Hamburguesa de cerdo
Common Food
28.32
% from protein22.72
% from carbs22.72
% from fatNutrition Facts
More items Like Hamburguesa de cerdo
Hamburguesa de cerdo y pan de hamburguesa
Common Food
Hamburguesa de cerdo en pan
Common Food
Hamburguesa de cerdo con queso
Common Food
Hamburguesa de cerdo con su pan
Common Food
Hamburguesa de cerdo con queso sobre pan
Common Food
Hamburguesa de cerdo con queso y pan
Common Food
Hamburguesa de cerdo con queso con pan
Common Food
Bocadillo de hamburguesa
Common Food
Bocadillos de hamburguesa
Common Food
Bollo de hamburguesa
Common Food
Filete de hamburguesa
Common Food
Pasta de hamburguesa
Common Food
Rollos de hamburguesa
Common Food
Salsa de hamburguesa
Common Food
Sándwich de hamburguesa
Common Food
Sándwiches de hamburguesa
Common Food
Rollo de hamburguesa
Common Food
Sopa de hamburguesa
Common Food
Tacos de hamburguesa
Common Food
Taco de hamburguesa
Common Food
Hamburguesa de atún
Common Food
Hamburguesa de bacon
Common Food
Hamburguesa de bisonte
Common Food
Hamburguesa de cerdo Nutrients FAQs
Nutrients
- Vitamin A:Hamburguesa de cerdo has 2930.1326 IU of Vitamin A.
- Vitamin B-12:Hamburguesa de cerdo has 0.9631 UG of Vitamin B-12.
- Vitamin B-6:Hamburguesa de cerdo has 0.541 mg of Vitamin B-6.
- Vitamin C:Hamburguesa de cerdo has 6.2681 mg of Vitamin C.
- Vitamin D:Hamburguesa de cerdo has 75.6635 IU of Vitamin D.
- Vitamin K:Hamburguesa de cerdo has 1.05 UG of Vitamin K.
- Hamburguesa de cerdo has 423.399mg of Calcium.
- Hamburguesa de cerdo has 981.7803mg of Sodium, Na.
- Hamburguesa de cerdo has 658.0829mg of Potassium, K.
- Hamburguesa de cerdo has 3.3599mg of Iron.
What is the calorie content of Hamburguesa de cerdo?
A typical serving 1 burger on bun (236.51 grams) of Hamburguesa de cerdo contains approximately 518 calories.
You can check the exact calorie content by logging Hamburguesa de cerdo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hamburguesa de cerdo have?
The amount of fat in Hamburguesa de cerdo depends on the ingredients and preparation method. On average, one serving 1 burger on bun (236.51 grams) of Hamburguesa de cerdo contains approximately 27.88 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hamburguesa de cerdo have?
The protein content in Hamburguesa de cerdo depends on the ingredients exists in it. On average, 1 burger on bun (236.51 grams) of Hamburguesa de cerdo contains approximately 36.28 grams of protein.
Know your exact protein requirement and how much protein you get from Hamburguesa de cerdo, Download Nutribit app for healthier you!
How much sugar does a Hamburguesa de cerdo have?
On average, 1 burger on bun (236.51 grams) contains about 6.27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hamburguesa de cerdo.
How Much carbohydrates (carbs) is in Hamburguesa de cerdo?
The amount of carbohydrates (carbs) in Hamburguesa de cerdo depends on its serving size and preparation. On average, 1 burger on bun (236.51 grams) contains about 29.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hamburguesa de cerdo.
How Much Fiber is in Hamburguesa de cerdo?
Hamburguesa de cerdo contains approximately 3.26 grams of fiber in 1 burger on bun (236.51 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hamburguesa de cerdo for healthier you!
What vitamins and minerals are in a Hamburguesa de cerdo?
Vitamins in Hamburguesa de cerdo:
Hamburguesa de cerdo contains following minerals:
General
Does Hamburguesa de cerdo contain caffeine?
Hamburguesa de cerdo does not contain any caffeine.
Does Hamburguesa de cerdo contain alcohol?
Hamburguesa de cerdo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hamburguesa de cerdo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hamburguesa de cerdo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hamburguesa de cerdo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hamburguesa de cerdo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hamburguesa de cerdo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hamburguesa de cerdo for free?
Yes! Since Hamburguesa de cerdo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hamburguesa de cerdo with water tracking feature?
Nutribit automatically calculates the water content of Hamburguesa de cerdo and adds it to your daily hydration log. Simply log Hamburguesa de cerdo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hamburguesa de cerdo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hamburguesa de cerdo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hamburguesa de cerdo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hamburguesa de cerdo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hamburguesa de cerdo
Protein, Vitamin A and Vitamin B-12 in Hamburguesa de cerdo supports bone health.
Protein in Hamburguesa de cerdo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Hamburguesa de cerdo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Hamburguesa de cerdo is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Hamburguesa de cerdo supports heart health.
Calcium in Hamburguesa de cerdo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Hamburguesa de cerdo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Hamburguesa de cerdo supports bone health.
Magnesium in Hamburguesa de cerdo helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Hamburguesa de cerdo helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Hamburguesa de cerdo aids muscle function.
Magnesium in Hamburguesa de cerdo helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Hamburguesa de cerdo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Hamburguesa de cerdo supports building and repairing tissues.
Builds and repairs tissues in Hamburguesa de cerdo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hamburguesa de cerdo supports immune function.
Supports immune function in Hamburguesa de cerdo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hamburguesa de cerdo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hamburguesa de cerdo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hamburguesa de cerdo provides energy.
Provides energy in Hamburguesa de cerdo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hamburguesa de cerdo supports muscle growth and strength.
Supports muscle growth and strength in Hamburguesa de cerdo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hamburguesa de cerdo helps in weight management.
Helps in weight management in Hamburguesa de cerdo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hamburguesa de cerdo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hamburguesa de cerdo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hamburguesa de cerdo improves skin, hair, and nails.
Improves skin, hair, and nails in Hamburguesa de cerdo is essential for the health and growth of hair, skin, and nails.
Protein in Hamburguesa de cerdo regulates blood sugar levels.
Regulates blood sugar levels in Hamburguesa de cerdo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Hamburguesa de cerdo supports eye health.
Vitamin A in Hamburguesa de cerdo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Hamburguesa de cerdo boosts immune function.
Vitamin A in Hamburguesa de cerdo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Hamburguesa de cerdo promotes healthy skin.
Vitamin A in Hamburguesa de cerdo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Hamburguesa de cerdo enhances reproductive health.
Vitamin A in Hamburguesa de cerdo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Hamburguesa de cerdo reduces the risk of certain cancers.
Vitamin A in Hamburguesa de cerdo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Hamburguesa de cerdo promotes healthy development during pregnancy.
Vitamin A in Hamburguesa de cerdo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Hamburguesa de cerdo maintains healthy mucous membranes.
Vitamin A in Hamburguesa de cerdo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Hamburguesa de cerdo improves wound healing.
Vitamin A in Hamburguesa de cerdo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Hamburguesa de cerdo may reduce the risk of macular degeneration.
Vitamin A in Hamburguesa de cerdo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Hamburguesa de cerdo supports brain health
{{vitamin}} in Hamburguesa de cerdo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Hamburguesa de cerdo boosts immune function
{{vitamin}} in Hamburguesa de cerdo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Hamburguesa de cerdo promotes red blood cell production
{{vitamin}} in Hamburguesa de cerdo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Hamburguesa de cerdo reduces symptoms of PMS
{{vitamin}} in Hamburguesa de cerdo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Hamburguesa de cerdo supports heart health
{{vitamin}} in Hamburguesa de cerdo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Hamburguesa de cerdo aids in protein metabolism
{{vitamin}} in Hamburguesa de cerdo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Hamburguesa de cerdo improves mood and reduces depression
{{vitamin}} in Hamburguesa de cerdo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Hamburguesa de cerdo supports healthy pregnancy
{{vitamin}} in Hamburguesa de cerdo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Hamburguesa de cerdo helps prevent anemia
{{vitamin}} in Hamburguesa de cerdo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Hamburguesa de cerdo reduces nausea during pregnancy
{{vitamin}} in Hamburguesa de cerdo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Hamburguesa de cerdo supports DNA synthesis.
Vitamin B9 in Hamburguesa de cerdo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Hamburguesa de cerdo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Hamburguesa de cerdo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Hamburguesa de cerdo helps prevent anemia.
Folate in Hamburguesa de cerdo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Hamburguesa de cerdo supports heart health.
Vitamin B9 in Hamburguesa de cerdo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Hamburguesa de cerdo improves brain function.
Folate in Hamburguesa de cerdo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Hamburguesa de cerdo boosts immune function.
Adequate Boosts Immune Function in Hamburguesa de cerdo supports immune function by helping in the production of white blood cells.
Folate in Hamburguesa de cerdo promotes healthy skin and hair.
Vitamin B9 in Hamburguesa de cerdo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Hamburguesa de cerdo regulates mood and mental health.
Folate in Hamburguesa de cerdo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Hamburguesa de cerdo supports digestive health.
Folate in Hamburguesa de cerdo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Hamburguesa de cerdo supports red blood cell production
Vitamin B12 in Hamburguesa de cerdo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Hamburguesa de cerdo boosts energy levels
Vitamin B12 in Hamburguesa de cerdo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Hamburguesa de cerdo promotes brain health
Vitamin B12 in Hamburguesa de cerdo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Hamburguesa de cerdo aids in DNA synthesis
Vitamin B12 in Hamburguesa de cerdo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Hamburguesa de cerdo improves mood and mental health
Vitamin B12 in Hamburguesa de cerdo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Hamburguesa de cerdo maintains healthy skin, hair, and nails
Vitamin B12 in Hamburguesa de cerdo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Hamburguesa de cerdo prevents birth defects
Vitamin B12 in Hamburguesa de cerdo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Hamburguesa de cerdo reduces risk of macular degeneration
Vitamin B12 in Hamburguesa de cerdo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Hamburguesa de cerdo supports cardiovascular health
Vitamin B12 in Hamburguesa de cerdo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Hamburguesa de cerdo supports bone health.
Calcium in Hamburguesa de cerdo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Hamburguesa de cerdo supports muscle function.
Calcium in Hamburguesa de cerdo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Hamburguesa de cerdo supports nerve transmission.
Calcium in Hamburguesa de cerdo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Hamburguesa de cerdo supports blood clotting.
Calcium in Hamburguesa de cerdo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Hamburguesa de cerdo supports hormonal secretion.
Calcium in Hamburguesa de cerdo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Hamburguesa de cerdo supports weight management.
Calcium in Hamburguesa de cerdo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Hamburguesa de cerdo supports dental health.
Calcium in Hamburguesa de cerdo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Hamburguesa de cerdo supports blood pressure regulation.
Calcium in Hamburguesa de cerdo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Hamburguesa de cerdo supports antioxidant protection.
Antioxidant Protection in Hamburguesa de cerdo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Hamburguesa de cerdo supports thyroid function.
Thyroid Function in Hamburguesa de cerdo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Hamburguesa de cerdo supports immune system health.
Immune System Support in Hamburguesa de cerdo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Hamburguesa de cerdo supports cancer prevention.
Cancer Prevention in Hamburguesa de cerdo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Hamburguesa de cerdo supports cognitive function.
Cognitive Function in Hamburguesa de cerdo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Hamburguesa de cerdo supports skin health.
Skin Health in Hamburguesa de cerdo helps protect the skin from UV damage and supports wound healing.
Selenium in Hamburguesa de cerdo supports reproductive health.
Reproductive Health in Hamburguesa de cerdo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Hamburguesa de cerdo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Hamburguesa de cerdo helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Hamburguesa de cerdo promotes heart health.
Promotes Heart Health in Hamburguesa de cerdo helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Hamburguesa de cerdo enhances nerve function.
Enhances Nerve Function in Hamburguesa de cerdo supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Hamburguesa de cerdo improves sleep quality.
Improves Sleep Quality in Hamburguesa de cerdo regulates sleep patterns by supporting melatonin production.
Magnesium in Hamburguesa de cerdo supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Hamburguesa de cerdo helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Hamburguesa de cerdo reduces migraine frequency.
Reduces Migraine Frequency in Hamburguesa de cerdo may help reduce the frequency and severity of migraines.
Magnesium in Hamburguesa de cerdo promotes digestive health.
Promotes Digestive Health in Hamburguesa de cerdo supports bowel function and helps prevent constipation.
Magnesium in Hamburguesa de cerdo helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Hamburguesa de cerdo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Hamburguesa de cerdo boosts protein synthesis.
Boosts Protein Synthesis in Hamburguesa de cerdo plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Hamburguesa de cerdo supports fluid balance.
Maintains Fluid Balance in Hamburguesa de cerdo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hamburguesa de cerdo supports nerve function.
Supports Nerve Function in Hamburguesa de cerdo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hamburguesa de cerdo helps regulate blood pressure.
Regulates Blood Pressure in Hamburguesa de cerdo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hamburguesa de cerdo aids nutrient absorption.
Improves Nutrient Absorption in Hamburguesa de cerdo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hamburguesa de cerdo helps balance pH levels.
Balances pH Levels in Hamburguesa de cerdo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Hamburguesa de cerdo boosts immune system
Boosts Immune System in Hamburguesa de cerdo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Hamburguesa de cerdo promotes wound healing
Promotes Wound Healing in Hamburguesa de cerdo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Hamburguesa de cerdo supports growth and development
Supports Growth and Development in Hamburguesa de cerdo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Hamburguesa de cerdo improves skin health
Improves Skin Health in Hamburguesa de cerdo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Hamburguesa de cerdo enhances brain function
Enhances Brain Function in Hamburguesa de cerdo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Hamburguesa de cerdo regulates hormonal balance
Regulates Hormonal Balance in Hamburguesa de cerdo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Hamburguesa de cerdo supports healthy vision
Supports Healthy Vision in Hamburguesa de cerdo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Hamburguesa de cerdo improves digestive health
Improves Digestive Health in Hamburguesa de cerdo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Hamburguesa de cerdo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Hamburguesa de cerdo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Hamburguesa de cerdo reduces inflammation
Reduces Inflammation in Hamburguesa de cerdo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 518 calories?
The amount of exercise required to burn off 1 burger on bun Hamburguesa de cerdo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.