Hamburguesa de champiñones

Common Food

16.82

% from protein

33.81

% from carbs

33.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 182.4 g(182g)
Amount per serving
Calories
258.3
% Daily value*

Total Fat 14.6 g
22.5%

Saturated 3.4 g
16.9%

Trans Fats 0.1 g

Polyunsaturated 2.1 g

Monounsaturated 8.1 g

Cholesterol 69.2 mg
23.1%

Sodium, Na 673 mg
29.3%

Potassium, K 483.7 mg
10.3%

Total Carbohydrates 22.5 g
8.2%

Fiber 3 g
10.6%

Sugars 3.7 g
7.3%

Starch 13.3 g

Protein 11.2 g
22.4%

Water 130.7 g

Vitamin A 175.1 IU

Retinol 47.9 UG

Vitamin A, RAE 48.7 UG

Carotene, beta 8.4 UG

Carotene, alpha 0.1 UG

Vitamin E 1.6 mg

Vitamin D 23.4 IU

Vitamin D2 (ergocalciferol) 0.2 UG

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.6 UG

Cryptoxanthin, beta 1.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 104.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 3.7 mg

Thiamin 0.3 mg

Riboflavin 0.6 mg

Niacin 5.1 mg

Pantothenic acid 2.2 mg

Vitamin B-6 0.2 mg

Folate 47.1 UG

Folic acid 11.1 UG

Folate, food 36.1 UG

Folate, DFE 54.8 UG

Vitamin B-12 0.4 UG

Choline, total 76.5 mg

Vitamin K 0.6 UG

Vitamin K (Dihydrophylloquinone) 1.3 UG

Vitamin K (phylloquinone) 8 UG

Calcium 122.5 mg

Iron 2.1 mg

Magnesium 35.4 mg

Phosphorus, P 248.2 mg

Zinc 1.7 mg

Copper 0.5 mg

Fluoride, F 0.4 UG

Manganese, Mn 0.6 mg

Selenium 24.9 UG

Ash 3.4 g

Sucrose 0.2 g

Glucose 2.2 g

Fructose 0.6 g

Lactose 0 g

Maltose 0.3 g

Theobromine 0 mg

Energy 1081.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 2.2 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 7.8 g

PUFA 18:2 1.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 22.8 mg

Stigmasterol 0 mg

Campesterol 2.3 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.1 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 10.8 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.8 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.7 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 0.8 g

Glutamic acid 2.1 g

Glycine 0.4 g

Proline 0.7 g

Serine 0.6 g

Hydroxyproline 0 g

Hamburguesa de champiñones Nutrients FAQs

Nutrients

What is the calorie content of Hamburguesa de champiñones?

A typical serving 1 patty without bun (182.42 grams) of Hamburguesa de champiñones contains approximately 258 calories.

You can check the exact calorie content by logging Hamburguesa de champiñones in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hamburguesa de champiñones have?

The amount of fat in Hamburguesa de champiñones depends on the ingredients and preparation method. On average, one serving 1 patty without bun (182.42 grams) of Hamburguesa de champiñones contains approximately 14.62 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hamburguesa de champiñones have?

The protein content in Hamburguesa de champiñones depends on the ingredients exists in it. On average, 1 patty without bun (182.42 grams) of Hamburguesa de champiñones contains approximately 11.21 grams of protein.

Know your exact protein requirement and how much protein you get from Hamburguesa de champiñones, Download Nutribit app for healthier you!

How much sugar does a Hamburguesa de champiñones have?

On average, 1 patty without bun (182.42 grams) contains about 3.66 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hamburguesa de champiñones.

How Much carbohydrates (carbs) is in Hamburguesa de champiñones?

The amount of carbohydrates (carbs) in Hamburguesa de champiñones depends on its serving size and preparation. On average, 1 patty without bun (182.42 grams) contains about 22.53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hamburguesa de champiñones.

How Much Fiber is in Hamburguesa de champiñones?

Hamburguesa de champiñones contains approximately 2.96 grams of fiber in 1 patty without bun (182.42 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hamburguesa de champiñones for healthier you!

What vitamins and minerals are in a Hamburguesa de champiñones?

Vitamins in Hamburguesa de champiñones:

  • Vitamin A:Hamburguesa de champiñones has 175.13 IU of Vitamin A.
  • Vitamin B-12:Hamburguesa de champiñones has 0.3576 UG of Vitamin B-12.
  • Vitamin B-6:Hamburguesa de champiñones has 0.2162 mg of Vitamin B-6.
  • Vitamin C:Hamburguesa de champiñones has 3.6872 mg of Vitamin C.
  • Vitamin D:Hamburguesa de champiñones has 23.3547 IU of Vitamin D.
  • Vitamin K:Hamburguesa de champiñones has 0.5917 UG of Vitamin K.

Hamburguesa de champiñones contains following minerals:

  • Hamburguesa de champiñones has 122.5102mg of Calcium.
  • Hamburguesa de champiñones has 672.9638mg of Sodium, Na.
  • Hamburguesa de champiñones has 483.6654mg of Potassium, K.
  • Hamburguesa de champiñones has 2.1149mg of Iron.

General

Does Hamburguesa de champiñones contain caffeine?

Hamburguesa de champiñones does not contain any caffeine.

Does Hamburguesa de champiñones contain alcohol?

Hamburguesa de champiñones does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hamburguesa de champiñones?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hamburguesa de champiñones and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hamburguesa de champiñones quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hamburguesa de champiñones in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hamburguesa de champiñones and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hamburguesa de champiñones for free?

Yes! Since Hamburguesa de champiñones contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hamburguesa de champiñones with water tracking feature?

Nutribit automatically calculates the water content of Hamburguesa de champiñones and adds it to your daily hydration log. Simply log Hamburguesa de champiñones in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hamburguesa de champiñones as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hamburguesa de champiñones and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hamburguesa de champiñones nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hamburguesa de champiñones data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hamburguesa de champiñones

Protein in Hamburguesa de champiñones supports building and repairing tissues.

Builds and repairs tissues in Hamburguesa de champiñones is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hamburguesa de champiñones supports immune function.

Supports immune function in Hamburguesa de champiñones is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hamburguesa de champiñones helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hamburguesa de champiñones is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hamburguesa de champiñones provides energy.

Provides energy in Hamburguesa de champiñones can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hamburguesa de champiñones supports muscle growth and strength.

Supports muscle growth and strength in Hamburguesa de champiñones is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hamburguesa de champiñones helps in weight management.

Helps in weight management in Hamburguesa de champiñones promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hamburguesa de champiñones aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hamburguesa de champiñones is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hamburguesa de champiñones supports bone health.

Supports bone health in Hamburguesa de champiñones plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Hamburguesa de champiñones improves skin, hair, and nails.

Improves skin, hair, and nails in Hamburguesa de champiñones is essential for the health and growth of hair, skin, and nails.

Protein in Hamburguesa de champiñones regulates blood sugar levels.

Regulates blood sugar levels in Hamburguesa de champiñones helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Hamburguesa de champiñones supports antioxidant protection.

Antioxidant Protection in Hamburguesa de champiñones helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hamburguesa de champiñones supports thyroid function.

Thyroid Function in Hamburguesa de champiñones helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hamburguesa de champiñones supports immune system health.

Immune System Support in Hamburguesa de champiñones enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hamburguesa de champiñones supports heart health.

Heart Health in Hamburguesa de champiñones helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Hamburguesa de champiñones supports cancer prevention.

Cancer Prevention in Hamburguesa de champiñones helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hamburguesa de champiñones supports cognitive function.

Cognitive Function in Hamburguesa de champiñones may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hamburguesa de champiñones supports skin health.

Skin Health in Hamburguesa de champiñones helps protect the skin from UV damage and supports wound healing.

Selenium in Hamburguesa de champiñones supports reproductive health.

Reproductive Health in Hamburguesa de champiñones regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hamburguesa de champiñones provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hamburguesa de champiñones helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Hamburguesa de champiñones supports fluid balance.

Maintains Fluid Balance in Hamburguesa de champiñones helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hamburguesa de champiñones supports nerve function.

Supports Nerve Function in Hamburguesa de champiñones helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hamburguesa de champiñones helps regulate blood pressure.

Regulates Blood Pressure in Hamburguesa de champiñones helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hamburguesa de champiñones supports muscle function.

Aids Muscle Function in Hamburguesa de champiñones helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hamburguesa de champiñones aids nutrient absorption.

Improves Nutrient Absorption in Hamburguesa de champiñones assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hamburguesa de champiñones helps balance pH levels.

Balances pH Levels in Hamburguesa de champiñones helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hamburguesa de champiñones supports bone health.

Supports Bone Health in Hamburguesa de champiñones helps retain calcium and prevent the loss of bone density over time.

Copper in Hamburguesa de champiñones supports red blood cell formation.

Copper in Hamburguesa de champiñones plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Hamburguesa de champiñones boosts immune function.

Copper in Hamburguesa de champiñones enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Hamburguesa de champiñones promotes healthy bones and connective tissues.

Copper in Hamburguesa de champiñones is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Hamburguesa de champiñones supports nervous system health.

Copper in Hamburguesa de champiñones is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Hamburguesa de champiñones acts as an antioxidant.

Copper in Hamburguesa de champiñones is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Hamburguesa de champiñones enhances iron absorption.

Copper in Hamburguesa de champiñones helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Hamburguesa de champiñones maintains cardiovascular health.

Copper in Hamburguesa de champiñones helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Hamburguesa de champiñones promotes healthy skin.

Copper in Hamburguesa de champiñones contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Hamburguesa de champiñones supports energy production.

Copper in Hamburguesa de champiñones plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Hamburguesa de champiñones regulates blood pressure.

Copper in Hamburguesa de champiñones has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Hamburguesa de champiñones boosts immune system

Boosts Immune System in Hamburguesa de champiñones is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hamburguesa de champiñones promotes wound healing

Promotes Wound Healing in Hamburguesa de champiñones plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hamburguesa de champiñones supports growth and development

Supports Growth and Development in Hamburguesa de champiñones is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hamburguesa de champiñones improves skin health

Improves Skin Health in Hamburguesa de champiñones helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Hamburguesa de champiñones enhances brain function

Enhances Brain Function in Hamburguesa de champiñones is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hamburguesa de champiñones regulates hormonal balance

Regulates Hormonal Balance in Hamburguesa de champiñones helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hamburguesa de champiñones supports healthy vision

Supports Healthy Vision in Hamburguesa de champiñones is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hamburguesa de champiñones improves digestive health

Improves Digestive Health in Hamburguesa de champiñones supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hamburguesa de champiñones maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hamburguesa de champiñones plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hamburguesa de champiñones reduces inflammation

Reduces Inflammation in Hamburguesa de champiñones has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 258 calories?

The amount of exercise required to burn off 1 patty without bun Hamburguesa de champiñones

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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