Queso suizo
Common Food
27.47
% from protein1.47
% from carbs1.47
% from fatNutrition Facts
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Queso suizo Nutrients FAQs
Nutrients
- Vitamin A:Queso suizo has 1130.76 IU of Vitamin A.
- Vitamin B-12:Queso suizo has 3.3048 UG of Vitamin B-12.
- Vitamin B-6:Queso suizo has 0.0767 mg of Vitamin B-6.
- Vitamin K:Queso suizo has 6.804 UG of Vitamin K.
- Queso suizo has 961.2mg of Calcium.
- Queso suizo has 201.96mg of Sodium, Na.
- Queso suizo has 77.76mg of Potassium, K.
- Queso suizo has 0.1404mg of Iron.
What is the calorie content of Queso suizo?
A typical serving 1 cup, shredded (108 grams) of Queso suizo contains approximately 424 calories.
You can check the exact calorie content by logging Queso suizo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Queso suizo have?
The amount of fat in Queso suizo depends on the ingredients and preparation method. On average, one serving 1 cup, shredded (108 grams) of Queso suizo contains approximately 33.47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Queso suizo have?
The protein content in Queso suizo depends on the ingredients exists in it. On average, 1 cup, shredded (108 grams) of Queso suizo contains approximately 29.12 grams of protein.
Know your exact protein requirement and how much protein you get from Queso suizo, Download Nutribit app for healthier you!
How much sugar does a Queso suizo have?
On average, 1 cup, shredded (108 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso suizo.
How Much carbohydrates (carbs) is in Queso suizo?
The amount of carbohydrates (carbs) in Queso suizo depends on its serving size and preparation. On average, 1 cup, shredded (108 grams) contains about 1.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Queso suizo.
How Much Fiber is in Queso suizo?
Queso suizo contains approximately 0 grams of fiber in 1 cup, shredded (108 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Queso suizo for healthier you!
What vitamins and minerals are in a Queso suizo?
Vitamins in Queso suizo:
Queso suizo contains following minerals:
General
Does Queso suizo contain caffeine?
Queso suizo does not contain any caffeine.
Does Queso suizo contain alcohol?
Queso suizo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Queso suizo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso suizo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Queso suizo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Queso suizo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso suizo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Queso suizo for free?
Yes absolutely, Since Queso suizo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Queso suizo with water tracking feature?
Queso suizo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Queso suizo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Queso suizo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Queso suizo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Queso suizo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Queso suizo
Protein, Vitamin A and Vitamin B-12 in Queso suizo supports bone health.
Protein in Queso suizo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Queso suizo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Queso suizo is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Queso suizo supports heart health.
Calcium in Queso suizo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Queso suizo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Queso suizo supports building and repairing tissues.
Builds and repairs tissues in Queso suizo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Queso suizo supports immune function.
Supports immune function in Queso suizo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Queso suizo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Queso suizo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Queso suizo provides energy.
Provides energy in Queso suizo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Queso suizo supports muscle growth and strength.
Supports muscle growth and strength in Queso suizo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Queso suizo helps in weight management.
Helps in weight management in Queso suizo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Queso suizo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Queso suizo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Queso suizo improves skin, hair, and nails.
Improves skin, hair, and nails in Queso suizo is essential for the health and growth of hair, skin, and nails.
Protein in Queso suizo regulates blood sugar levels.
Regulates blood sugar levels in Queso suizo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Queso suizo supports eye health.
Vitamin A in Queso suizo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Queso suizo boosts immune function.
Vitamin A in Queso suizo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Queso suizo promotes healthy skin.
Vitamin A in Queso suizo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Queso suizo enhances reproductive health.
Vitamin A in Queso suizo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Queso suizo reduces the risk of certain cancers.
Vitamin A in Queso suizo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Queso suizo promotes healthy development during pregnancy.
Vitamin A in Queso suizo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Queso suizo maintains healthy mucous membranes.
Vitamin A in Queso suizo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Queso suizo improves wound healing.
Vitamin A in Queso suizo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Queso suizo may reduce the risk of macular degeneration.
Vitamin A in Queso suizo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Queso suizo supports red blood cell production
Vitamin B12 in Queso suizo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Queso suizo boosts energy levels
Vitamin B12 in Queso suizo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Queso suizo promotes brain health
Vitamin B12 in Queso suizo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Queso suizo aids in DNA synthesis
Vitamin B12 in Queso suizo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Queso suizo improves mood and mental health
Vitamin B12 in Queso suizo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Queso suizo maintains healthy skin, hair, and nails
Vitamin B12 in Queso suizo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Queso suizo prevents birth defects
Vitamin B12 in Queso suizo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Queso suizo reduces risk of macular degeneration
Vitamin B12 in Queso suizo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Queso suizo supports cardiovascular health
Vitamin B12 in Queso suizo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Queso suizo supports bone health.
Calcium in Queso suizo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Queso suizo supports muscle function.
Calcium in Queso suizo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Queso suizo supports nerve transmission.
Calcium in Queso suizo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Queso suizo supports blood clotting.
Calcium in Queso suizo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Queso suizo supports hormonal secretion.
Calcium in Queso suizo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Queso suizo supports weight management.
Calcium in Queso suizo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Queso suizo supports dental health.
Calcium in Queso suizo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Queso suizo supports blood pressure regulation.
Calcium in Queso suizo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Queso suizo supports antioxidant protection.
Antioxidant Protection in Queso suizo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Queso suizo supports thyroid function.
Thyroid Function in Queso suizo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Queso suizo supports immune system health.
Immune System Support in Queso suizo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Queso suizo supports cancer prevention.
Cancer Prevention in Queso suizo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Queso suizo supports cognitive function.
Cognitive Function in Queso suizo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Queso suizo supports skin health.
Skin Health in Queso suizo helps protect the skin from UV damage and supports wound healing.
Selenium in Queso suizo supports reproductive health.
Reproductive Health in Queso suizo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Queso suizo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Queso suizo helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Queso suizo boosts immune system
Boosts Immune System in Queso suizo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Queso suizo promotes wound healing
Promotes Wound Healing in Queso suizo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Queso suizo supports growth and development
Supports Growth and Development in Queso suizo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Queso suizo improves skin health
Improves Skin Health in Queso suizo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Queso suizo enhances brain function
Enhances Brain Function in Queso suizo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Queso suizo regulates hormonal balance
Regulates Hormonal Balance in Queso suizo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Queso suizo supports healthy vision
Supports Healthy Vision in Queso suizo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Queso suizo improves digestive health
Improves Digestive Health in Queso suizo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Queso suizo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Queso suizo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Queso suizo reduces inflammation
Reduces Inflammation in Queso suizo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 424 calories?
The amount of exercise required to burn off 1 cup, shredded Queso suizo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.