Hamburguesa de champiñones

Common Food

Total Energy

258.3 kcal

33.81

% from carbs

16.83

% from protein

49.36

% from fats

Quantity

Unit

In 182.4 g

% daily value

Total Fat

14.6g

22.5%

Saturated

3.4g

16.9%

Trans Fats

0.1g

Polyunsaturated

2.1g

Monounsaturated

8.1g

Cholesterol

69.2mg

23.1%

Sodium, Na

673mg

29.3%

Potassium, K

483.7mg

10.3%

Total Carbohydrates

22.5g

8.2%

Fiber

3g

10.6%

Sugars

3.7g

7.3%

Starch

13.3g

Protein

11.2g

22.4%

Water

130.7g

Ash

3.4g

Sucrose

0.2g

Glucose

2.2g

Fructose

0.6g

Maltose

0.3g

Energy

1081.9kJ

Calcium, Ca

122.5mg

Iron, Fe

2.1mg

Magnesium, Mg

35.4mg

Phosphorus, P

248.2mg

Zinc, Zn

1.7mg

Copper, Cu

0.5mg

Fluoride, F

0.4UG

Manganese, Mn

0.6mg

Selenium, Se

24.9UG

Vitamin A, IU

175.1IU

Retinol

47.9UG

Vitamin A, RAE

48.7UG

Carotene, beta

8.4UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

1.6mg

Vitamin D (D2 + D3), International Units

23.4IU

Vitamin D2 (ergocalciferol)

0.2UG

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

1.6UG

Lutein + zeaxanthin

104.4UG

Tocopherol, gamma

0.3mg

Tocotrienol, alpha

0.1mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

3.7mg

Thiamin

0.3mg

Riboflavin

0.6mg

Niacin

5.1mg

Pantothenic acid

2.2mg

Vitamin B-6

0.2mg

Folate, total

47.1UG

Vitamin B-12

0.4UG

Choline, total

76.5mg

Vitamin K (Menaquinone-4)

0.6UG

Vitamin K (Dihydrophylloquinone)

1.3UG

Vitamin K (phylloquinone)

8UG

Folic acid

11.1UG

Folate, food

36.1UG

Folate, DFE

54.8UG

Betaine

10.8mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.7g

Arginine

0.5g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

0.8g

Glutamic acid

2.1g

Glycine

0.4g

Proline

0.7g

Serine

0.6g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

2.2g

SFA 18:0

0.6g

MUFA 18:1

7.8g

PUFA 18:2

1.9g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

22.8mg

Campesterol

2.3mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.1g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hamburguesa de champiñones

How Many Calories Are in Hamburguesa de champiñones?

A typical serving 1 patty without bun of Hamburguesa de champiñones (182.42 grams) contains approximately 258.3033 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Hamburguesa de champiñones?

The amount of fat in Hamburguesa de champiñones depends on the ingredients and preparation method. On average, one serving 1 patty without bun (182.42 grams) of Hamburguesa de champiñones contains approximately 14.6247 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Hamburguesa de champiñones?

The protein content in Hamburguesa de champiñones depends on the ingredients exists in it. On average, 1 patty without bun of Hamburguesa de champiñones (about 182.42 grams) contains approximately 11.213 grams of protein.

How Much Sugar is in Hamburguesa de champiñones?

On average, 1 patty without bun (about 182.42 grams) contains about 3.655 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Hamburguesa de champiñones?

188 kcal

How to burn 258 calories?

The amount of exercise required to burn off 1 patty without bun Hamburguesa de champiñones

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.