Pollo con gofres
Common Food
23.18
% from protein28.56
% from carbs28.56
% from fatNutrition Facts
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Pollo con gofres Nutrients FAQs
Nutrients
- Vitamin A:Pollo con gofres has 779.758 IU of Vitamin A.
- Vitamin B-12:Pollo con gofres has 0.8511 UG of Vitamin B-12.
- Vitamin B-6:Pollo con gofres has 0.7654 mg of Vitamin B-6.
- Vitamin C:Pollo con gofres has 0.48 mg of Vitamin C.
- Vitamin D:Pollo con gofres has 10.2 IU of Vitamin D.
- Pollo con gofres has 379.108mg of Calcium.
- Pollo con gofres has 852.106mg of Sodium, Na.
- Pollo con gofres has 676.808mg of Potassium, K.
- Pollo con gofres has 5.1648mg of Iron.
What is the calorie content of Pollo con gofres?
A typical serving 344.2 gramo (344.2 grams) of Pollo con gofres contains approximately 1012 calories.
You can check the exact calorie content by logging Pollo con gofres in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pollo con gofres have?
The amount of fat in Pollo con gofres depends on the ingredients and preparation method. On average, one serving 344.2 gramo (344.2 grams) of Pollo con gofres contains approximately 53.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pollo con gofres have?
The protein content in Pollo con gofres depends on the ingredients exists in it. On average, 344.2 gramo (344.2 grams) of Pollo con gofres contains approximately 58.17 grams of protein.
Know your exact protein requirement and how much protein you get from Pollo con gofres, Download Nutribit app for healthier you!
How much sugar does a Pollo con gofres have?
On average, 344.2 gramo (344.2 grams) contains about 24.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo con gofres.
How Much carbohydrates (carbs) is in Pollo con gofres?
The amount of carbohydrates (carbs) in Pollo con gofres depends on its serving size and preparation. On average, 344.2 gramo (344.2 grams) contains about 71.66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pollo con gofres.
How Much Fiber is in Pollo con gofres?
Pollo con gofres contains approximately 0.17 grams of fiber in 344.2 gramo (344.2 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo con gofres for healthier you!
What vitamins and minerals are in a Pollo con gofres?
Vitamins in Pollo con gofres:
Pollo con gofres contains following minerals:
General
Does Pollo con gofres contain caffeine?
Pollo con gofres does not contain any caffeine.
Does Pollo con gofres contain alcohol?
Pollo con gofres does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pollo con gofres?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo con gofres and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pollo con gofres quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pollo con gofres in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo con gofres and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pollo con gofres for free?
Yes! Since Pollo con gofres contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pollo con gofres with water tracking feature?
Nutribit automatically calculates the water content of Pollo con gofres and adds it to your daily hydration log. Simply log Pollo con gofres in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pollo con gofres as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pollo con gofres and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pollo con gofres nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pollo con gofres data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pollo con gofres
Protein, Vitamin A and Vitamin B-12 in Pollo con gofres supports bone health.
Protein in Pollo con gofres plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pollo con gofres contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Pollo con gofres is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Pollo con gofres supports heart health.
Calcium in Pollo con gofres helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pollo con gofres helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Pollo con gofres supports bone health.
Magnesium in Pollo con gofres helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Pollo con gofres helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Pollo con gofres aids muscle function.
Magnesium in Pollo con gofres helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Pollo con gofres helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Pollo con gofres provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pollo con gofres are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pollo con gofres supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pollo con gofres aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pollo con gofres helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pollo con gofres help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pollo con gofres helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pollo con gofres can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pollo con gofres aids weight management by helping you feel full longer.
Fiber-rich carbs from Pollo con gofres help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pollo con gofres enhances brain function and helps improve memory and focus.
Glucose from Pollo con gofres is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pollo con gofres boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pollo con gofres provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pollo con gofres promotes gut health by feeding beneficial gut bacteria.
Fiber in Pollo con gofres serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pollo con gofres improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pollo con gofres support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pollo con gofres helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pollo con gofres, help regulate blood pressure and reduce hypertension risk.
Protein in Pollo con gofres supports building and repairing tissues.
Builds and repairs tissues in Pollo con gofres is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pollo con gofres supports immune function.
Supports immune function in Pollo con gofres is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pollo con gofres helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pollo con gofres is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pollo con gofres provides energy.
Provides energy in Pollo con gofres can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pollo con gofres supports muscle growth and strength.
Supports muscle growth and strength in Pollo con gofres is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pollo con gofres helps in weight management.
Helps in weight management in Pollo con gofres promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pollo con gofres aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pollo con gofres is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pollo con gofres improves skin, hair, and nails.
Improves skin, hair, and nails in Pollo con gofres is essential for the health and growth of hair, skin, and nails.
Protein in Pollo con gofres regulates blood sugar levels.
Regulates blood sugar levels in Pollo con gofres helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Pollo con gofres supports eye health.
Vitamin A in Pollo con gofres is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pollo con gofres boosts immune function.
Vitamin A in Pollo con gofres helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pollo con gofres promotes healthy skin.
Vitamin A in Pollo con gofres supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pollo con gofres enhances reproductive health.
Vitamin A in Pollo con gofres plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pollo con gofres reduces the risk of certain cancers.
Vitamin A in Pollo con gofres helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pollo con gofres promotes healthy development during pregnancy.
Vitamin A in Pollo con gofres is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pollo con gofres maintains healthy mucous membranes.
Vitamin A in Pollo con gofres helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pollo con gofres improves wound healing.
Vitamin A in Pollo con gofres promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pollo con gofres may reduce the risk of macular degeneration.
Vitamin A in Pollo con gofres, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Pollo con gofres supports brain health
{{vitamin}} in Pollo con gofres supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pollo con gofres boosts immune function
{{vitamin}} in Pollo con gofres boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pollo con gofres promotes red blood cell production
{{vitamin}} in Pollo con gofres promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pollo con gofres reduces symptoms of PMS
{{vitamin}} in Pollo con gofres reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pollo con gofres supports heart health
{{vitamin}} in Pollo con gofres supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pollo con gofres aids in protein metabolism
{{vitamin}} in Pollo con gofres aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pollo con gofres improves mood and reduces depression
{{vitamin}} in Pollo con gofres improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pollo con gofres supports healthy pregnancy
{{vitamin}} in Pollo con gofres supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pollo con gofres helps prevent anemia
{{vitamin}} in Pollo con gofres helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pollo con gofres reduces nausea during pregnancy
{{vitamin}} in Pollo con gofres reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Pollo con gofres supports DNA synthesis.
Vitamin B9 in Pollo con gofres is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pollo con gofres promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pollo con gofres intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pollo con gofres helps prevent anemia.
Folate in Pollo con gofres helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pollo con gofres supports heart health.
Vitamin B9 in Pollo con gofres helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pollo con gofres improves brain function.
Folate in Pollo con gofres plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pollo con gofres boosts immune function.
Adequate Boosts Immune Function in Pollo con gofres supports immune function by helping in the production of white blood cells.
Folate in Pollo con gofres promotes healthy skin and hair.
Vitamin B9 in Pollo con gofres aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pollo con gofres regulates mood and mental health.
Folate in Pollo con gofres helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pollo con gofres supports digestive health.
Folate in Pollo con gofres promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Pollo con gofres supports red blood cell production
Vitamin B12 in Pollo con gofres plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pollo con gofres boosts energy levels
Vitamin B12 in Pollo con gofres aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pollo con gofres promotes brain health
Vitamin B12 in Pollo con gofres supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pollo con gofres aids in DNA synthesis
Vitamin B12 in Pollo con gofres is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pollo con gofres improves mood and mental health
Vitamin B12 in Pollo con gofres helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pollo con gofres maintains healthy skin, hair, and nails
Vitamin B12 in Pollo con gofres contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pollo con gofres prevents birth defects
Vitamin B12 in Pollo con gofres during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pollo con gofres reduces risk of macular degeneration
Vitamin B12 in Pollo con gofres lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pollo con gofres supports cardiovascular health
Vitamin B12 in Pollo con gofres helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Pollo con gofres supports bone health.
Calcium in Pollo con gofres is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pollo con gofres supports muscle function.
Calcium in Pollo con gofres plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pollo con gofres supports nerve transmission.
Calcium in Pollo con gofres is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pollo con gofres supports blood clotting.
Calcium in Pollo con gofres is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pollo con gofres supports hormonal secretion.
Calcium in Pollo con gofres regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pollo con gofres supports weight management.
Calcium in Pollo con gofres may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pollo con gofres supports dental health.
Calcium in Pollo con gofres strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pollo con gofres supports blood pressure regulation.
Calcium in Pollo con gofres, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pollo con gofres supports antioxidant protection.
Antioxidant Protection in Pollo con gofres helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pollo con gofres supports thyroid function.
Thyroid Function in Pollo con gofres helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pollo con gofres supports immune system health.
Immune System Support in Pollo con gofres enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pollo con gofres supports cancer prevention.
Cancer Prevention in Pollo con gofres helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pollo con gofres supports cognitive function.
Cognitive Function in Pollo con gofres may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pollo con gofres supports skin health.
Skin Health in Pollo con gofres helps protect the skin from UV damage and supports wound healing.
Selenium in Pollo con gofres supports reproductive health.
Reproductive Health in Pollo con gofres regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pollo con gofres provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pollo con gofres helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Pollo con gofres promotes heart health.
Promotes Heart Health in Pollo con gofres helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pollo con gofres enhances nerve function.
Enhances Nerve Function in Pollo con gofres supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pollo con gofres improves sleep quality.
Improves Sleep Quality in Pollo con gofres regulates sleep patterns by supporting melatonin production.
Magnesium in Pollo con gofres supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pollo con gofres helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pollo con gofres reduces migraine frequency.
Reduces Migraine Frequency in Pollo con gofres may help reduce the frequency and severity of migraines.
Magnesium in Pollo con gofres promotes digestive health.
Promotes Digestive Health in Pollo con gofres supports bowel function and helps prevent constipation.
Magnesium in Pollo con gofres helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pollo con gofres calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pollo con gofres boosts protein synthesis.
Boosts Protein Synthesis in Pollo con gofres plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Pollo con gofres supports fluid balance.
Maintains Fluid Balance in Pollo con gofres helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pollo con gofres supports nerve function.
Supports Nerve Function in Pollo con gofres helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pollo con gofres helps regulate blood pressure.
Regulates Blood Pressure in Pollo con gofres helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pollo con gofres aids nutrient absorption.
Improves Nutrient Absorption in Pollo con gofres assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pollo con gofres helps balance pH levels.
Balances pH Levels in Pollo con gofres helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Pollo con gofres boosts immune system
Boosts Immune System in Pollo con gofres is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pollo con gofres promotes wound healing
Promotes Wound Healing in Pollo con gofres plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pollo con gofres supports growth and development
Supports Growth and Development in Pollo con gofres is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pollo con gofres improves skin health
Improves Skin Health in Pollo con gofres helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pollo con gofres enhances brain function
Enhances Brain Function in Pollo con gofres is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pollo con gofres regulates hormonal balance
Regulates Hormonal Balance in Pollo con gofres helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pollo con gofres supports healthy vision
Supports Healthy Vision in Pollo con gofres is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pollo con gofres improves digestive health
Improves Digestive Health in Pollo con gofres supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pollo con gofres maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pollo con gofres plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pollo con gofres reduces inflammation
Reduces Inflammation in Pollo con gofres has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 1012 calories?
The amount of exercise required to burn off 344.2 gramo Pollo con gofres
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.