Mantequilla de semillas de girasol

Common Food

10.49

% from protein

14.15

% from carbs

14.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 16 g(16g)
Amount per serving
Calories
98.7
% Daily value*

Total Fat 8.8 g
13.6%

Saturated 0.7 g
3.7%

Trans Fats 0 g

Polyunsaturated 1.6 g

Monounsaturated 6.2 g

Sodium, Na 53 mg
2.3%

Potassium, K 92.2 mg
2%

Total Carbohydrates 3.7 g
1.4%

Fiber 0.9 g
3.3%

Sugars 1.7 g
3.4%

Starch 0.1 g

Protein 2.8 g
5.5%

Water 0.1 g

Vitamin A 8.3 IU

Retinol 0 UG

Vitamin E 3.7 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 2.4 mg

Tocopherol, delta 0.9 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.4 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 1.1 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 37.9 UG

Folic acid 0 UG

Folate, food 37.9 UG

Folate, DFE 37.9 UG

Vitamin B-12 0 UG

Calcium 10.2 mg

Iron 0.7 mg

Magnesium 49.8 mg

Phosphorus, P 106.6 mg

Zinc 0.8 mg

Copper 0.3 mg

Manganese, Mn 0.3 mg

Selenium 16.7 UG

Ash 0.6 g

Sucrose 1.7 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Energy 413 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 6.2 g

PUFA 18:2 1.6 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 2.9 mg

Campesterol 3.4 mg

Beta-sitosterol 27.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 6.2 g

PUFA 18:2 n-6 c,c 1.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.7 g

Glycine 0.2 g

Proline 0.1 g

Serine 0.1 g

Mantequilla de semillas de girasol Nutrients FAQs

Nutrients

What is the calorie content of Mantequilla de semillas de girasol?

A typical serving 2 cda (32 grams) of Mantequilla de semillas de girasol contains approximately 197 calories.

You can check the exact calorie content by logging Mantequilla de semillas de girasol in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mantequilla de semillas de girasol have?

The amount of fat in Mantequilla de semillas de girasol depends on the ingredients and preparation method. On average, one serving 2 cda (32 grams) of Mantequilla de semillas de girasol contains approximately 17.66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mantequilla de semillas de girasol have?

The protein content in Mantequilla de semillas de girasol depends on the ingredients exists in it. On average, 2 cda (32 grams) of Mantequilla de semillas de girasol contains approximately 5.53 grams of protein.

Know your exact protein requirement and how much protein you get from Mantequilla de semillas de girasol, Download Nutribit app for healthier you!

How much sugar does a Mantequilla de semillas de girasol have?

On average, 2 cda (32 grams) contains about 3.37 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mantequilla de semillas de girasol.

How Much carbohydrates (carbs) is in Mantequilla de semillas de girasol?

The amount of carbohydrates (carbs) in Mantequilla de semillas de girasol depends on its serving size and preparation. On average, 2 cda (32 grams) contains about 7.46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mantequilla de semillas de girasol.

How Much Fiber is in Mantequilla de semillas de girasol?

Mantequilla de semillas de girasol contains approximately 1.82 grams of fiber in 2 cda (32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mantequilla de semillas de girasol for healthier you!

What vitamins and minerals are in a Mantequilla de semillas de girasol?

Vitamins in Mantequilla de semillas de girasol:

  • Vitamin A:Mantequilla de semillas de girasol has 16.64 IU of Vitamin A.
  • Vitamin B-6:Mantequilla de semillas de girasol has 0.176 mg of Vitamin B-6.
  • Vitamin C:Mantequilla de semillas de girasol has 0.864 mg of Vitamin C.

Mantequilla de semillas de girasol contains following minerals:

  • Mantequilla de semillas de girasol has 20.48mg of Calcium.
  • Mantequilla de semillas de girasol has 105.92mg of Sodium, Na.
  • Mantequilla de semillas de girasol has 184.32mg of Potassium, K.
  • Mantequilla de semillas de girasol has 1.3184mg of Iron.

General

Does Mantequilla de semillas de girasol contain caffeine?

Mantequilla de semillas de girasol does not contain any caffeine.

Does Mantequilla de semillas de girasol contain alcohol?

Mantequilla de semillas de girasol does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mantequilla de semillas de girasol?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mantequilla de semillas de girasol and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mantequilla de semillas de girasol quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mantequilla de semillas de girasol in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mantequilla de semillas de girasol and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mantequilla de semillas de girasol for free?

Yes! Since Mantequilla de semillas de girasol contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mantequilla de semillas de girasol with water tracking feature?

Nutribit automatically calculates the water content of Mantequilla de semillas de girasol and adds it to your daily hydration log. Simply log Mantequilla de semillas de girasol in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mantequilla de semillas de girasol as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mantequilla de semillas de girasol and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mantequilla de semillas de girasol nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mantequilla de semillas de girasol data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mantequilla de semillas de girasol

Folate in Mantequilla de semillas de girasol supports DNA synthesis.

Vitamin B9 in Mantequilla de semillas de girasol is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Mantequilla de semillas de girasol promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Mantequilla de semillas de girasol intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Mantequilla de semillas de girasol helps prevent anemia.

Folate in Mantequilla de semillas de girasol helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Mantequilla de semillas de girasol supports heart health.

Vitamin B9 in Mantequilla de semillas de girasol helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Mantequilla de semillas de girasol improves brain function.

Folate in Mantequilla de semillas de girasol plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Mantequilla de semillas de girasol boosts immune function.

Adequate Boosts Immune Function in Mantequilla de semillas de girasol supports immune function by helping in the production of white blood cells.

Folate in Mantequilla de semillas de girasol promotes healthy skin and hair.

Vitamin B9 in Mantequilla de semillas de girasol aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Mantequilla de semillas de girasol regulates mood and mental health.

Folate in Mantequilla de semillas de girasol helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Mantequilla de semillas de girasol supports digestive health.

Folate in Mantequilla de semillas de girasol promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Mantequilla de semillas de girasol supports antioxidant protection.

Antioxidant Protection in Mantequilla de semillas de girasol helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Mantequilla de semillas de girasol supports thyroid function.

Thyroid Function in Mantequilla de semillas de girasol helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Mantequilla de semillas de girasol supports immune system health.

Immune System Support in Mantequilla de semillas de girasol enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Mantequilla de semillas de girasol supports heart health.

Heart Health in Mantequilla de semillas de girasol helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Mantequilla de semillas de girasol supports cancer prevention.

Cancer Prevention in Mantequilla de semillas de girasol helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Mantequilla de semillas de girasol supports cognitive function.

Cognitive Function in Mantequilla de semillas de girasol may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Mantequilla de semillas de girasol supports skin health.

Skin Health in Mantequilla de semillas de girasol helps protect the skin from UV damage and supports wound healing.

Selenium in Mantequilla de semillas de girasol supports reproductive health.

Reproductive Health in Mantequilla de semillas de girasol regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Mantequilla de semillas de girasol provides anti-inflammatory effects.

Anti-Inflammatory Effects in Mantequilla de semillas de girasol helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Mantequilla de semillas de girasol supports bone health.

Supports Bone Health in Mantequilla de semillas de girasol helps in the formation of bone structure and improves bone density and strength.

Magnesium in Mantequilla de semillas de girasol promotes heart health.

Promotes Heart Health in Mantequilla de semillas de girasol helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Mantequilla de semillas de girasol aids muscle function.

Aids Muscle Function in Mantequilla de semillas de girasol helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Mantequilla de semillas de girasol enhances nerve function.

Enhances Nerve Function in Mantequilla de semillas de girasol supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Mantequilla de semillas de girasol improves sleep quality.

Improves Sleep Quality in Mantequilla de semillas de girasol regulates sleep patterns by supporting melatonin production.

Magnesium in Mantequilla de semillas de girasol supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Mantequilla de semillas de girasol helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Mantequilla de semillas de girasol reduces migraine frequency.

Reduces Migraine Frequency in Mantequilla de semillas de girasol may help reduce the frequency and severity of migraines.

Magnesium in Mantequilla de semillas de girasol promotes digestive health.

Promotes Digestive Health in Mantequilla de semillas de girasol supports bowel function and helps prevent constipation.

Magnesium in Mantequilla de semillas de girasol helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Mantequilla de semillas de girasol calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Mantequilla de semillas de girasol boosts protein synthesis.

Boosts Protein Synthesis in Mantequilla de semillas de girasol plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Mantequilla de semillas de girasol supports red blood cell formation.

Copper in Mantequilla de semillas de girasol plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Mantequilla de semillas de girasol boosts immune function.

Copper in Mantequilla de semillas de girasol enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Mantequilla de semillas de girasol promotes healthy bones and connective tissues.

Copper in Mantequilla de semillas de girasol is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Mantequilla de semillas de girasol supports nervous system health.

Copper in Mantequilla de semillas de girasol is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Mantequilla de semillas de girasol acts as an antioxidant.

Copper in Mantequilla de semillas de girasol is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Mantequilla de semillas de girasol enhances iron absorption.

Copper in Mantequilla de semillas de girasol helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Mantequilla de semillas de girasol maintains cardiovascular health.

Copper in Mantequilla de semillas de girasol helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Mantequilla de semillas de girasol promotes healthy skin.

Copper in Mantequilla de semillas de girasol contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Mantequilla de semillas de girasol supports energy production.

Copper in Mantequilla de semillas de girasol plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Mantequilla de semillas de girasol regulates blood pressure.

Copper in Mantequilla de semillas de girasol has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Mantequilla de semillas de girasol boosts immune system

Boosts Immune System in Mantequilla de semillas de girasol is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mantequilla de semillas de girasol promotes wound healing

Promotes Wound Healing in Mantequilla de semillas de girasol plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mantequilla de semillas de girasol supports growth and development

Supports Growth and Development in Mantequilla de semillas de girasol is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mantequilla de semillas de girasol improves skin health

Improves Skin Health in Mantequilla de semillas de girasol helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Mantequilla de semillas de girasol enhances brain function

Enhances Brain Function in Mantequilla de semillas de girasol is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mantequilla de semillas de girasol regulates hormonal balance

Regulates Hormonal Balance in Mantequilla de semillas de girasol helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mantequilla de semillas de girasol supports healthy vision

Supports Healthy Vision in Mantequilla de semillas de girasol is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mantequilla de semillas de girasol improves digestive health

Improves Digestive Health in Mantequilla de semillas de girasol supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mantequilla de semillas de girasol maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mantequilla de semillas de girasol plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mantequilla de semillas de girasol reduces inflammation

Reduces Inflammation in Mantequilla de semillas de girasol has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 197 calories?

The amount of exercise required to burn off 2 cda Mantequilla de semillas de girasol

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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