Comida etíope
Common Food
Total Energy
880.6
kcal
% from carbs
% from protein
% from fats
In 663.6 g
% daily value
Total Fat
45.1g
69.4%
Saturated
13g
65.1%
Trans Fats
0.4g
Polyunsaturated
5.2g
Monounsaturated
23.6g
Cholesterol
167.7mg
55.9%
Sodium, Na
1318.5mg
57.3%
Potassium, K
1578.1mg
33.6%
Total Carbohydrates
77.9g
28.3%
Fiber
20.7g
73.9%
Sugars
9.7g
19.4%
Starch
4.3g
Protein
46.5g
93%
Water
486.6g
Ash
8.2g
Sucrose
1.2g
Glucose
3.1g
Fructose
2.3g
Energy
3685.7kJ
Calcium, Ca
265.1mg
Iron, Fe
10.7mg
Magnesium, Mg
182.8mg
Phosphorus, P
715.9mg
Zinc, Zn
6.8mg
Copper, Cu
0.9mg
Fluoride, F
24.7UG
Manganese, Mn
5.2mg
Selenium, Se
39.4UG
Vitamin A, IU
4666.4IU
Retinol
102UG
Vitamin A, RAE
317.7UG
Carotene, beta
2348.2UG
Carotene, alpha
326.4UG
Vitamin E (alpha-tocopherol)
6.5mg
Vitamin D (D2 + D3), International Units
20IU
Vitamin D3 (cholecalciferol)
0.5UG
Vitamin D (D2 + D3)
0.5UG
Cryptoxanthin, beta
166.8UG
Lycopene
636.3UG
Lutein + zeaxanthin
1887.1UG
Tocopherol, gamma
0.5mg
Tocotrienol, alpha
0.1mg
Tocotrienol, gamma
0.1mg
Vitamin C, total ascorbic acid
43.6mg
Thiamin
0.7mg
Riboflavin
0.6mg
Niacin
10.3mg
Pantothenic acid
2.5mg
Vitamin B-6
1.3mg
Folate, total
370.3UG
Vitamin B-12
0.9UG
Choline, total
207.5mg
Vitamin K (Menaquinone-4)
6.3UG
Vitamin K (phylloquinone)
223UG
Folate, food
370.3UG
Folate, DFE
370.3UG
Betaine
13.2mg
Tryptophan
0.4g
Threonine
1.8g
Isoleucine
2g
Leucine
3.5g
Lysine
3.3g
Methionine
1g
Cystine
0.6g
Phenylalanine
2g
Tyrosine
1.4g
Valine
2.2g
Arginine
3.1g
Histidine
1.3g
Alanine
2.4g
Aspartic acid
4.5g
Glutamic acid
7.6g
Glycine
2g
Proline
2g
Serine
2g
Hydroxyproline
0.1g
SFA 4:0
0.4g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.3g
SFA 12:0
0.3g
SFA 14:0
1.1g
SFA 16:0
7.7g
SFA 18:0
2.6g
SFA 20:0
0.1g
MUFA 18:1
22.5g
PUFA 18:2
4.6g
PUFA 18:3
0.5g
PUFA 20:4
0.1g
MUFA 16:1
0.9g
MUFA 20:1
0.1g
Phytosterols
76.1mg
Beta-sitosterol
0.5mg
SFA 17:0
0.1g
TFA 18:1 t
0.4g
MUFA 16:1 c
0.4g
MUFA 18:1 c
4.1g
PUFA 18:2 n-6 c,c
1.5g
Fatty acids, total trans-monoenoic
0.4g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.