Hamburguesa champiñones y queso suizo

Common Food

Total Energy

722.4 kcal

29.08

% from carbs

17.05

% from protein

53.88

% from fats

Quantity

Unit

In 248.9 g

% daily value

Total Fat

43.4g

66.8%

Saturated

16g

80%

Trans Fats

1.3g

Polyunsaturated

10.6g

Monounsaturated

12.9g

Cholesterol

93.8mg

31.3%

Sodium, Na

1056.6mg

45.9%

Potassium, K

438.1mg

9.3%

Total Carbohydrates

52.7g

19.1%

Fiber

3.6g

12.7%

Sugars

11g

22.1%

Protein

30.9g

61.9%

Water

116.7g

Ash

5.2g

Sucrose

0.2g

Glucose

4.2g

Fructose

5.6g

Maltose

1.1g

Energy

3023.4kJ

Calcium, Ca

453mg

Iron, Fe

5.1mg

Magnesium, Mg

50mg

Phosphorus, P

374.7mg

Zinc, Zn

4.9mg

Copper, Cu

0.2mg

Fluoride, F

0.3UG

Manganese, Mn

0.6mg

Selenium, Se

53.1UG

Vitamin A, IU

556.6IU

Retinol

121UG

Vitamin A, RAE

128.9UG

Carotene, beta

90.9UG

Carotene, alpha

0.3UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

6.5IU

Vitamin D2 (ergocalciferol)

0.1UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

1.1UG

Lycopene

1705.4UG

Lutein + zeaxanthin

50.3UG

Tocopherol, beta

1.2mg

Tocopherol, gamma

7.7mg

Tocopherol, delta

1.5mg

Vitamin C, total ascorbic acid

1.7mg

Thiamin

0.6mg

Riboflavin

0.5mg

Niacin

7.7mg

Pantothenic acid

1mg

Vitamin B-6

0.3mg

Folate, total

87.5UG

Vitamin B-12

2.9UG

Choline, total

64mg

Vitamin K (Menaquinone-4)

1.8UG

Vitamin K (Dihydrophylloquinone)

0.5UG

Vitamin K (phylloquinone)

36.1UG

Folic acid

49.3UG

Folate, food

38.2UG

Folate, DFE

121.5UG

Betaine

1.2mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.8g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.5g

Valine

0.6g

Arginine

0.3g

Histidine

0.3g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1.7g

Glycine

0.2g

Proline

1.1g

Serine

0.5g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.6g

SFA 16:0

8.1g

SFA 18:0

4g

SFA 20:0

0.1g

MUFA 18:1

11.8g

PUFA 18:2

9.2g

PUFA 18:3

1.2g

SFA 22:0

0.1g

MUFA 14:1

0.2g

MUFA 16:1

0.7g

MUFA 20:1

0.1g

Phytosterols

7.1mg

Stigmasterol

5.4mg

Campesterol

5.7mg

Beta-sitosterol

14.3mg

SFA 15:0

0.2g

SFA 17:0

0.3g

TFA 16:1 t

0.1g

TFA 18:1 t

1g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.6g

MUFA 18:1 c

10.8g

PUFA 18:2 n-6 c,c

8.9g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

1g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

1.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hamburguesa champiñones y queso suizo

How Many Calories Are in Hamburguesa champiñones y queso suizo?

A typical serving 1 sandwich of Hamburguesa champiñones y queso suizo (248.94 grams) contains approximately 722.3916 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Hamburguesa champiñones y queso suizo?

The amount of fat in Hamburguesa champiñones y queso suizo depends on the ingredients and preparation method. On average, one serving 1 sandwich (248.94 grams) of Hamburguesa champiñones y queso suizo contains approximately 43.4293 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Hamburguesa champiñones y queso suizo?

The protein content in Hamburguesa champiñones y queso suizo depends on the ingredients exists in it. On average, 1 sandwich of Hamburguesa champiñones y queso suizo (about 248.94 grams) contains approximately 30.9372 grams of protein.

How Much Sugar is in Hamburguesa champiñones y queso suizo?

On average, 1 sandwich (about 248.94 grams) contains about 11.0393 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Hamburguesa champiñones y queso suizo?

517 kcal

How to burn 722 calories?

The amount of exercise required to burn off 1 sandwich Hamburguesa champiñones y queso suizo

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.