Carne de res en crema con tostadas

Common Food

34.74

% from protein

33.75

% from carbs

33.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 188 g(188g)
Amount per serving
Calories
274.1
% Daily value*

Total Fat 9.6 g
14.8%

Saturated 5.5 g
27.4%

Trans Fats 0.2 g

Polyunsaturated 0.8 g

Monounsaturated 2.7 g

Cholesterol 67.4 mg
22.5%

Sodium, Na 1814.6 mg
78.9%

Potassium, K 323.7 mg
6.9%

Total Carbohydrates 23.1 g
8.4%

Fiber 0.9 g
3.1%

Sugars 3.2 g
6.3%

Starch 10.5 g

Protein 23.8 g
47.6%

Water 124.1 g

Vitamin A 365 IU

Retinol 98.1 UG

Vitamin A, RAE 100 UG

Carotene, beta 11.2 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 37.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.9 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 13.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.9 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 4.4 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.3 mg

Folate 43 UG

Folic acid 24.4 UG

Folate, food 18.6 UG

Folate, DFE 60 UG

Vitamin B-12 1.3 UG

Choline, total 5.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.3 UG

Calcium 165.3 mg

Iron 2.5 mg

Magnesium 31.2 mg

Phosphorus, P 228.2 mg

Zinc 3.4 mg

Copper 0.1 mg

Fluoride, F 18.8 UG

Manganese, Mn 0.2 mg

Selenium 28.1 UG

Ash 7.3 g

Sucrose 0 g

Glucose 0.4 g

Fructose 0.7 g

Lactose 0 g

Maltose 0.5 g

Theobromine 0 mg

Energy 1146.5 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.7 g

SFA 16:0 2.5 g

SFA 18:0 1.2 g

SFA 20:0 0 g

MUFA 18:1 2.5 g

PUFA 18:2 0.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.4 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 28.9 mg

Tryptophan 0.2 g

Threonine 0.8 g

Isoleucine 1 g

Leucine 1.6 g

Lysine 1.6 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.7 g

Valine 1 g

Arginine 1.2 g

Histidine 0.6 g

Alanine 1.1 g

Aspartic acid 1.7 g

Glutamic acid 3.3 g

Glycine 1.1 g

Proline 1.1 g

Serine 0.8 g

Hydroxyproline 0.2 g

Carne de res en crema con tostadas Nutrients FAQs

Nutrients

What is the calorie content of Carne de res en crema con tostadas?

A typical serving 1 trozo (187.95 grams) of Carne de res en crema con tostadas contains approximately 274 calories.

You can check the exact calorie content by logging Carne de res en crema con tostadas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Carne de res en crema con tostadas have?

The amount of fat in Carne de res en crema con tostadas depends on the ingredients and preparation method. On average, one serving 1 trozo (187.95 grams) of Carne de res en crema con tostadas contains approximately 9.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Carne de res en crema con tostadas have?

The protein content in Carne de res en crema con tostadas depends on the ingredients exists in it. On average, 1 trozo (187.95 grams) of Carne de res en crema con tostadas contains approximately 23.81 grams of protein.

Know your exact protein requirement and how much protein you get from Carne de res en crema con tostadas, Download Nutribit app for healthier you!

How much sugar does a Carne de res en crema con tostadas have?

On average, 1 trozo (187.95 grams) contains about 3.15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carne de res en crema con tostadas.

How Much carbohydrates (carbs) is in Carne de res en crema con tostadas?

The amount of carbohydrates (carbs) in Carne de res en crema con tostadas depends on its serving size and preparation. On average, 1 trozo (187.95 grams) contains about 23.13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Carne de res en crema con tostadas.

How Much Fiber is in Carne de res en crema con tostadas?

Carne de res en crema con tostadas contains approximately 0.87 grams of fiber in 1 trozo (187.95 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Carne de res en crema con tostadas for healthier you!

What vitamins and minerals are in a Carne de res en crema con tostadas?

Vitamins in Carne de res en crema con tostadas:

  • Vitamin A:Carne de res en crema con tostadas has 365.0385 IU of Vitamin A.
  • Vitamin B-12:Carne de res en crema con tostadas has 1.2629 UG of Vitamin B-12.
  • Vitamin B-6:Carne de res en crema con tostadas has 0.2868 mg of Vitamin B-6.
  • Vitamin C:Carne de res en crema con tostadas has 0.9189 mg of Vitamin C.
  • Vitamin D:Carne de res en crema con tostadas has 37.3229 IU of Vitamin D.

Carne de res en crema con tostadas contains following minerals:

  • Carne de res en crema con tostadas has 165.2679mg of Calcium.
  • Carne de res en crema con tostadas has 1814.5734mg of Sodium, Na.
  • Carne de res en crema con tostadas has 323.7308mg of Potassium, K.
  • Carne de res en crema con tostadas has 2.4889mg of Iron.

General

Does Carne de res en crema con tostadas contain caffeine?

Carne de res en crema con tostadas does not contain any caffeine.

Does Carne de res en crema con tostadas contain alcohol?

Carne de res en crema con tostadas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Carne de res en crema con tostadas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carne de res en crema con tostadas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Carne de res en crema con tostadas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Carne de res en crema con tostadas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carne de res en crema con tostadas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Carne de res en crema con tostadas for free?

Yes! Since Carne de res en crema con tostadas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Carne de res en crema con tostadas with water tracking feature?

Nutribit automatically calculates the water content of Carne de res en crema con tostadas and adds it to your daily hydration log. Simply log Carne de res en crema con tostadas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Carne de res en crema con tostadas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Carne de res en crema con tostadas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Carne de res en crema con tostadas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Carne de res en crema con tostadas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Carne de res en crema con tostadas

Protein and Vitamin B-12 in Carne de res en crema con tostadas supports bone health.

  • Protein in Carne de res en crema con tostadas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Carne de res en crema con tostadas is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Carne de res en crema con tostadas supports heart health.

  • Calcium in Carne de res en crema con tostadas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Carne de res en crema con tostadas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Carne de res en crema con tostadas supports building and repairing tissues.

Builds and repairs tissues in Carne de res en crema con tostadas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Carne de res en crema con tostadas supports immune function.

Supports immune function in Carne de res en crema con tostadas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Carne de res en crema con tostadas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Carne de res en crema con tostadas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Carne de res en crema con tostadas provides energy.

Provides energy in Carne de res en crema con tostadas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Carne de res en crema con tostadas supports muscle growth and strength.

Supports muscle growth and strength in Carne de res en crema con tostadas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Carne de res en crema con tostadas helps in weight management.

Helps in weight management in Carne de res en crema con tostadas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Carne de res en crema con tostadas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Carne de res en crema con tostadas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Carne de res en crema con tostadas improves skin, hair, and nails.

Improves skin, hair, and nails in Carne de res en crema con tostadas is essential for the health and growth of hair, skin, and nails.

Protein in Carne de res en crema con tostadas regulates blood sugar levels.

Regulates blood sugar levels in Carne de res en crema con tostadas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Carne de res en crema con tostadas supports red blood cell production

Vitamin B12 in Carne de res en crema con tostadas plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Carne de res en crema con tostadas boosts energy levels

Vitamin B12 in Carne de res en crema con tostadas aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Carne de res en crema con tostadas promotes brain health

Vitamin B12 in Carne de res en crema con tostadas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Carne de res en crema con tostadas aids in DNA synthesis

Vitamin B12 in Carne de res en crema con tostadas is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Carne de res en crema con tostadas improves mood and mental health

Vitamin B12 in Carne de res en crema con tostadas helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Carne de res en crema con tostadas maintains healthy skin, hair, and nails

Vitamin B12 in Carne de res en crema con tostadas contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Carne de res en crema con tostadas prevents birth defects

Vitamin B12 in Carne de res en crema con tostadas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Carne de res en crema con tostadas reduces risk of macular degeneration

Vitamin B12 in Carne de res en crema con tostadas lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Carne de res en crema con tostadas supports cardiovascular health

Vitamin B12 in Carne de res en crema con tostadas helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Carne de res en crema con tostadas supports bone health.

Calcium in Carne de res en crema con tostadas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Carne de res en crema con tostadas supports muscle function.

Calcium in Carne de res en crema con tostadas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Carne de res en crema con tostadas supports nerve transmission.

Calcium in Carne de res en crema con tostadas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Carne de res en crema con tostadas supports blood clotting.

Calcium in Carne de res en crema con tostadas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Carne de res en crema con tostadas supports hormonal secretion.

Calcium in Carne de res en crema con tostadas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Carne de res en crema con tostadas supports weight management.

Calcium in Carne de res en crema con tostadas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Carne de res en crema con tostadas supports dental health.

Calcium in Carne de res en crema con tostadas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Carne de res en crema con tostadas supports blood pressure regulation.

Calcium in Carne de res en crema con tostadas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Carne de res en crema con tostadas supports antioxidant protection.

Antioxidant Protection in Carne de res en crema con tostadas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Carne de res en crema con tostadas supports thyroid function.

Thyroid Function in Carne de res en crema con tostadas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Carne de res en crema con tostadas supports immune system health.

Immune System Support in Carne de res en crema con tostadas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Carne de res en crema con tostadas supports cancer prevention.

Cancer Prevention in Carne de res en crema con tostadas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Carne de res en crema con tostadas supports cognitive function.

Cognitive Function in Carne de res en crema con tostadas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Carne de res en crema con tostadas supports skin health.

Skin Health in Carne de res en crema con tostadas helps protect the skin from UV damage and supports wound healing.

Selenium in Carne de res en crema con tostadas supports reproductive health.

Reproductive Health in Carne de res en crema con tostadas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Carne de res en crema con tostadas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Carne de res en crema con tostadas helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Carne de res en crema con tostadas supports fluid balance.

Maintains Fluid Balance in Carne de res en crema con tostadas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Carne de res en crema con tostadas supports nerve function.

Supports Nerve Function in Carne de res en crema con tostadas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Carne de res en crema con tostadas helps regulate blood pressure.

Regulates Blood Pressure in Carne de res en crema con tostadas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Carne de res en crema con tostadas supports muscle function.

Aids Muscle Function in Carne de res en crema con tostadas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Carne de res en crema con tostadas aids nutrient absorption.

Improves Nutrient Absorption in Carne de res en crema con tostadas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Carne de res en crema con tostadas helps balance pH levels.

Balances pH Levels in Carne de res en crema con tostadas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Carne de res en crema con tostadas supports bone health.

Supports Bone Health in Carne de res en crema con tostadas helps retain calcium and prevent the loss of bone density over time.

Zinc in Carne de res en crema con tostadas boosts immune system

Boosts Immune System in Carne de res en crema con tostadas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Carne de res en crema con tostadas promotes wound healing

Promotes Wound Healing in Carne de res en crema con tostadas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Carne de res en crema con tostadas supports growth and development

Supports Growth and Development in Carne de res en crema con tostadas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Carne de res en crema con tostadas improves skin health

Improves Skin Health in Carne de res en crema con tostadas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Carne de res en crema con tostadas enhances brain function

Enhances Brain Function in Carne de res en crema con tostadas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Carne de res en crema con tostadas regulates hormonal balance

Regulates Hormonal Balance in Carne de res en crema con tostadas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Carne de res en crema con tostadas supports healthy vision

Supports Healthy Vision in Carne de res en crema con tostadas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Carne de res en crema con tostadas improves digestive health

Improves Digestive Health in Carne de res en crema con tostadas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Carne de res en crema con tostadas maintains healthy reproductive function

Maintains Healthy Reproductive Function in Carne de res en crema con tostadas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Carne de res en crema con tostadas reduces inflammation

Reduces Inflammation in Carne de res en crema con tostadas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 274 calories?

The amount of exercise required to burn off 1 trozo Carne de res en crema con tostadas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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