Guisado de queso y piña
Common Food
Total Energy
449.2
kcal
% from carbs
% from protein
% from fats
In 217.3 g
% daily value
Total Fat
22.5g
34.6%
Saturated
12.7g
63.6%
Trans Fats
0.8g
Polyunsaturated
1.8g
Monounsaturated
6g
Cholesterol
56.7mg
18.9%
Sodium, Na
346.1mg
15%
Potassium, K
208.8mg
4.4%
Total Carbohydrates
56.6g
20.6%
Fiber
1.5g
5.2%
Sugars
44.9g
89.8%
Starch
4.5g
Protein
8.2g
16.4%
Water
128.1g
Ash
2g
Sucrose
25.1g
Glucose
10.7g
Fructose
9g
Maltose
0.1g
Energy
1878.7kJ
Calcium, Ca
231.6mg
Iron, Fe
1.1mg
Magnesium, Mg
29.8mg
Phosphorus, P
166.2mg
Zinc, Zn
1.2mg
Copper, Cu
0.1mg
Fluoride, F
15.7UG
Manganese, Mn
1.6mg
Selenium, Se
11UG
Vitamin A, IU
736.3IU
Retinol
182.7UG
Vitamin A, RAE
187.3UG
Carotene, beta
76.6UG
Vitamin E (alpha-tocopherol)
0.8mg
Vitamin D (D2 + D3), International Units
6.6IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Lutein + zeaxanthin
1UG
Tocopherol, gamma
1.3mg
Tocopherol, delta
0.4mg
Vitamin C, total ascorbic acid
13.1mg
Thiamin
0.2mg
Riboflavin
0.2mg
Niacin
1.2mg
Pantothenic acid
0.3mg
Vitamin B-6
0.1mg
Folate, total
31.4UG
Vitamin B-12
0.3UG
Choline, total
14.3mg
Vitamin K (Menaquinone-4)
2.4UG
Vitamin K (Dihydrophylloquinone)
0.1UG
Vitamin K (phylloquinone)
6.4UG
Folic acid
13.6UG
Folate, food
17.8UG
Folate, DFE
40.9UG
Betaine
4.2mg
Tryptophan
0.2g
Threonine
0.3g
Isoleucine
0.4g
Leucine
0.6g
Lysine
0.3g
Methionine
0.2g
Phenylalanine
0.3g
Tyrosine
0.3g
Valine
0.4g
Arginine
0.2g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
0.6g
Glutamic acid
1.6g
Glycine
0.2g
Proline
0.8g
Serine
0.3g
SFA 4:0
0.6g
SFA 6:0
0.4g
SFA 8:0
0.3g
SFA 10:0
0.6g
SFA 12:0
0.6g
SFA 14:0
1.9g
SFA 16:0
5.6g
SFA 18:0
2.5g
MUFA 18:1
5.3g
PUFA 18:2
1.6g
PUFA 18:3
0.2g
MUFA 14:1
0.1g
MUFA 16:1
0.3g
Beta-sitosterol
0.6mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.7g
MUFA 16:1 c
0.1g
MUFA 18:1 c
2.8g
PUFA 18:2 n-6 c,c
1.1g
Fatty acids, total trans-monoenoic
0.7g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.