Semillas de girasol
Common Food
13.17
% from protein10.43
% from carbs10.43
% from fatNutrition Facts
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Semillas de girasol Nutrients FAQs
Nutrients
- Vitamin A:Semillas de girasol has 4.14 IU of Vitamin A.
- Vitamin B-6:Semillas de girasol has 0.3698 mg of Vitamin B-6.
- Vitamin C:Semillas de girasol has 0.644 mg of Vitamin C.
- Semillas de girasol has 32.2mg of Calcium.
- Semillas de girasol has 2763.68mg of Sodium, Na.
- Semillas de girasol has 391mg of Potassium, K.
- Semillas de girasol has 1.748mg of Iron.
What is the calorie content of Semillas de girasol?
A typical serving 1 cup, in shell, yields (46 grams) of Semillas de girasol contains approximately 251 calories.
You can check the exact calorie content by logging Semillas de girasol in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Semillas de girasol have?
The amount of fat in Semillas de girasol depends on the ingredients and preparation method. On average, one serving 1 cup, in shell, yields (46 grams) of Semillas de girasol contains approximately 22.91 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Semillas de girasol have?
The protein content in Semillas de girasol depends on the ingredients exists in it. On average, 1 cup, in shell, yields (46 grams) of Semillas de girasol contains approximately 8.89 grams of protein.
Know your exact protein requirement and how much protein you get from Semillas de girasol, Download Nutribit app for healthier you!
How much sugar does a Semillas de girasol have?
On average, 1 cup, in shell, yields (46 grams) contains about 1.26 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Semillas de girasol.
How Much carbohydrates (carbs) is in Semillas de girasol?
The amount of carbohydrates (carbs) in Semillas de girasol depends on its serving size and preparation. On average, 1 cup, in shell, yields (46 grams) contains about 7.04 grams of carbohydrates.
Download Nutribit app to get exact carb content from Semillas de girasol.
How Much Fiber is in Semillas de girasol?
Semillas de girasol contains approximately 4.14 grams of fiber in 1 cup, in shell, yields (46 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Semillas de girasol for healthier you!
What vitamins and minerals are in a Semillas de girasol?
Vitamins in Semillas de girasol:
Semillas de girasol contains following minerals:
General
Does Semillas de girasol contain caffeine?
Semillas de girasol does not contain any caffeine.
Does Semillas de girasol contain alcohol?
Semillas de girasol does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Semillas de girasol?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Semillas de girasol and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Semillas de girasol quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Semillas de girasol in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Semillas de girasol and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Semillas de girasol for free?
Yes! Since Semillas de girasol contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Semillas de girasol with water tracking feature?
Nutribit automatically calculates the water content of Semillas de girasol and adds it to your daily hydration log. Simply log Semillas de girasol in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Semillas de girasol as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Semillas de girasol and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Semillas de girasol nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Semillas de girasol data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Semillas de girasol
Protein in Semillas de girasol supports building and repairing tissues.
Builds and repairs tissues in Semillas de girasol is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Semillas de girasol supports immune function.
Supports immune function in Semillas de girasol is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Semillas de girasol helps regulate enzymes and hormones.
Regulates enzymes and hormones in Semillas de girasol is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Semillas de girasol provides energy.
Provides energy in Semillas de girasol can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Semillas de girasol supports muscle growth and strength.
Supports muscle growth and strength in Semillas de girasol is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Semillas de girasol helps in weight management.
Helps in weight management in Semillas de girasol promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Semillas de girasol aids in the production of hemoglobin.
Aids in the production of hemoglobin in Semillas de girasol is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Semillas de girasol supports bone health.
Supports bone health in Semillas de girasol plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Semillas de girasol improves skin, hair, and nails.
Improves skin, hair, and nails in Semillas de girasol is essential for the health and growth of hair, skin, and nails.
Protein in Semillas de girasol regulates blood sugar levels.
Regulates blood sugar levels in Semillas de girasol helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Semillas de girasol supports brain health
{{vitamin}} in Semillas de girasol supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Semillas de girasol boosts immune function
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Vitamin B-6 in Semillas de girasol promotes red blood cell production
{{vitamin}} in Semillas de girasol promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Semillas de girasol reduces symptoms of PMS
{{vitamin}} in Semillas de girasol reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Semillas de girasol supports heart health
{{vitamin}} in Semillas de girasol supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Semillas de girasol aids in protein metabolism
{{vitamin}} in Semillas de girasol aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Semillas de girasol improves mood and reduces depression
{{vitamin}} in Semillas de girasol improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Semillas de girasol supports healthy pregnancy
{{vitamin}} in Semillas de girasol supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Semillas de girasol helps prevent anemia
{{vitamin}} in Semillas de girasol helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Semillas de girasol reduces nausea during pregnancy
{{vitamin}} in Semillas de girasol reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Semillas de girasol supports DNA synthesis.
Vitamin B9 in Semillas de girasol is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Semillas de girasol promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Semillas de girasol intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Semillas de girasol helps prevent anemia.
Folate in Semillas de girasol helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Semillas de girasol supports heart health.
Vitamin B9 in Semillas de girasol helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Semillas de girasol improves brain function.
Folate in Semillas de girasol plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Semillas de girasol boosts immune function.
Adequate Boosts Immune Function in Semillas de girasol supports immune function by helping in the production of white blood cells.
Folate in Semillas de girasol promotes healthy skin and hair.
Vitamin B9 in Semillas de girasol aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Semillas de girasol regulates mood and mental health.
Folate in Semillas de girasol helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Semillas de girasol supports digestive health.
Folate in Semillas de girasol promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Semillas de girasol supports antioxidant protection.
Antioxidant Protection in Semillas de girasol helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Semillas de girasol supports thyroid function.
Thyroid Function in Semillas de girasol helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Semillas de girasol supports immune system health.
Immune System Support in Semillas de girasol enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Semillas de girasol supports heart health.
Heart Health in Semillas de girasol helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Semillas de girasol supports cancer prevention.
Cancer Prevention in Semillas de girasol helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Semillas de girasol supports cognitive function.
Cognitive Function in Semillas de girasol may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Semillas de girasol supports skin health.
Skin Health in Semillas de girasol helps protect the skin from UV damage and supports wound healing.
Selenium in Semillas de girasol supports reproductive health.
Reproductive Health in Semillas de girasol regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Semillas de girasol provides anti-inflammatory effects.
Anti-Inflammatory Effects in Semillas de girasol helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Semillas de girasol supports fluid balance.
Maintains Fluid Balance in Semillas de girasol helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Semillas de girasol supports nerve function.
Supports Nerve Function in Semillas de girasol helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Semillas de girasol helps regulate blood pressure.
Regulates Blood Pressure in Semillas de girasol helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Semillas de girasol supports muscle function.
Aids Muscle Function in Semillas de girasol helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Semillas de girasol aids nutrient absorption.
Improves Nutrient Absorption in Semillas de girasol assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Semillas de girasol helps balance pH levels.
Balances pH Levels in Semillas de girasol helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Semillas de girasol supports bone health.
Supports Bone Health in Semillas de girasol helps retain calcium and prevent the loss of bone density over time.
Copper in Semillas de girasol supports red blood cell formation.
Copper in Semillas de girasol plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Semillas de girasol boosts immune function.
Copper in Semillas de girasol enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Semillas de girasol promotes healthy bones and connective tissues.
Copper in Semillas de girasol is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Semillas de girasol supports nervous system health.
Copper in Semillas de girasol is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Semillas de girasol acts as an antioxidant.
Copper in Semillas de girasol is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Semillas de girasol enhances iron absorption.
Copper in Semillas de girasol helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Semillas de girasol maintains cardiovascular health.
Copper in Semillas de girasol helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Semillas de girasol promotes healthy skin.
Copper in Semillas de girasol contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Semillas de girasol supports energy production.
Copper in Semillas de girasol plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Semillas de girasol regulates blood pressure.
Copper in Semillas de girasol has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Semillas de girasol boosts immune system
Boosts Immune System in Semillas de girasol is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Semillas de girasol promotes wound healing
Promotes Wound Healing in Semillas de girasol plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Semillas de girasol supports growth and development
Supports Growth and Development in Semillas de girasol is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Semillas de girasol improves skin health
Improves Skin Health in Semillas de girasol helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Semillas de girasol enhances brain function
Enhances Brain Function in Semillas de girasol is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Semillas de girasol regulates hormonal balance
Regulates Hormonal Balance in Semillas de girasol helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Semillas de girasol supports healthy vision
Supports Healthy Vision in Semillas de girasol is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Semillas de girasol improves digestive health
Improves Digestive Health in Semillas de girasol supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Semillas de girasol maintains healthy reproductive function
Maintains Healthy Reproductive Function in Semillas de girasol plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Semillas de girasol reduces inflammation
Reduces Inflammation in Semillas de girasol has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 251 calories?
The amount of exercise required to burn off 1 cup, in shell, yields Semillas de girasol
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.