Gofres fritos

Common Food

4.39

% from protein

53.12

% from carbs

53.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 117 g(117g)
Amount per serving
Calories
365
% Daily value*

Total Fat 17.2 g
26.5%

Saturated 2.7 g
13.7%

Trans Fats 0.1 g

Polyunsaturated 6.3 g

Monounsaturated 7 g

Sodium, Na 245.7 mg
10.7%

Potassium, K 677.4 mg
14.4%

Total Carbohydrates 48.5 g
17.6%

Fiber 4.4 g
15.9%

Sugars 0.4 g
0.7%

Protein 4 g
8%

Water 45.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 31.6 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 4.2 mg

Tocopherol, delta 1.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.5 mg

Thiamin 0.2 mg

Riboflavin 0 mg

Niacin 3.5 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.4 mg

Folate 35.1 UG

Folic acid 0 UG

Folate, food 35.1 UG

Folate, DFE 35.1 UG

Vitamin B-12 0 UG

Choline, total 43.1 mg

Vitamin K (Dihydrophylloquinone) 50.1 UG

Vitamin K (phylloquinone) 13.1 UG

Calcium 21.1 mg

Iron 0.9 mg

Magnesium 41 mg

Phosphorus, P 146.3 mg

Zinc 0.6 mg

Copper 0.1 mg

Manganese, Mn 0.3 mg

Selenium 1.1 UG

Ash 2.2 g

Theobromine 0 mg

Energy 1526.9 kJ

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.4 g

SFA 18:0 1 g

SFA 20:0 0.1 g

MUFA 18:1 6.8 g

PUFA 18:2 5.8 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 6.8 g

PUFA 18:2 n-6 c,c 5.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.5 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.5 mg

Gofres fritos Nutrients FAQs

Nutrients

What is the calorie content of Gofres fritos?

A typical serving 1 porción mediana (117 grams) of Gofres fritos contains approximately 365 calories.

You can check the exact calorie content by logging Gofres fritos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gofres fritos have?

The amount of fat in Gofres fritos depends on the ingredients and preparation method. On average, one serving 1 porción mediana (117 grams) of Gofres fritos contains approximately 17.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gofres fritos have?

The protein content in Gofres fritos depends on the ingredients exists in it. On average, 1 porción mediana (117 grams) of Gofres fritos contains approximately 4.01 grams of protein.

Know your exact protein requirement and how much protein you get from Gofres fritos, Download Nutribit app for healthier you!

How much sugar does a Gofres fritos have?

On average, 1 porción mediana (117 grams) contains about 0.35 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gofres fritos.

How Much carbohydrates (carbs) is in Gofres fritos?

The amount of carbohydrates (carbs) in Gofres fritos depends on its serving size and preparation. On average, 1 porción mediana (117 grams) contains about 48.48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gofres fritos.

How Much Fiber is in Gofres fritos?

Gofres fritos contains approximately 4.45 grams of fiber in 1 porción mediana (117 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gofres fritos for healthier you!

What vitamins and minerals are in a Gofres fritos?

Vitamins in Gofres fritos:

  • Vitamin B-6:Gofres fritos has 0.4352 mg of Vitamin B-6.
  • Vitamin C:Gofres fritos has 5.499 mg of Vitamin C.

Gofres fritos contains following minerals:

  • Gofres fritos has 21.06mg of Calcium.
  • Gofres fritos has 245.7mg of Sodium, Na.
  • Gofres fritos has 677.43mg of Potassium, K.
  • Gofres fritos has 0.9477mg of Iron.

General

Does Gofres fritos contain caffeine?

Gofres fritos does not contain any caffeine.

Does Gofres fritos contain alcohol?

Gofres fritos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gofres fritos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gofres fritos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gofres fritos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gofres fritos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gofres fritos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gofres fritos for free?

Yes! Since Gofres fritos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gofres fritos with water tracking feature?

Nutribit automatically calculates the water content of Gofres fritos and adds it to your daily hydration log. Simply log Gofres fritos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gofres fritos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gofres fritos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gofres fritos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gofres fritos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gofres fritos

Total Carbohydrates in Gofres fritos provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Gofres fritos are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Gofres fritos supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Gofres fritos aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Gofres fritos helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Gofres fritos help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Gofres fritos helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Gofres fritos can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Gofres fritos aids weight management by helping you feel full longer.

Fiber-rich carbs from Gofres fritos help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Gofres fritos enhances brain function and helps improve memory and focus.

Glucose from Gofres fritos is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Gofres fritos boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Gofres fritos provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Gofres fritos promotes gut health by feeding beneficial gut bacteria.

Fiber in Gofres fritos serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Gofres fritos improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Gofres fritos support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Gofres fritos helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Gofres fritos, help regulate blood pressure and reduce hypertension risk.

Fiber in Gofres fritos supports digestion.

Fiber in Gofres fritos aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Gofres fritos supports heart health.

Soluble fiber in Gofres fritos can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Gofres fritos aids in weight management.

Fiber-rich foods in Gofres fritos increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Gofres fritos regulates blood sugar.

Fiber in Gofres fritos helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Gofres fritos promotes gut health.

Fiber in Gofres fritos acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Gofres fritos lowers the risk of colon cancer.

A high-fiber diet from Gofres fritos is linked to a reduced risk of colon cancer.

Fiber in Gofres fritos improves skin health.

Fiber in Gofres fritos helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Gofres fritos helps lower blood pressure.

Adequate fiber in Gofres fritos may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Gofres fritos boosts immune function.

Fiber in Gofres fritos supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Gofres fritos reduces the risk of type 2 diabetes.

Fiber in Gofres fritos can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Gofres fritos supports brain health

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Vitamin B-6 in Gofres fritos boosts immune function

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Vitamin B-6 in Gofres fritos promotes red blood cell production

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Vitamin B-6 in Gofres fritos reduces symptoms of PMS

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Vitamin B-6 in Gofres fritos supports heart health

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Vitamin B-6 in Gofres fritos aids in protein metabolism

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Vitamin B-6 in Gofres fritos improves mood and reduces depression

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Vitamin B-6 in Gofres fritos supports healthy pregnancy

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Vitamin B-6 in Gofres fritos helps prevent anemia

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Vitamin B-6 in Gofres fritos reduces nausea during pregnancy

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How to burn 365 calories?

The amount of exercise required to burn off 1 porción mediana Gofres fritos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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