Gomen etíope

Common Food

8.53

% from protein

19.52

% from carbs

19.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 124.4 g(124g)
Amount per serving
Calories
100.2
% Daily value*

Total Fat 8.6 g
13.2%

Saturated 1.2 g
5.8%

Polyunsaturated 1 g

Monounsaturated 5.9 g

Sodium, Na 72.7 mg
3.2%

Potassium, K 171.9 mg
3.7%

Total Carbohydrates 5.2 g
1.9%

Fiber 2.9 g
10.5%

Sugars 0.8 g
1.7%

Protein 2.3 g
4.6%

Water 107.2 g

Vitamin A 3430.3 IU

Retinol 0 UG

Vitamin A, RAE 171.5 UG

Carotene, beta 2043 UG

Carotene, alpha 10.5 UG

Vitamin E 2.8 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 20.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 2953.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 26.5 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.6 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 89.7 UG

Folic acid 0 UG

Folate, food 89.7 UG

Folate, DFE 89.7 UG

Vitamin B-12 0 UG

Choline, total 17 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 302.6 UG

Calcium 163.2 mg

Iron 0.4 mg

Magnesium 20.7 mg

Phosphorus, P 22.5 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 25.3 UG

Manganese, Mn 0.5 mg

Selenium 1.1 UG

Ash 1.2 g

Sucrose 0.1 g

Glucose 0.2 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 418.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 5.8 g

PUFA 18:2 0.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 19.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Gomen etíope Nutrients FAQs

Nutrients

What is the calorie content of Gomen etíope?

A typical serving 1 taza (124.43 grams) of Gomen etíope contains approximately 100 calories.

You can check the exact calorie content by logging Gomen etíope in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gomen etíope have?

The amount of fat in Gomen etíope depends on the ingredients and preparation method. On average, one serving 1 taza (124.43 grams) of Gomen etíope contains approximately 8.55 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gomen etíope have?

The protein content in Gomen etíope depends on the ingredients exists in it. On average, 1 taza (124.43 grams) of Gomen etíope contains approximately 2.28 grams of protein.

Know your exact protein requirement and how much protein you get from Gomen etíope, Download Nutribit app for healthier you!

How much sugar does a Gomen etíope have?

On average, 1 taza (124.43 grams) contains about 0.84 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gomen etíope.

How Much carbohydrates (carbs) is in Gomen etíope?

The amount of carbohydrates (carbs) in Gomen etíope depends on its serving size and preparation. On average, 1 taza (124.43 grams) contains about 5.22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gomen etíope.

How Much Fiber is in Gomen etíope?

Gomen etíope contains approximately 2.95 grams of fiber in 1 taza (124.43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gomen etíope for healthier you!

What vitamins and minerals are in a Gomen etíope?

Vitamins in Gomen etíope:

  • Vitamin A:Gomen etíope has 3430.2561 IU of Vitamin A.
  • Vitamin B-6:Gomen etíope has 0.1431 mg of Vitamin B-6.
  • Vitamin C:Gomen etíope has 26.4967 mg of Vitamin C.

Gomen etíope contains following minerals:

  • Gomen etíope has 163.2081mg of Calcium.
  • Gomen etíope has 72.7177mg of Sodium, Na.
  • Gomen etíope has 171.8549mg of Potassium, K.
  • Gomen etíope has 0.431mg of Iron.

General

Does Gomen etíope contain caffeine?

Gomen etíope does not contain any caffeine.

Does Gomen etíope contain alcohol?

Gomen etíope does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gomen etíope?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gomen etíope and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gomen etíope quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gomen etíope in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gomen etíope and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gomen etíope for free?

Yes! Since Gomen etíope contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gomen etíope with water tracking feature?

Nutribit automatically calculates the water content of Gomen etíope and adds it to your daily hydration log. Simply log Gomen etíope in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gomen etíope as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gomen etíope and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gomen etíope nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gomen etíope data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gomen etíope

Vitamin A in Gomen etíope supports eye health.

Vitamin A in Gomen etíope is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Gomen etíope boosts immune function.

Vitamin A in Gomen etíope helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Gomen etíope promotes healthy skin.

Vitamin A in Gomen etíope supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Gomen etíope enhances reproductive health.

Vitamin A in Gomen etíope plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Gomen etíope supports bone health.

Vitamin A in Gomen etíope contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Gomen etíope reduces the risk of certain cancers.

Vitamin A in Gomen etíope helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Gomen etíope promotes healthy development during pregnancy.

Vitamin A in Gomen etíope is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Gomen etíope maintains healthy mucous membranes.

Vitamin A in Gomen etíope helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Gomen etíope improves wound healing.

Vitamin A in Gomen etíope promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Gomen etíope may reduce the risk of macular degeneration.

Vitamin A in Gomen etíope, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Gomen etíope supports DNA synthesis.

Vitamin B9 in Gomen etíope is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Gomen etíope promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Gomen etíope intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Gomen etíope helps prevent anemia.

Folate in Gomen etíope helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Gomen etíope supports heart health.

Vitamin B9 in Gomen etíope helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Gomen etíope improves brain function.

Folate in Gomen etíope plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Gomen etíope boosts immune function.

Adequate Boosts Immune Function in Gomen etíope supports immune function by helping in the production of white blood cells.

Folate in Gomen etíope promotes healthy skin and hair.

Vitamin B9 in Gomen etíope aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Gomen etíope regulates mood and mental health.

Folate in Gomen etíope helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Gomen etíope supports digestive health.

Folate in Gomen etíope promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Gomen etíope supports bone health.

Calcium in Gomen etíope is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Gomen etíope supports muscle function.

Calcium in Gomen etíope plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Gomen etíope supports heart health.

Calcium in Gomen etíope helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Gomen etíope supports nerve transmission.

Calcium in Gomen etíope is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Gomen etíope supports blood clotting.

Calcium in Gomen etíope is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Gomen etíope supports hormonal secretion.

Calcium in Gomen etíope regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Gomen etíope supports weight management.

Calcium in Gomen etíope may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Gomen etíope supports dental health.

Calcium in Gomen etíope strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Gomen etíope supports blood pressure regulation.

Calcium in Gomen etíope, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 100 calories?

The amount of exercise required to burn off 1 taza Gomen etíope

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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