Pan etíope

Common Food

Total Energy

126.3

kcal

78.98

% from carbs

15.29

% from protein

5.73

% from fats

In 125 g

% daily value

Total Fat

0.8g

1.3%

Sodium, Na

10mg

0.4%

Potassium, K

133.8mg

2.8%

Total Carbohydrates

24.8g

9%

Fiber

3.5g

12.5%

Protein

4.8g

9.7%

Water

93.7g

Ash

0.9g

Energy

527.5kJ

Calcium, Ca

61.3mg

Iron, Fe

2.6mg

Magnesium, Mg

62.5mg

Phosphorus, P

150mg

Zinc, Zn

1.4mg

Copper, Cu

0.3mg

Manganese, Mn

3.6mg

Vitamin A, IU

2.5IU

Thiamin

0.2mg

Niacin

1.1mg

Vitamin B-6

0.1mg

Folate, total

22.5UG

Folate, food

22.5UG

Folate, DFE

22.5UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.1g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.3g

Glutamic acid

1.2g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Pan etíope

A typical serving 1 piece (12") of Pan etíope (125 grams) contains approximately 126.25 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan etíope depends on the ingredients and preparation method. On average, one serving 1 piece (12") (125 grams) of Pan etíope contains approximately 0.8125 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan etíope depends on the ingredients exists in it. On average, 1 piece (12") of Pan etíope (about 125 grams) contains approximately 4.8375 grams of protein.

On average, 1 piece (12") (about 125 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (12") (about 125 grams) contains about 24.825 grams of carbohydrates.

Pan etíope contains approximately 3.5 grams of fiber in 1 piece (12") (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Pan etíope sin levadura

Common Food

126 kcal

Comida etíope

Common Food

881 kcal

Gomen etíope

Common Food

100 kcal

Repollo etíope

Common Food

121 kcal

Surtido etíope

Common Food

881 kcal

Shiro etíope

Common Food

312 kcal

Injera etíope

Common Food

126 kcal

Col berza etíope

Common Food

100 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal

Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal

Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal

Blue Cheese Sauce,NULL, 1.5 fl oz

Slim Chickens

270 kcal

Blue Cheese Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal

Honey BBQ Sauce,NULL, 1.5 fl oz

Slim Chickens

90 kcal

How to burn 126 calories?

The amount of exercise required to burn off 1 piece (12") Pan etíope

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.