Habas de lima tiernas crudas

Common Food

Total Energy

676.7

kcal

73.41

% from carbs

24.12

% from protein

2.47

% from fats

In 202 g

% daily value

Total Fat

1.9g

2.9%

Saturated

0.4g

2.2%

Polyunsaturated

0.8g

Monounsaturated

0.2g

Sodium, Na

26.3mg

1.1%

Potassium, K

2834.1mg

60.3%

Total Carbohydrates

126.9g

46.2%

Fiber

41.6g

148.6%

Sugars

16.8g

33.6%

Protein

41.7g

83.3%

Water

24.4g

Ash

7.2g

Energy

2832kJ

Calcium, Ca

163.6mg

Iron, Fe

12.5mg

Magnesium, Mg

379.8mg

Phosphorus, P

747.4mg

Zinc, Zn

5.3mg

Copper, Cu

1.3mg

Manganese, Mn

3.4mg

Selenium, Se

14.1UG

Vitamin E (alpha-tocopherol)

1.4mg

Thiamin

1.2mg

Riboflavin

0.4mg

Niacin

3.5mg

Pantothenic acid

2.6mg

Vitamin B-6

0.7mg

Folate, total

808UG

Vitamin K (phylloquinone)

11.9UG

Folate, food

808UG

Folate, DFE

808UG

Tryptophan

0.5g

Threonine

1.8g

Isoleucine

2.2g

Leucine

3.6g

Lysine

2.8g

Methionine

0.5g

Cystine

0.5g

Phenylalanine

2.4g

Tyrosine

1.5g

Valine

2.5g

Arginine

2.6g

Histidine

1.3g

Alanine

2.1g

Aspartic acid

5.4g

Glutamic acid

5.9g

Glycine

1.8g

Proline

1.9g

Serine

2.8g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.6g

PUFA 18:3

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Habas de lima tiernas crudas

A typical serving 1 taza of Habas de lima tiernas crudas (202 grams) contains approximately 676.7 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Habas de lima tiernas crudas depends on the ingredients and preparation method. On average, one serving 1 taza (202 grams) of Habas de lima tiernas crudas contains approximately 1.8786 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Habas de lima tiernas crudas depends on the ingredients exists in it. On average, 1 taza of Habas de lima tiernas crudas (about 202 grams) contains approximately 41.6524 grams of protein.

On average, 1 taza (about 202 grams) contains about 16.8064 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 202 grams) contains about 126.9166 grams of carbohydrates.

Habas de lima tiernas crudas contains approximately 41.612 grams of fiber in 1 taza (about 202 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 677 calories?

The amount of exercise required to burn off 1 taza Habas de lima tiernas crudas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.