Cereal de gofres crujiente

Common Food

Total Energy

117

kcal

82.25

% from carbs

6.61

% from protein

11.15

% from fats

In 30 g

% daily value


Total Fat

1.5g

2.3%


Saturated

0.3g

1.4%


Trans Fats

0.2g


Polyunsaturated

0.5g


Monounsaturated

0.5g



Sodium, Na

178.8mg

7.8%


Potassium, K

63.6mg

1.4%


Total Carbohydrates

24.9g

9.1%


Fiber

1.3g

4.7%


Sugars

10.4g

20.8%


Protein

2g

4%


Water

0.8g





Ash

0.9g



Energy

489kJ


Calcium, Ca

7.2mg


Iron, Fe

2.7mg


Magnesium, Mg

21.6mg


Phosphorus, P

71.1mg


Zinc, Zn

2.3mg


Copper, Cu

0.1mg


Selenium, Se

6UG


Vitamin A, IU

750IU


Retinol

221.4UG


Vitamin A, RAE

222UG


Carotene, beta

5.4UG


Carotene, alpha

3.6UG


Vitamin E (alpha-tocopherol)

0.1mg


Vitamin D (D2 + D3), International Units

39.9IU


Vitamin D3 (cholecalciferol)

1UG


Vitamin D (D2 + D3)

1UG




Lutein + zeaxanthin

85.8UG



Thiamin

0.4mg


Riboflavin

0.4mg


Niacin

5mg


Vitamin B-6

0.5mg


Folate, total

99.9UG


Vitamin B-12

1.5UG


Choline, total

4.7mg


Vitamin K (phylloquinone)

0.4UG


Folic acid

94.2UG


Folate, food

5.7UG


Folate, DFE

165.9UG








SFA 16:0

0.2g


SFA 18:0

0.1g


MUFA 18:1

0.5g


PUFA 18:2

0.5g










* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cereal de gofres crujiente

A typical serving 1 cup (1 NLEA serving) of Cereal de gofres crujiente (30 grams) contains approximately 117 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cereal de gofres crujiente depends on the ingredients and preparation method. On average, one serving 1 cup (1 NLEA serving) (30 grams) of Cereal de gofres crujiente contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cereal de gofres crujiente depends on the ingredients exists in it. On average, 1 cup (1 NLEA serving) of Cereal de gofres crujiente (about 30 grams) contains approximately 1.98 grams of protein.

On average, 1 cup (1 NLEA serving) (about 30 grams) contains about 10.41 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (1 NLEA serving) (about 30 grams) contains about 24.9 grams of carbohydrates.

Cereal de gofres crujiente contains approximately 1.32 grams of fiber in 1 cup (1 NLEA serving) (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 117 calories?

The amount of exercise required to burn off 1 cup (1 NLEA serving) Cereal de gofres crujiente

Set Your Weight

3,733 steps

Average 2.3 ft stride

32 mins walk

5 km/hr or 3 mph

11 mins run

9 km/hr or 6 mph

28 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.