Habas de lima tiernas secas
Common Food
Total Energy
676.7
kcal
% from carbs
% from protein
% from fats
In 202 g
% daily value
Total Fat
1.9g
2.9%
Saturated
0.4g
2.2%
Polyunsaturated
0.8g
Monounsaturated
0.2g
Sodium, Na
26.3mg
1.1%
Potassium, K
2834.1mg
60.3%
Total Carbohydrates
126.9g
46.2%
Fiber
41.6g
148.6%
Sugars
16.8g
33.6%
Protein
41.7g
83.3%
Water
24.4g
Ash
7.2g
Energy
2832kJ
Calcium, Ca
163.6mg
Iron, Fe
12.5mg
Magnesium, Mg
379.8mg
Phosphorus, P
747.4mg
Zinc, Zn
5.3mg
Copper, Cu
1.3mg
Manganese, Mn
3.4mg
Selenium, Se
14.1UG
Vitamin E (alpha-tocopherol)
1.4mg
Thiamin
1.2mg
Riboflavin
0.4mg
Niacin
3.5mg
Pantothenic acid
2.6mg
Vitamin B-6
0.7mg
Folate, total
808UG
Vitamin K (phylloquinone)
11.9UG
Folate, food
808UG
Folate, DFE
808UG
Tryptophan
0.5g
Threonine
1.8g
Isoleucine
2.2g
Leucine
3.6g
Lysine
2.8g
Methionine
0.5g
Cystine
0.5g
Phenylalanine
2.4g
Tyrosine
1.5g
Valine
2.5g
Arginine
2.6g
Histidine
1.3g
Alanine
2.1g
Aspartic acid
5.4g
Glutamic acid
5.9g
Glycine
1.8g
Proline
1.9g
Serine
2.8g
SFA 16:0
0.3g
SFA 18:0
0.1g
MUFA 18:1
0.1g
PUFA 18:2
0.6g
PUFA 18:3
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.