Hamburguesa de macarrones y queso

Common Food

23.14

% from protein

23.86

% from carbs

23.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 395 g(395g)
Amount per serving
Calories
980.2
% Daily value*

Total Fat 57.6 g
88.7%

Saturated 25.2 g
126.1%

Trans Fats 3.2 g

Polyunsaturated 2 g

Monounsaturated 19.5 g

Cholesterol 194.3 mg
64.8%

Sodium, Na 1592 mg
69.2%

Potassium, K 801.6 mg
17.1%

Total Carbohydrates 58.4 g
21.2%

Fiber 3.7 g
13.1%

Sugars 10.3 g
20.5%

Starch 11.6 g

Protein 56.6 g
113.2%

Water 215.1 g

Vitamin A 997.1 IU

Retinol 113.1 UG

Vitamin A, RAE 116.1 UG

Carotene, beta 29.4 UG

Carotene, alpha 0.1 UG

Vitamin E 0.3 mg

Vitamin D 27.6 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.7 UG

Cryptoxanthin, beta 1.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 6.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.2 mg

Thiamin 0.5 mg

Riboflavin 1.1 mg

Niacin 12.7 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 163.5 UG

Folic acid 26.9 UG

Folate, food 10.6 UG

Folate, DFE 56.3 UG

Vitamin B-12 5.1 UG

Choline, total 7.1 mg

Vitamin K 1.5 UG

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 1.2 UG

Calcium 502.2 mg

Iron 6.8 mg

Magnesium 79.5 mg

Phosphorus, P 634.3 mg

Zinc 10.4 mg

Copper 0.3 mg

Fluoride, F 8 UG

Manganese, Mn 0.5 mg

Selenium 17.6 UG

Ash 7.3 g

Sucrose 0.4 g

Glucose 3.4 g

Fructose 3.9 g

Lactose 1.1 g

Maltose 1.5 g

Theobromine 0 mg

Energy 4095 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 1.1 g

SFA 16:0 3.1 g

SFA 18:0 1.3 g

SFA 20:0 0 g

MUFA 18:1 2.8 g

PUFA 18:2 0.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.3 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.2 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 24.8 mg

Tryptophan 0.2 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.8 g

Lysine 0.4 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.6 g

Glutamic acid 2.3 g

Glycine 0.2 g

Proline 1 g

Serine 0.4 g

Hydroxyproline 0 g

Hamburguesa de macarrones y queso Nutrients FAQs

Nutrients

What is the calorie content of Hamburguesa de macarrones y queso?

A typical serving 1 burger (395 grams) of Hamburguesa de macarrones y queso contains approximately 980 calories.

You can check the exact calorie content by logging Hamburguesa de macarrones y queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hamburguesa de macarrones y queso have?

The amount of fat in Hamburguesa de macarrones y queso depends on the ingredients and preparation method. On average, one serving 1 burger (395 grams) of Hamburguesa de macarrones y queso contains approximately 57.63 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hamburguesa de macarrones y queso have?

The protein content in Hamburguesa de macarrones y queso depends on the ingredients exists in it. On average, 1 burger (395 grams) of Hamburguesa de macarrones y queso contains approximately 56.6 grams of protein.

Know your exact protein requirement and how much protein you get from Hamburguesa de macarrones y queso, Download Nutribit app for healthier you!

How much sugar does a Hamburguesa de macarrones y queso have?

On average, 1 burger (395 grams) contains about 10.25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hamburguesa de macarrones y queso.

How Much carbohydrates (carbs) is in Hamburguesa de macarrones y queso?

The amount of carbohydrates (carbs) in Hamburguesa de macarrones y queso depends on its serving size and preparation. On average, 1 burger (395 grams) contains about 58.37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hamburguesa de macarrones y queso.

How Much Fiber is in Hamburguesa de macarrones y queso?

Hamburguesa de macarrones y queso contains approximately 3.66 grams of fiber in 1 burger (395 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hamburguesa de macarrones y queso for healthier you!

What vitamins and minerals are in a Hamburguesa de macarrones y queso?

Vitamins in Hamburguesa de macarrones y queso:

  • Vitamin A:Hamburguesa de macarrones y queso has 997.1225 IU of Vitamin A.
  • Vitamin B-12:Hamburguesa de macarrones y queso has 5.0951 UG of Vitamin B-12.
  • Vitamin B-6:Hamburguesa de macarrones y queso has 0.0558 mg of Vitamin B-6.
  • Vitamin C:Hamburguesa de macarrones y queso has 2.1745 mg of Vitamin C.
  • Vitamin D:Hamburguesa de macarrones y queso has 27.5613 IU of Vitamin D.
  • Vitamin K:Hamburguesa de macarrones y queso has 1.5459 UG of Vitamin K.

Hamburguesa de macarrones y queso contains following minerals:

  • Hamburguesa de macarrones y queso has 502.1523mg of Calcium.
  • Hamburguesa de macarrones y queso has 1592.0465mg of Sodium, Na.
  • Hamburguesa de macarrones y queso has 801.5937mg of Potassium, K.
  • Hamburguesa de macarrones y queso has 6.8303mg of Iron.

General

Does Hamburguesa de macarrones y queso contain caffeine?

Hamburguesa de macarrones y queso does not contain any caffeine.

Does Hamburguesa de macarrones y queso contain alcohol?

Hamburguesa de macarrones y queso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hamburguesa de macarrones y queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hamburguesa de macarrones y queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hamburguesa de macarrones y queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hamburguesa de macarrones y queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hamburguesa de macarrones y queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hamburguesa de macarrones y queso for free?

Yes! Since Hamburguesa de macarrones y queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hamburguesa de macarrones y queso with water tracking feature?

Nutribit automatically calculates the water content of Hamburguesa de macarrones y queso and adds it to your daily hydration log. Simply log Hamburguesa de macarrones y queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hamburguesa de macarrones y queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hamburguesa de macarrones y queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hamburguesa de macarrones y queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hamburguesa de macarrones y queso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hamburguesa de macarrones y queso

Protein, Vitamin A and Vitamin B-12 in Hamburguesa de macarrones y queso supports bone health.

  • Protein in Hamburguesa de macarrones y queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Hamburguesa de macarrones y queso contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Hamburguesa de macarrones y queso is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Hamburguesa de macarrones y queso boosts immune function.

  • Vitamin A in Hamburguesa de macarrones y queso helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Hamburguesa de macarrones y queso enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Hamburguesa de macarrones y queso promotes healthy skin.

  • Vitamin A in Hamburguesa de macarrones y queso supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Hamburguesa de macarrones y queso contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Folate and Potassium, K in Hamburguesa de macarrones y queso supports heart health.

  • Vitamin B9 in Hamburguesa de macarrones y queso helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Hamburguesa de macarrones y queso helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Calcium and Potassium, K in Hamburguesa de macarrones y queso supports bone health.

  • Calcium in Hamburguesa de macarrones y queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Hamburguesa de macarrones y queso helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Hamburguesa de macarrones y queso supports muscle function.

  • Calcium in Hamburguesa de macarrones y queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Hamburguesa de macarrones y queso plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Hamburguesa de macarrones y queso supports heart health.

  • Calcium in Hamburguesa de macarrones y queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Hamburguesa de macarrones y queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Hamburguesa de macarrones y queso supports bone health.

  • Magnesium in Hamburguesa de macarrones y queso helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Hamburguesa de macarrones y queso helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Hamburguesa de macarrones y queso aids muscle function.

  • Magnesium in Hamburguesa de macarrones y queso helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Hamburguesa de macarrones y queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Hamburguesa de macarrones y queso provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Hamburguesa de macarrones y queso are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Hamburguesa de macarrones y queso supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Hamburguesa de macarrones y queso aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Hamburguesa de macarrones y queso helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Hamburguesa de macarrones y queso help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Hamburguesa de macarrones y queso helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Hamburguesa de macarrones y queso can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Hamburguesa de macarrones y queso aids weight management by helping you feel full longer.

Fiber-rich carbs from Hamburguesa de macarrones y queso help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Hamburguesa de macarrones y queso enhances brain function and helps improve memory and focus.

Glucose from Hamburguesa de macarrones y queso is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Hamburguesa de macarrones y queso boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Hamburguesa de macarrones y queso provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Hamburguesa de macarrones y queso promotes gut health by feeding beneficial gut bacteria.

Fiber in Hamburguesa de macarrones y queso serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Hamburguesa de macarrones y queso improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Hamburguesa de macarrones y queso support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Hamburguesa de macarrones y queso helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Hamburguesa de macarrones y queso, help regulate blood pressure and reduce hypertension risk.

Protein in Hamburguesa de macarrones y queso supports building and repairing tissues.

Builds and repairs tissues in Hamburguesa de macarrones y queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hamburguesa de macarrones y queso supports immune function.

Supports immune function in Hamburguesa de macarrones y queso is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hamburguesa de macarrones y queso helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hamburguesa de macarrones y queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hamburguesa de macarrones y queso provides energy.

Provides energy in Hamburguesa de macarrones y queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hamburguesa de macarrones y queso supports muscle growth and strength.

Supports muscle growth and strength in Hamburguesa de macarrones y queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hamburguesa de macarrones y queso helps in weight management.

Helps in weight management in Hamburguesa de macarrones y queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hamburguesa de macarrones y queso aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hamburguesa de macarrones y queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hamburguesa de macarrones y queso improves skin, hair, and nails.

Improves skin, hair, and nails in Hamburguesa de macarrones y queso is essential for the health and growth of hair, skin, and nails.

Protein in Hamburguesa de macarrones y queso regulates blood sugar levels.

Regulates blood sugar levels in Hamburguesa de macarrones y queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Hamburguesa de macarrones y queso supports eye health.

Vitamin A in Hamburguesa de macarrones y queso is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Hamburguesa de macarrones y queso enhances reproductive health.

Vitamin A in Hamburguesa de macarrones y queso plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Hamburguesa de macarrones y queso reduces the risk of certain cancers.

Vitamin A in Hamburguesa de macarrones y queso helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Hamburguesa de macarrones y queso promotes healthy development during pregnancy.

Vitamin A in Hamburguesa de macarrones y queso is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Hamburguesa de macarrones y queso maintains healthy mucous membranes.

Vitamin A in Hamburguesa de macarrones y queso helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Hamburguesa de macarrones y queso improves wound healing.

Vitamin A in Hamburguesa de macarrones y queso promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Hamburguesa de macarrones y queso may reduce the risk of macular degeneration.

Vitamin A in Hamburguesa de macarrones y queso, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Hamburguesa de macarrones y queso supports DNA synthesis.

Vitamin B9 in Hamburguesa de macarrones y queso is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Hamburguesa de macarrones y queso promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Hamburguesa de macarrones y queso intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Hamburguesa de macarrones y queso helps prevent anemia.

Folate in Hamburguesa de macarrones y queso helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Hamburguesa de macarrones y queso improves brain function.

Folate in Hamburguesa de macarrones y queso plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Hamburguesa de macarrones y queso boosts immune function.

Adequate Boosts Immune Function in Hamburguesa de macarrones y queso supports immune function by helping in the production of white blood cells.

Folate in Hamburguesa de macarrones y queso promotes healthy skin and hair.

Vitamin B9 in Hamburguesa de macarrones y queso aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Hamburguesa de macarrones y queso regulates mood and mental health.

Folate in Hamburguesa de macarrones y queso helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Hamburguesa de macarrones y queso supports digestive health.

Folate in Hamburguesa de macarrones y queso promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Hamburguesa de macarrones y queso supports red blood cell production

Vitamin B12 in Hamburguesa de macarrones y queso plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Hamburguesa de macarrones y queso boosts energy levels

Vitamin B12 in Hamburguesa de macarrones y queso aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Hamburguesa de macarrones y queso promotes brain health

Vitamin B12 in Hamburguesa de macarrones y queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Hamburguesa de macarrones y queso aids in DNA synthesis

Vitamin B12 in Hamburguesa de macarrones y queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Hamburguesa de macarrones y queso improves mood and mental health

Vitamin B12 in Hamburguesa de macarrones y queso helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Hamburguesa de macarrones y queso maintains healthy skin, hair, and nails

Vitamin B12 in Hamburguesa de macarrones y queso contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Hamburguesa de macarrones y queso prevents birth defects

Vitamin B12 in Hamburguesa de macarrones y queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Hamburguesa de macarrones y queso reduces risk of macular degeneration

Vitamin B12 in Hamburguesa de macarrones y queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Hamburguesa de macarrones y queso supports cardiovascular health

Vitamin B12 in Hamburguesa de macarrones y queso helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Hamburguesa de macarrones y queso supports nerve transmission.

Calcium in Hamburguesa de macarrones y queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Hamburguesa de macarrones y queso supports blood clotting.

Calcium in Hamburguesa de macarrones y queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Hamburguesa de macarrones y queso supports hormonal secretion.

Calcium in Hamburguesa de macarrones y queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Hamburguesa de macarrones y queso supports weight management.

Calcium in Hamburguesa de macarrones y queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Hamburguesa de macarrones y queso supports dental health.

Calcium in Hamburguesa de macarrones y queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Hamburguesa de macarrones y queso supports blood pressure regulation.

Calcium in Hamburguesa de macarrones y queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Hamburguesa de macarrones y queso supports antioxidant protection.

Antioxidant Protection in Hamburguesa de macarrones y queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hamburguesa de macarrones y queso supports thyroid function.

Thyroid Function in Hamburguesa de macarrones y queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hamburguesa de macarrones y queso supports immune system health.

Immune System Support in Hamburguesa de macarrones y queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hamburguesa de macarrones y queso supports cancer prevention.

Cancer Prevention in Hamburguesa de macarrones y queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hamburguesa de macarrones y queso supports cognitive function.

Cognitive Function in Hamburguesa de macarrones y queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hamburguesa de macarrones y queso supports skin health.

Skin Health in Hamburguesa de macarrones y queso helps protect the skin from UV damage and supports wound healing.

Selenium in Hamburguesa de macarrones y queso supports reproductive health.

Reproductive Health in Hamburguesa de macarrones y queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hamburguesa de macarrones y queso provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hamburguesa de macarrones y queso helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Hamburguesa de macarrones y queso promotes heart health.

Promotes Heart Health in Hamburguesa de macarrones y queso helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Hamburguesa de macarrones y queso enhances nerve function.

Enhances Nerve Function in Hamburguesa de macarrones y queso supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Hamburguesa de macarrones y queso improves sleep quality.

Improves Sleep Quality in Hamburguesa de macarrones y queso regulates sleep patterns by supporting melatonin production.

Magnesium in Hamburguesa de macarrones y queso supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Hamburguesa de macarrones y queso helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Hamburguesa de macarrones y queso reduces migraine frequency.

Reduces Migraine Frequency in Hamburguesa de macarrones y queso may help reduce the frequency and severity of migraines.

Magnesium in Hamburguesa de macarrones y queso promotes digestive health.

Promotes Digestive Health in Hamburguesa de macarrones y queso supports bowel function and helps prevent constipation.

Magnesium in Hamburguesa de macarrones y queso helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Hamburguesa de macarrones y queso calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Hamburguesa de macarrones y queso boosts protein synthesis.

Boosts Protein Synthesis in Hamburguesa de macarrones y queso plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Hamburguesa de macarrones y queso supports fluid balance.

Maintains Fluid Balance in Hamburguesa de macarrones y queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hamburguesa de macarrones y queso supports nerve function.

Supports Nerve Function in Hamburguesa de macarrones y queso helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hamburguesa de macarrones y queso helps regulate blood pressure.

Regulates Blood Pressure in Hamburguesa de macarrones y queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hamburguesa de macarrones y queso aids nutrient absorption.

Improves Nutrient Absorption in Hamburguesa de macarrones y queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hamburguesa de macarrones y queso helps balance pH levels.

Balances pH Levels in Hamburguesa de macarrones y queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Hamburguesa de macarrones y queso supports fluid balance.

Fluid Balance in Hamburguesa de macarrones y queso helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Hamburguesa de macarrones y queso supports nerve function.

Nerve Function in Hamburguesa de macarrones y queso is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Hamburguesa de macarrones y queso reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Hamburguesa de macarrones y queso may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Hamburguesa de macarrones y queso helps regulate blood sugar.

Regulates Blood Sugar in Hamburguesa de macarrones y queso helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Hamburguesa de macarrones y queso reduces water retention.

Reduces Water Retention in Hamburguesa de macarrones y queso helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Hamburguesa de macarrones y queso helps reduce hypertension.

Adequate Reduces Hypertension in Hamburguesa de macarrones y queso intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Hamburguesa de macarrones y queso supports red blood cell formation.

Copper in Hamburguesa de macarrones y queso plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Hamburguesa de macarrones y queso promotes healthy bones and connective tissues.

Copper in Hamburguesa de macarrones y queso is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Hamburguesa de macarrones y queso supports nervous system health.

Copper in Hamburguesa de macarrones y queso is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Hamburguesa de macarrones y queso acts as an antioxidant.

Copper in Hamburguesa de macarrones y queso is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Hamburguesa de macarrones y queso enhances iron absorption.

Copper in Hamburguesa de macarrones y queso helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Hamburguesa de macarrones y queso maintains cardiovascular health.

Copper in Hamburguesa de macarrones y queso helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Hamburguesa de macarrones y queso supports energy production.

Copper in Hamburguesa de macarrones y queso plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Hamburguesa de macarrones y queso regulates blood pressure.

Copper in Hamburguesa de macarrones y queso has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Hamburguesa de macarrones y queso boosts immune system

Boosts Immune System in Hamburguesa de macarrones y queso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hamburguesa de macarrones y queso promotes wound healing

Promotes Wound Healing in Hamburguesa de macarrones y queso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hamburguesa de macarrones y queso supports growth and development

Supports Growth and Development in Hamburguesa de macarrones y queso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hamburguesa de macarrones y queso improves skin health

Improves Skin Health in Hamburguesa de macarrones y queso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Hamburguesa de macarrones y queso enhances brain function

Enhances Brain Function in Hamburguesa de macarrones y queso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hamburguesa de macarrones y queso regulates hormonal balance

Regulates Hormonal Balance in Hamburguesa de macarrones y queso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hamburguesa de macarrones y queso supports healthy vision

Supports Healthy Vision in Hamburguesa de macarrones y queso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hamburguesa de macarrones y queso improves digestive health

Improves Digestive Health in Hamburguesa de macarrones y queso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hamburguesa de macarrones y queso maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hamburguesa de macarrones y queso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hamburguesa de macarrones y queso reduces inflammation

Reduces Inflammation in Hamburguesa de macarrones y queso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 980 calories?

The amount of exercise required to burn off 1 burger Hamburguesa de macarrones y queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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