in Cereal de gofres crujiente?
How Much carbohydrates (carbs) is in Cereal de gofres crujiente?
How Much Fiber is in Cereal de gofres crujiente?
How Much Fiber is in Cereal de gofres crujiente?
Other items you may find helpful
How to burn 117 calories?
The amount of exercise required to burn off 1 cup (1 NLEA serving) Cereal de gofres crujiente
Set Your Weight
3,733 steps
Average 2.3 ft stride
32 mins walk
5 km/hr or 3 mph
11 mins run
9 km/hr or 6 mph
28 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.