Ravioles de carne de res en lata

Common Food

Total Energy

254.1

kcal

54.88

% from carbs

13.44

% from protein

31.67

% from fats

In 262 g

% daily value

Total Fat

8.9g

13.7%

Saturated

3.8g

19.1%

Trans Fats

0.5g

Polyunsaturated

0.6g

Monounsaturated

4.2g

Cholesterol

13.1mg

4.4%

Sodium, Na

741.5mg

32.2%

Potassium, K

466.4mg

9.9%

Total Carbohydrates

34.7g

12.6%

Fiber

3.9g

14%

Sugars

5.2g

10.3%

Starch

23g

Protein

8.5g

17%

Water

207.3g

Ash

2.5g

Glucose

2.6g

Fructose

2.5g

Energy

1061.1kJ

Calcium, Ca

31.4mg

Iron, Fe

2.9mg

Magnesium, Mg

31.4mg

Phosphorus, P

104.8mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Manganese, Mn

0.4mg

Selenium, Se

25.2UG

Vitamin A, IU

568.5IU

Retinol

10.5UG

Vitamin A, RAE

36.7UG

Carotene, beta

317UG

Carotene, alpha

2.6UG

Vitamin E (alpha-tocopherol)

1.3mg

Lycopene

8737.7UG

Lutein + zeaxanthin

170.3UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.2mg

Tocotrienol, beta

0.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

3.3mg

Vitamin B-6

0.1mg

Folate, total

55UG

Vitamin B-12

0.4UG

Choline, total

32.8mg

Vitamin K (Menaquinone-4)

0.5UG

Vitamin K (phylloquinone)

2.1UG

Folic acid

26.2UG

Folate, food

28.8UG

Folate, DFE

73.4UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.4g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

2.4g

Glycine

0.5g

Proline

0.7g

Serine

0.4g

SFA 14:0

0.3g

SFA 16:0

2.1g

SFA 18:0

1.2g

MUFA 18:1

3.7g

PUFA 18:2

0.6g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

SFA 17:0

0.1g

TFA 18:1 t

0.4g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

3.3g

PUFA 18:2 n-6 c,c

0.5g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ravioles de carne de res en lata

A typical serving 1 taza of Ravioles de carne de res en lata (262 grams) contains approximately 254.14 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ravioles de carne de res en lata depends on the ingredients and preparation method. On average, one serving 1 taza (262 grams) of Ravioles de carne de res en lata contains approximately 8.9342 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ravioles de carne de res en lata depends on the ingredients exists in it. On average, 1 taza of Ravioles de carne de res en lata (about 262 grams) contains approximately 8.4888 grams of protein.

On average, 1 taza (about 262 grams) contains about 5.1614 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 262 grams) contains about 34.7412 grams of carbohydrates.

Ravioles de carne de res en lata contains approximately 3.93 grams of fiber in 1 taza (about 262 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 254 calories?

The amount of exercise required to burn off 1 taza Ravioles de carne de res en lata

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.