Hamburguesa con queso y jalapeño

Common Food

Total Energy

543.5

kcal

30.13

% from carbs

22.36

% from protein

47.51

% from fats

In 227.4 g

% daily value


Total Fat

28.8g

44.2%


Saturated

14g

70.1%


Polyunsaturated

2.5g


Monounsaturated

11.9g


Cholesterol

95.5mg

31.8%


Sodium, Na

1176.9mg

51.2%


Potassium, K

514.1mg

10.9%


Total Carbohydrates

41.1g

14.9%


Fiber

3.2g

11.4%


Sugars

8.3g

16.7%


Starch

25.9g


Protein

30.5g

61.1%


Water

122.2g





Ash

4.7g


Sucrose

0.3g


Glucose

2.3g


Fructose

3.3g


Lactose

0.9g


Maltose

1.5g



Energy

2276.5kJ



Calcium, Ca

359.6mg


Iron, Fe

2.1mg


Magnesium, Mg

56mg


Phosphorus, P

371.5mg


Zinc, Zn

5.7mg


Copper, Cu

0.2mg


Manganese, Mn

0.4mg


Selenium, Se

49.3UG


Vitamin A, IU

777.2IU


Retinol

93.5UG


Vitamin A, RAE

116.8UG


Carotene, beta

252.6UG


Carotene, alpha

21UG


Vitamin E (alpha-tocopherol)

1.4mg


Vitamin D (D2 + D3), International Units

6IU


Vitamin D (D2 + D3)

0.2UG


Cryptoxanthin, beta

33.7UG


Lycopene

1611.9UG


Lutein + zeaxanthin

277.9UG


Tocopherol, beta

5.5mg


Tocopherol, gamma

0.7mg


Tocopherol, delta

0.1mg






Vitamin C, total ascorbic acid

34.2mg


Thiamin

0.2mg


Riboflavin

0.5mg


Niacin

8.4mg


Pantothenic acid

1.3mg


Vitamin B-6

0.3mg


Folate, total

39.5UG


Vitamin B-12

3.5UG


Choline, total

77.1mg



Vitamin K (phylloquinone)

14UG


Folic acid

23.9UG


Folate, food

15.6UG


Folate, DFE

55.4UG


SFA 4:0

0.4g


SFA 6:0

0.1g


SFA 8:0

0.1g


SFA 10:0

0.2g


SFA 12:0

0.3g


SFA 14:0

1.4g


SFA 16:0

7.2g


SFA 18:0

3.8g



MUFA 18:1

10.6g


PUFA 18:2

2g


PUFA 18:3

0.3g


PUFA 20:4

0.1g




MUFA 14:1

0.2g


MUFA 16:1

0.9g


PUFA 18:4

0.2g


MUFA 20:1

0.1g





SFA 15:0

0.2g


SFA 17:0

0.3g






















* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hamburguesa con queso y jalapeño

A typical serving 1 burger of Hamburguesa con queso y jalapeño (227.35 grams) contains approximately 543.5315 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hamburguesa con queso y jalapeño depends on the ingredients and preparation method. On average, one serving 1 burger (227.35 grams) of Hamburguesa con queso y jalapeño contains approximately 28.7609 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hamburguesa con queso y jalapeño depends on the ingredients exists in it. On average, 1 burger of Hamburguesa con queso y jalapeño (about 227.35 grams) contains approximately 30.5259 grams of protein.

On average, 1 burger (about 227.35 grams) contains about 8.332 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 burger (about 227.35 grams) contains about 41.0856 grams of carbohydrates.

Hamburguesa con queso y jalapeño contains approximately 3.1818 grams of fiber in 1 burger (about 227.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 544 calories?

The amount of exercise required to burn off 1 burger Hamburguesa con queso y jalapeño

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.