Pollo y gofres

Common Food

Total Energy

1012.3

kcal

28.57

% from carbs

23.19

% from protein

48.24

% from fats

In 344.2 g

% daily value

Total Fat

53.8g

82.8%

Saturated

17.6g

88.2%

Trans Fats

0.5g

Polyunsaturated

14.4g

Monounsaturated

17.2g

Cholesterol

266.3mg

88.8%

Sodium, Na

852.1mg

37%

Potassium, K

676.8mg

14.4%

Total Carbohydrates

71.7g

26.1%

Fiber

0.2g

0.6%

Sugars

24.2g

48.4%

Protein

58.2g

116.3%

Water

154.7g

Ash

5.9g

Sucrose

23.3g

Glucose

0.6g

Fructose

0.2g

Energy

4235.2kJ

Calcium, Ca

379.1mg

Iron, Fe

5.2mg

Magnesium, Mg

74mg

Phosphorus, P

556.9mg

Zinc, Zn

4.9mg

Copper, Cu

0.2mg

Fluoride, F

25.4UG

Manganese, Mn

1.5mg

Selenium, Se

92.7UG

Vitamin A, IU

779.8IU

Retinol

218UG

Vitamin A, RAE

221UG

Carotene, beta

22.4UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

10.2IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Vitamin C, total ascorbic acid

0.5mg

Thiamin

0.5mg

Riboflavin

1.3mg

Niacin

17.8mg

Pantothenic acid

2.4mg

Vitamin B-6

0.8mg

Folate, total

70.9UG

Vitamin B-12

0.9UG

Choline, total

139mg

Vitamin K (phylloquinone)

5.1UG

Folic acid

42.3UG

Folate, food

28.6UG

Folate, DFE

100.7UG

Betaine

11.6mg

Tryptophan

0.7g

Threonine

2.4g

Isoleucine

2.9g

Leucine

4.3g

Lysine

4.4g

Methionine

1.5g

Cystine

0.8g

Phenylalanine

2.4g

Tyrosine

1.9g

Valine

2.9g

Arginine

3.4g

Histidine

1.7g

Alanine

3.1g

Aspartic acid

4.9g

Glutamic acid

9.7g

Glycine

3.3g

Proline

3.2g

Serine

2.3g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.4g

SFA 16:0

10.1g

SFA 18:0

3.9g

MUFA 18:1

15.5g

PUFA 18:2

12.6g

PUFA 18:3

1.2g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

1.4g

MUFA 20:1

0.2g

Beta-sitosterol

0.6mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.4g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo y gofres

A typical serving 1 waffle with chicken and syrup of Pollo y gofres (344.2 grams) contains approximately 1012.314 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pollo y gofres depends on the ingredients and preparation method. On average, one serving 1 waffle with chicken and syrup (344.2 grams) of Pollo y gofres contains approximately 53.8256 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pollo y gofres depends on the ingredients exists in it. On average, 1 waffle with chicken and syrup of Pollo y gofres (about 344.2 grams) contains approximately 58.1687 grams of protein.

On average, 1 waffle with chicken and syrup (about 344.2 grams) contains about 24.1925 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 waffle with chicken and syrup (about 344.2 grams) contains about 71.6595 grams of carbohydrates.

Pollo y gofres contains approximately 0.17 grams of fiber in 1 waffle with chicken and syrup (about 344.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1012 calories?

The amount of exercise required to burn off 1 waffle with chicken and syrup Pollo y gofres

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.