Semilla de girasol

Common Food

13.17

% from protein

10.43

% from carbs

10.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 46 g(46g)
Amount per serving
Calories
251.2
% Daily value*

Total Fat 22.9 g
35.2%

Saturated 2.4 g
12%

Polyunsaturated 15.1 g

Monounsaturated 4.4 g

Sodium, Na 2763.7 mg
120.2%

Potassium, K 391 mg
8.3%

Total Carbohydrates 7 g
2.6%

Fiber 4.1 g
14.8%

Sugars 1.3 g
2.5%

Protein 8.9 g
17.8%

Water 0.6 g

Vitamin A 4.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 2.3 UG

Carotene, alpha 0 UG

Vitamin E 12 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0.5 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.6 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 3.2 mg

Pantothenic acid 3.2 mg

Vitamin B-6 0.4 mg

Folate 109 UG

Folic acid 0 UG

Folate, food 109 UG

Folate, DFE 109 UG

Vitamin B-12 0 UG

Choline, total 25.3 mg

Vitamin K (phylloquinone) 1.2 UG

Calcium 32.2 mg

Iron 1.7 mg

Magnesium 59.3 mg

Phosphorus, P 531.3 mg

Zinc 2.4 mg

Copper 0.8 mg

Manganese, Mn 1 mg

Selenium 36.5 UG

Ash 6.6 g

Sucrose 1.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1051.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.3 g

SFA 18:0 1 g

MUFA 18:1 4.3 g

PUFA 18:2 15.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.6 g

Lysine 0.4 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.3 g

Valine 0.5 g

Arginine 0.9 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 1 g

Glutamic acid 2.2 g

Glycine 0.6 g

Proline 0.5 g

Serine 0.4 g

Semilla de girasol Nutrients FAQs

Nutrients

What is the calorie content of Semilla de girasol?

A typical serving 1 cup, in shell, yields (46 grams) of Semilla de girasol contains approximately 251 calories.

You can check the exact calorie content by logging Semilla de girasol in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Semilla de girasol have?

The amount of fat in Semilla de girasol depends on the ingredients and preparation method. On average, one serving 1 cup, in shell, yields (46 grams) of Semilla de girasol contains approximately 22.91 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Semilla de girasol have?

The protein content in Semilla de girasol depends on the ingredients exists in it. On average, 1 cup, in shell, yields (46 grams) of Semilla de girasol contains approximately 8.89 grams of protein.

Know your exact protein requirement and how much protein you get from Semilla de girasol, Download Nutribit app for healthier you!

How much sugar does a Semilla de girasol have?

On average, 1 cup, in shell, yields (46 grams) contains about 1.26 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Semilla de girasol.

How Much carbohydrates (carbs) is in Semilla de girasol?

The amount of carbohydrates (carbs) in Semilla de girasol depends on its serving size and preparation. On average, 1 cup, in shell, yields (46 grams) contains about 7.04 grams of carbohydrates.

Download Nutribit app to get exact carb content from Semilla de girasol.

How Much Fiber is in Semilla de girasol?

Semilla de girasol contains approximately 4.14 grams of fiber in 1 cup, in shell, yields (46 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Semilla de girasol for healthier you!

What vitamins and minerals are in a Semilla de girasol?

Vitamins in Semilla de girasol:

  • Vitamin A:Semilla de girasol has 4.14 IU of Vitamin A.
  • Vitamin B-6:Semilla de girasol has 0.3698 mg of Vitamin B-6.
  • Vitamin C:Semilla de girasol has 0.644 mg of Vitamin C.

Semilla de girasol contains following minerals:

  • Semilla de girasol has 32.2mg of Calcium.
  • Semilla de girasol has 2763.68mg of Sodium, Na.
  • Semilla de girasol has 391mg of Potassium, K.
  • Semilla de girasol has 1.748mg of Iron.

General

Does Semilla de girasol contain caffeine?

Semilla de girasol does not contain any caffeine.

Does Semilla de girasol contain alcohol?

Semilla de girasol does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Semilla de girasol?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Semilla de girasol and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Semilla de girasol quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Semilla de girasol in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Semilla de girasol and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Semilla de girasol for free?

Yes! Since Semilla de girasol contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Semilla de girasol with water tracking feature?

Nutribit automatically calculates the water content of Semilla de girasol and adds it to your daily hydration log. Simply log Semilla de girasol in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Semilla de girasol as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Semilla de girasol and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Semilla de girasol nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Semilla de girasol data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Semilla de girasol

Protein in Semilla de girasol supports building and repairing tissues.

Builds and repairs tissues in Semilla de girasol is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Semilla de girasol supports immune function.

Supports immune function in Semilla de girasol is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Semilla de girasol helps regulate enzymes and hormones.

Regulates enzymes and hormones in Semilla de girasol is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Semilla de girasol provides energy.

Provides energy in Semilla de girasol can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Semilla de girasol supports muscle growth and strength.

Supports muscle growth and strength in Semilla de girasol is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Semilla de girasol helps in weight management.

Helps in weight management in Semilla de girasol promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Semilla de girasol aids in the production of hemoglobin.

Aids in the production of hemoglobin in Semilla de girasol is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Semilla de girasol supports bone health.

Supports bone health in Semilla de girasol plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Semilla de girasol improves skin, hair, and nails.

Improves skin, hair, and nails in Semilla de girasol is essential for the health and growth of hair, skin, and nails.

Protein in Semilla de girasol regulates blood sugar levels.

Regulates blood sugar levels in Semilla de girasol helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Semilla de girasol supports brain health

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Vitamin B-6 in Semilla de girasol boosts immune function

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Vitamin B-6 in Semilla de girasol promotes red blood cell production

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Vitamin B-6 in Semilla de girasol reduces symptoms of PMS

{{vitamin}} in Semilla de girasol reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Semilla de girasol supports heart health

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Vitamin B-6 in Semilla de girasol aids in protein metabolism

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Vitamin B-6 in Semilla de girasol improves mood and reduces depression

{{vitamin}} in Semilla de girasol improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Semilla de girasol supports healthy pregnancy

{{vitamin}} in Semilla de girasol supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Semilla de girasol helps prevent anemia

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Vitamin B-6 in Semilla de girasol reduces nausea during pregnancy

{{vitamin}} in Semilla de girasol reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Semilla de girasol supports DNA synthesis.

Vitamin B9 in Semilla de girasol is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Semilla de girasol promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Semilla de girasol intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Semilla de girasol helps prevent anemia.

Folate in Semilla de girasol helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Semilla de girasol supports heart health.

Vitamin B9 in Semilla de girasol helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Semilla de girasol improves brain function.

Folate in Semilla de girasol plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Semilla de girasol boosts immune function.

Adequate Boosts Immune Function in Semilla de girasol supports immune function by helping in the production of white blood cells.

Folate in Semilla de girasol promotes healthy skin and hair.

Vitamin B9 in Semilla de girasol aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Semilla de girasol regulates mood and mental health.

Folate in Semilla de girasol helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Semilla de girasol supports digestive health.

Folate in Semilla de girasol promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Semilla de girasol supports antioxidant protection.

Antioxidant Protection in Semilla de girasol helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Semilla de girasol supports thyroid function.

Thyroid Function in Semilla de girasol helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Semilla de girasol supports immune system health.

Immune System Support in Semilla de girasol enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Semilla de girasol supports heart health.

Heart Health in Semilla de girasol helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Semilla de girasol supports cancer prevention.

Cancer Prevention in Semilla de girasol helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Semilla de girasol supports cognitive function.

Cognitive Function in Semilla de girasol may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Semilla de girasol supports skin health.

Skin Health in Semilla de girasol helps protect the skin from UV damage and supports wound healing.

Selenium in Semilla de girasol supports reproductive health.

Reproductive Health in Semilla de girasol regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Semilla de girasol provides anti-inflammatory effects.

Anti-Inflammatory Effects in Semilla de girasol helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Semilla de girasol supports fluid balance.

Maintains Fluid Balance in Semilla de girasol helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Semilla de girasol supports nerve function.

Supports Nerve Function in Semilla de girasol helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Semilla de girasol helps regulate blood pressure.

Regulates Blood Pressure in Semilla de girasol helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Semilla de girasol supports muscle function.

Aids Muscle Function in Semilla de girasol helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Semilla de girasol aids nutrient absorption.

Improves Nutrient Absorption in Semilla de girasol assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Semilla de girasol helps balance pH levels.

Balances pH Levels in Semilla de girasol helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Semilla de girasol supports bone health.

Supports Bone Health in Semilla de girasol helps retain calcium and prevent the loss of bone density over time.

Copper in Semilla de girasol supports red blood cell formation.

Copper in Semilla de girasol plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Semilla de girasol boosts immune function.

Copper in Semilla de girasol enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Semilla de girasol promotes healthy bones and connective tissues.

Copper in Semilla de girasol is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Semilla de girasol supports nervous system health.

Copper in Semilla de girasol is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Semilla de girasol acts as an antioxidant.

Copper in Semilla de girasol is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Semilla de girasol enhances iron absorption.

Copper in Semilla de girasol helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Semilla de girasol maintains cardiovascular health.

Copper in Semilla de girasol helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Semilla de girasol promotes healthy skin.

Copper in Semilla de girasol contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Semilla de girasol supports energy production.

Copper in Semilla de girasol plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Semilla de girasol regulates blood pressure.

Copper in Semilla de girasol has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Semilla de girasol boosts immune system

Boosts Immune System in Semilla de girasol is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Semilla de girasol promotes wound healing

Promotes Wound Healing in Semilla de girasol plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Semilla de girasol supports growth and development

Supports Growth and Development in Semilla de girasol is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Semilla de girasol improves skin health

Improves Skin Health in Semilla de girasol helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Semilla de girasol enhances brain function

Enhances Brain Function in Semilla de girasol is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Semilla de girasol regulates hormonal balance

Regulates Hormonal Balance in Semilla de girasol helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Semilla de girasol supports healthy vision

Supports Healthy Vision in Semilla de girasol is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Semilla de girasol improves digestive health

Improves Digestive Health in Semilla de girasol supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Semilla de girasol maintains healthy reproductive function

Maintains Healthy Reproductive Function in Semilla de girasol plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Semilla de girasol reduces inflammation

Reduces Inflammation in Semilla de girasol has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 251 calories?

The amount of exercise required to burn off 1 cup, in shell, yields Semilla de girasol

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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