Salsa maltesa de habas

Common Food

Total Energy

25.1

kcal

50.94

% from carbs

11.99

% from protein

37.08

% from fats

In 15 g

% daily value

Total Fat

1.1g

1.6%

Saturated

0.2g

0.8%

Polyunsaturated

0.1g

Monounsaturated

0.7g

Sodium, Na

157mg

6.8%

Potassium, K

37.6mg

0.8%

Total Carbohydrates

3.4g

1.2%

Fiber

0.7g

2.5%

Sugars

0.9g

1.8%

Protein

0.8g

1.6%

Water

9.2g

Ash

0.4g

Energy

105kJ

Calcium, Ca

9.9mg

Iron, Fe

0.3mg

Magnesium, Mg

5.5mg

Phosphorus, P

13.3mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.3UG

Vitamin A, IU

110.1IU

Vitamin A, RAE

5.5UG

Carotene, beta

59.6UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.3mg

Cryptoxanthin, beta

12.8UG

Lutein + zeaxanthin

46.4UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

1mg

Niacin

0.1mg

Folate, total

11UG

Choline, total

3.2mg

Vitamin K (phylloquinone)

7.4UG

Folate, food

11UG

Folate, DFE

11UG

Leucine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.7g

PUFA 18:2

0.1g

Phytosterols

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsa maltesa de habas

A typical serving 1 cucharada of Salsa maltesa de habas (14.95 grams) contains approximately 25.1037 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsa maltesa de habas depends on the ingredients and preparation method. On average, one serving 1 cucharada (14.95 grams) of Salsa maltesa de habas contains approximately 1.0646 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsa maltesa de habas depends on the ingredients exists in it. On average, 1 cucharada of Salsa maltesa de habas (about 14.95 grams) contains approximately 0.7851 grams of protein.

On average, 1 cucharada (about 14.95 grams) contains about 0.8793 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cucharada (about 14.95 grams) contains about 3.3802 grams of carbohydrates.

Salsa maltesa de habas contains approximately 0.707 grams of fiber in 1 cucharada (about 14.95 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 25 calories?

The amount of exercise required to burn off 1 cucharada Salsa maltesa de habas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.