Queso suizo

Common Food

Total Energy

424.4

kcal

1.51

% from carbs

27.43

% from protein

71.06

% from fats

In 108 g

% daily value

Total Fat

33.5g

51.5%

Saturated

19.7g

98.4%

Trans Fats

1.1g

Polyunsaturated

1.4g

Monounsaturated

8.7g

Cholesterol

100.4mg

33.5%

Sodium, Na

202mg

8.8%

Potassium, K

77.8mg

1.7%

Total Carbohydrates

1.6g

0.6%

Protein

29.1g

58.2%

Water

40.6g

Ash

3.2g

Energy

1776.6kJ

Calcium, Ca

961.2mg

Iron, Fe

0.1mg

Magnesium, Mg

35.6mg

Phosphorus, P

619.9mg

Zinc, Zn

4.7mg

Copper, Cu

0.1mg

Selenium, Se

32.4UG

Vitamin A, IU

1130.8IU

Retinol

305.6UG

Vitamin A, RAE

311UG

Carotene, beta

65.9UG

Carotene, alpha

1.1UG

Vitamin E (alpha-tocopherol)

0.6mg

Cryptoxanthin, beta

2.2UG

Lycopene

1.1UG

Lutein + zeaxanthin

8.6UG

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.1mg

Riboflavin

0.3mg

Niacin

0.1mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

10.8UG

Vitamin B-12

3.3UG

Choline, total

16.7mg

Vitamin K (Menaquinone-4)

6.8UG

Vitamin K (phylloquinone)

1.5UG

Folate, food

10.8UG

Folate, DFE

10.8UG

Betaine

0.6mg

Tryptophan

0.4g

Threonine

1.1g

Isoleucine

1.7g

Leucine

3.2g

Lysine

2.8g

Methionine

0.8g

Cystine

0.3g

Phenylalanine

1.8g

Tyrosine

1.8g

Valine

2.3g

Arginine

1g

Histidine

1.2g

Alanine

1g

Aspartic acid

1.7g

Glutamic acid

6.2g

Glycine

0.5g

Proline

4g

Serine

1.8g

SFA 4:0

0.7g

SFA 6:0

0.6g

SFA 8:0

0.4g

SFA 10:0

0.8g

SFA 12:0

0.9g

SFA 14:0

3.2g

SFA 16:0

9g

SFA 18:0

3.5g

MUFA 18:1

7.6g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

MUFA 14:1

0.3g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

SFA 15:0

0.3g

SFA 17:0

0.2g

TFA 16:1 t

0.1g

TFA 18:1 t

0.7g

PUFA 18:2 CLAs

0.2g

MUFA 16:1 c

0.5g

MUFA 18:1 c

6.9g

PUFA 18:2 n-6 c,c

0.8g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.9g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Queso suizo

A typical serving 1 cup, shredded of Queso suizo (108 grams) contains approximately 424.44 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Queso suizo depends on the ingredients and preparation method. On average, one serving 1 cup, shredded (108 grams) of Queso suizo contains approximately 33.4692 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Queso suizo depends on the ingredients exists in it. On average, 1 cup, shredded of Queso suizo (about 108 grams) contains approximately 29.1168 grams of protein.

On average, 1 cup, shredded (about 108 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup, shredded (about 108 grams) contains about 1.5552 grams of carbohydrates.

Queso suizo contains approximately 0 grams of fiber in 1 cup, shredded (about 108 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 424 calories?

The amount of exercise required to burn off 1 cup, shredded Queso suizo

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.