Hamburguesa de cerdo

Common Food

Total Energy

518 kcal

22.7

% from carbs

28.32

% from protein

48.98

% from fats

Quantity

Unit

In 236.5 g

% daily value

Total Fat

27.9g

42.9%

Saturated

11g

55.1%

Trans Fats

0.2g

Polyunsaturated

3.1g

Monounsaturated

11.1g

Cholesterol

111.6mg

37.2%

Sodium, Na

981.8mg

42.7%

Potassium, K

658.1mg

14%

Total Carbohydrates

29.1g

10.6%

Fiber

3.3g

11.6%

Sugars

6.3g

12.5%

Starch

16g

Protein

36.3g

72.6%

Water

138.6g

Ash

5.2g

Sucrose

0.1g

Glucose

1.8g

Fructose

2.2g

Lactose

1.3g

Maltose

0.8g

Energy

2166kJ

Calcium, Ca

423.4mg

Iron, Fe

3.4mg

Magnesium, Mg

63.1mg

Phosphorus, P

492.8mg

Zinc, Zn

4.4mg

Copper, Cu

0.2mg

Fluoride, F

0.7UG

Manganese, Mn

0.8mg

Selenium, Se

53.1UG

Vitamin A, IU

2930.1IU

Retinol

67.9UG

Vitamin A, RAE

203UG

Carotene, beta

1609UG

Carotene, alpha

20.4UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

75.7IU

Vitamin D3 (cholecalciferol)

1.9UG

Vitamin D (D2 + D3)

1.9UG

Cryptoxanthin, beta

4.9UG

Lycopene

514.6UG

Lutein + zeaxanthin

689.1UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.9mg

Tocopherol, delta

0.2mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.4mg

Vitamin C, total ascorbic acid

6.3mg

Thiamin

1mg

Riboflavin

0.5mg

Niacin

7mg

Pantothenic acid

1mg

Vitamin B-6

0.5mg

Folate, total

96.5UG

Vitamin B-12

1UG

Choline, total

109.4mg

Vitamin K (Menaquinone-4)

1.1UG

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

34.8UG

Folic acid

27UG

Folate, food

69.4UG

Folate, DFE

115.3UG

Betaine

3.8mg

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.2g

Leucine

2.1g

Lysine

2.4g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

0.9g

Valine

1.4g

Arginine

1.7g

Histidine

1.1g

Alanine

1.5g

Aspartic acid

2.5g

Glutamic acid

4.2g

Glycine

1.3g

Proline

1.1g

Serine

1.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.8g

SFA 16:0

6.3g

SFA 18:0

3.2g

MUFA 18:1

9.9g

PUFA 18:2

2.7g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.7g

MUFA 20:1

0.2g

Phytosterols

3.7mg

SFA 15:0

0.1g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

0.9g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hamburguesa de cerdo

How Many Calories Are in Hamburguesa de cerdo?

A typical serving 1 burger on bun of Hamburguesa de cerdo (236.51 grams) contains approximately 518.019 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Hamburguesa de cerdo?

The amount of fat in Hamburguesa de cerdo depends on the ingredients and preparation method. On average, one serving 1 burger on bun (236.51 grams) of Hamburguesa de cerdo contains approximately 27.8789 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Hamburguesa de cerdo?

The protein content in Hamburguesa de cerdo depends on the ingredients exists in it. On average, 1 burger on bun of Hamburguesa de cerdo (about 236.51 grams) contains approximately 36.276 grams of protein.

How Much Sugar is in Hamburguesa de cerdo?

On average, 1 burger on bun (about 236.51 grams) contains about 6.2729 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Hamburguesa de cerdo?

465 kcal

How to burn 518 calories?

The amount of exercise required to burn off 1 burger on bun Hamburguesa de cerdo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.