Habas
Common Food
27
% from protein69.8
% from carbs69.8
% from fatNutrition Facts
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Habas Nutrients FAQs
Nutrients
- Vitamin A:Habas has 12.75 IU of Vitamin A.
- Vitamin B-6:Habas has 0.0612 mg of Vitamin B-6.
- Vitamin C:Habas has 0.255 mg of Vitamin C.
- Habas has 30.6mg of Calcium.
- Habas has 204.85mg of Sodium, Na.
- Habas has 227.8mg of Potassium, K.
- Habas has 1.275mg of Iron.
What is the calorie content of Habas?
A typical serving 0.5 taza (85 grams) of Habas contains approximately 94 calories.
You can check the exact calorie content by logging Habas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Habas have?
The amount of fat in Habas depends on the ingredients and preparation method. On average, one serving 0.5 taza (85 grams) of Habas contains approximately 0.34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Habas have?
The protein content in Habas depends on the ingredients exists in it. On average, 0.5 taza (85 grams) of Habas contains approximately 6.46 grams of protein.
Know your exact protein requirement and how much protein you get from Habas, Download Nutribit app for healthier you!
How much sugar does a Habas have?
On average, 0.5 taza (85 grams) contains about 1.55 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Habas.
How Much carbohydrates (carbs) is in Habas?
The amount of carbohydrates (carbs) in Habas depends on its serving size and preparation. On average, 0.5 taza (85 grams) contains about 16.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Habas.
How Much Fiber is in Habas?
Habas contains approximately 4.59 grams of fiber in 0.5 taza (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Habas for healthier you!
What vitamins and minerals are in a Habas?
Vitamins in Habas:
Habas contains following minerals:
General
Does Habas contain caffeine?
Habas does not contain any caffeine.
Does Habas contain alcohol?
Habas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Habas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Habas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Habas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Habas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Habas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Habas for free?
Yes! Since Habas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Habas with water tracking feature?
Nutribit automatically calculates the water content of Habas and adds it to your daily hydration log. Simply log Habas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Habas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Habas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Habas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Habas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Habas
Fiber and Folate in Habas supports heart health.
Soluble fiber in Habas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Habas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Habas boosts immune function.
Fiber in Habas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Habas supports immune function by helping in the production of white blood cells.
Fiber in Habas supports digestion.
Fiber in Habas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Habas aids in weight management.
Fiber-rich foods in Habas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Habas regulates blood sugar.
Fiber in Habas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Habas promotes gut health.
Fiber in Habas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Habas lowers the risk of colon cancer.
A high-fiber diet from Habas is linked to a reduced risk of colon cancer.
Fiber in Habas improves skin health.
Fiber in Habas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Habas helps lower blood pressure.
Adequate fiber in Habas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Habas reduces the risk of type 2 diabetes.
Fiber in Habas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Habas supports DNA synthesis.
Vitamin B9 in Habas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Habas promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Habas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Habas helps prevent anemia.
Folate in Habas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Habas improves brain function.
Folate in Habas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Habas promotes healthy skin and hair.
Vitamin B9 in Habas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Habas regulates mood and mental health.
Folate in Habas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Habas supports digestive health.
Folate in Habas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 94 calories?
The amount of exercise required to burn off 0.5 taza Habas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.