Hamburguesa con queso y jalapeños

Common Food

Total Energy

543.5

kcal

30.13

% from carbs

22.36

% from protein

47.51

% from fats

In 227.4 g

% daily value

Total Fat

28.8g

44.2%

Saturated

14g

70.1%

Polyunsaturated

2.5g

Monounsaturated

11.9g

Cholesterol

95.5mg

31.8%

Sodium, Na

1176.9mg

51.2%

Potassium, K

514.1mg

10.9%

Total Carbohydrates

41.1g

14.9%

Fiber

3.2g

11.4%

Sugars

8.3g

16.7%

Starch

25.9g

Protein

30.5g

61.1%

Water

122.2g

Ash

4.7g

Sucrose

0.3g

Glucose

2.3g

Fructose

3.3g

Lactose

0.9g

Maltose

1.5g

Energy

2276.5kJ

Calcium, Ca

359.6mg

Iron, Fe

2.1mg

Magnesium, Mg

56mg

Phosphorus, P

371.5mg

Zinc, Zn

5.7mg

Copper, Cu

0.2mg

Manganese, Mn

0.4mg

Selenium, Se

49.3UG

Vitamin A, IU

777.2IU

Retinol

93.5UG

Vitamin A, RAE

116.8UG

Carotene, beta

252.6UG

Carotene, alpha

21UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

6IU

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

33.7UG

Lycopene

1611.9UG

Lutein + zeaxanthin

277.9UG

Tocopherol, beta

5.5mg

Tocopherol, gamma

0.7mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

34.2mg

Thiamin

0.2mg

Riboflavin

0.5mg

Niacin

8.4mg

Pantothenic acid

1.3mg

Vitamin B-6

0.3mg

Folate, total

39.5UG

Vitamin B-12

3.5UG

Choline, total

77.1mg

Vitamin K (phylloquinone)

14UG

Folic acid

23.9UG

Folate, food

15.6UG

Folate, DFE

55.4UG

SFA 4:0

0.4g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

1.4g

SFA 16:0

7.2g

SFA 18:0

3.8g

MUFA 18:1

10.6g

PUFA 18:2

2g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 14:1

0.2g

MUFA 16:1

0.9g

PUFA 18:4

0.2g

MUFA 20:1

0.1g

SFA 15:0

0.2g

SFA 17:0

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hamburguesa con queso y jalapeños

A typical serving 1 burger of Hamburguesa con queso y jalapeños (227.35 grams) contains approximately 543.5315 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hamburguesa con queso y jalapeños depends on the ingredients and preparation method. On average, one serving 1 burger (227.35 grams) of Hamburguesa con queso y jalapeños contains approximately 28.7609 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hamburguesa con queso y jalapeños depends on the ingredients exists in it. On average, 1 burger of Hamburguesa con queso y jalapeños (about 227.35 grams) contains approximately 30.5259 grams of protein.

On average, 1 burger (about 227.35 grams) contains about 8.332 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 burger (about 227.35 grams) contains about 41.0856 grams of carbohydrates.

Hamburguesa con queso y jalapeños contains approximately 3.1818 grams of fiber in 1 burger (about 227.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 544 calories?

The amount of exercise required to burn off 1 burger Hamburguesa con queso y jalapeños

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.