Habas

Common Food

Total Energy

93.5 kcal

69.95

% from carbs

27.23

% from protein

2.83

% from fats

Quantity

Unit

In 85 g

% daily value

Total Fat

0.3g

0.5%

Saturated

0.1g

0.3%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

204.9mg

8.9%

Potassium, K

227.8mg

4.8%

Total Carbohydrates

16.7g

6.1%

Fiber

4.6g

16.4%

Sugars

1.5g

3.1%

Protein

6.5g

12.9%

Water

60.8g

Ash

0.7g

Energy

391kJ

Calcium, Ca

30.6mg

Iron, Fe

1.3mg

Magnesium, Mg

36.6mg

Phosphorus, P

106.3mg

Zinc, Zn

0.9mg

Copper, Cu

0.2mg

Manganese, Mn

0.4mg

Selenium, Se

2.2UG

Vitamin A, IU

12.8IU

Vitamin A, RAE

0.9UG

Carotene, beta

7.7UG

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

88.4UG

Choline, total

26mg

Vitamin K (phylloquinone)

2.5UG

Folate, food

88.4UG

Folate, DFE

88.4UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.6g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

1.1g

Glycine

0.3g

Proline

0.3g

Serine

0.3g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Habas

How Many Calories Are in Habas?

A typical serving 0.5 taza of Habas (85 grams) contains approximately 93.5 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Habas?

The amount of fat in Habas depends on the ingredients and preparation method. On average, one serving 0.5 taza (85 grams) of Habas contains approximately 0.34 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Habas?

The protein content in Habas depends on the ingredients exists in it. On average, 0.5 taza of Habas (about 85 grams) contains approximately 6.46 grams of protein.

How Much Sugar is in Habas?

On average, 0.5 taza (about 85 grams) contains about 1.547 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Habas?

180 kcal

How to burn 94 calories?

The amount of exercise required to burn off 0.5 taza Habas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.