Grajeas para donas

Common Food

Total Energy

21.1

kcal

53.08

% from carbs

0

% from protein

46.92

% from fats

In 4 g

% daily value

Total Fat

1.1g

1.7%

Saturated

0.1g

0.4%

Polyunsaturated

0.7g

Monounsaturated

0.3g

Sodium, Na

0.1mg

Potassium, K

0.1mg

Total Carbohydrates

2.8g

1%

Sugars

2.1g

4.2%

Water

0.1g

Sucrose

2.1g

Energy

88.5kJ

Phosphorus, P

0.1mg

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin K (phylloquinone)

2.2UG

MUFA 18:1

0.3g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

Phytosterols

2.8mg

MUFA 18:1 c

0.3g

PUFA 18:2 n-6 c,c

0.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grajeas para donas

A typical serving 1 cdta of Grajeas para donas (4.02 grams) contains approximately 21.1479 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grajeas para donas depends on the ingredients and preparation method. On average, one serving 1 cdta (4.02 grams) of Grajeas para donas contains approximately 1.1358 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grajeas para donas depends on the ingredients exists in it. On average, 1 cdta of Grajeas para donas (about 4.02 grams) contains approximately 0.0021 grams of protein.

On average, 1 cdta (about 4.02 grams) contains about 2.0792 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cdta (about 4.02 grams) contains about 2.8131 grams of carbohydrates.

Grajeas para donas contains approximately 0.0072 grams of fiber in 1 cdta (about 4.02 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

How to burn 21 calories?

The amount of exercise required to burn off 1 cdta Grajeas para donas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.