Sopa de hamburguesa

Common Food

19.04

% from protein

25.44

% from carbs

25.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 525.2 g(525g)
Amount per serving
Calories
615.2
% Daily value*

Total Fat 38.3 g
58.9%

Saturated 21 g
104.8%

Trans Fats 1.2 g

Polyunsaturated 1.6 g

Monounsaturated 11.1 g

Cholesterol 125.7 mg
41.9%

Sodium, Na 1134.6 mg
49.3%

Potassium, K 1050.9 mg
22.4%

Total Carbohydrates 39.4 g
14.3%

Fiber 3.9 g
14%

Sugars 5.2 g
10.5%

Starch 17.8 g

Protein 29.5 g
59.1%

Water 411.3 g

Vitamin A 4747.4 IU

Retinol 321.8 UG

Vitamin A, RAE 502 UG

Carotene, beta 1813.2 UG

Carotene, alpha 763.6 UG

Vitamin E 1.2 mg

Vitamin D 44.9 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 1.1 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 1.2 UG

Lutein + zeaxanthin 231 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 14.3 mg

Thiamin 0.2 mg

Riboflavin 0.7 mg

Niacin 4.4 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.6 mg

Folate 78.5 UG

Folic acid 10.1 UG

Folate, food 68.4 UG

Folate, DFE 85.6 UG

Vitamin B-12 1.9 UG

Choline, total 63.9 mg

Vitamin K 5.5 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 20.8 UG

Calcium 568.8 mg

Iron 3.1 mg

Magnesium 76.7 mg

Phosphorus, P 522.9 mg

Zinc 5.1 mg

Copper 0.2 mg

Fluoride, F 29.3 UG

Manganese, Mn 0.5 mg

Selenium 28.9 UG

Ash 6.6 g

Sucrose 1.3 g

Glucose 1.5 g

Fructose 1 g

Lactose 0.5 g

Maltose 0 g

Theobromine 0 mg

Energy 2575.2 kJ

Galactose 0.2 g

SFA 4:0 0.8 g

SFA 6:0 0.6 g

SFA 8:0 0.4 g

SFA 10:0 0.8 g

SFA 12:0 0.9 g

SFA 14:0 3 g

SFA 16:0 9.5 g

SFA 18:0 4.3 g

SFA 20:0 0 g

MUFA 18:1 7.7 g

PUFA 18:2 1.4 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.2 g

MUFA 16:1 0.7 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 7.4 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.5 mg

SFA 15:0 0.2 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0.1 g

TFA 18:1 t 1.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 2.5 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 1.2 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 10.3 mg

Tryptophan 0.4 g

Threonine 1.2 g

Isoleucine 1.4 g

Leucine 2.3 g

Lysine 1.7 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1.3 g

Tyrosine 1.1 g

Valine 1.6 g

Arginine 1.2 g

Histidine 0.7 g

Alanine 1.2 g

Aspartic acid 2.7 g

Glutamic acid 5.4 g

Glycine 1.1 g

Proline 2.3 g

Serine 1.1 g

Hydroxyproline 0 g

Sopa de hamburguesa Nutrients FAQs

Nutrients

What is the calorie content of Sopa de hamburguesa?

A typical serving 1 bowl (2 cups) (525.2 grams) of Sopa de hamburguesa contains approximately 615 calories.

You can check the exact calorie content by logging Sopa de hamburguesa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa de hamburguesa have?

The amount of fat in Sopa de hamburguesa depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (525.2 grams) of Sopa de hamburguesa contains approximately 38.26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa de hamburguesa have?

The protein content in Sopa de hamburguesa depends on the ingredients exists in it. On average, 1 bowl (2 cups) (525.2 grams) of Sopa de hamburguesa contains approximately 29.53 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa de hamburguesa, Download Nutribit app for healthier you!

How much sugar does a Sopa de hamburguesa have?

On average, 1 bowl (2 cups) (525.2 grams) contains about 5.25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de hamburguesa.

How Much carbohydrates (carbs) is in Sopa de hamburguesa?

The amount of carbohydrates (carbs) in Sopa de hamburguesa depends on its serving size and preparation. On average, 1 bowl (2 cups) (525.2 grams) contains about 39.44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa de hamburguesa.

How Much Fiber is in Sopa de hamburguesa?

Sopa de hamburguesa contains approximately 3.91 grams of fiber in 1 bowl (2 cups) (525.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de hamburguesa for healthier you!

What vitamins and minerals are in a Sopa de hamburguesa?

Vitamins in Sopa de hamburguesa:

  • Vitamin A:Sopa de hamburguesa has 4747.407 IU of Vitamin A.
  • Vitamin B-12:Sopa de hamburguesa has 1.8784 UG of Vitamin B-12.
  • Vitamin B-6:Sopa de hamburguesa has 0.6287 mg of Vitamin B-6.
  • Vitamin C:Sopa de hamburguesa has 14.3044 mg of Vitamin C.
  • Vitamin D:Sopa de hamburguesa has 44.9299 IU of Vitamin D.
  • Vitamin K:Sopa de hamburguesa has 5.5066 UG of Vitamin K.

Sopa de hamburguesa contains following minerals:

  • Sopa de hamburguesa has 568.7721mg of Calcium.
  • Sopa de hamburguesa has 1134.6272mg of Sodium, Na.
  • Sopa de hamburguesa has 1050.9125mg of Potassium, K.
  • Sopa de hamburguesa has 3.0648mg of Iron.

General

Does Sopa de hamburguesa contain caffeine?

Sopa de hamburguesa does not contain any caffeine.

Does Sopa de hamburguesa contain alcohol?

Sopa de hamburguesa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopa de hamburguesa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de hamburguesa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa de hamburguesa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa de hamburguesa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de hamburguesa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa de hamburguesa for free?

Yes! Since Sopa de hamburguesa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa de hamburguesa with water tracking feature?

Nutribit automatically calculates the water content of Sopa de hamburguesa and adds it to your daily hydration log. Simply log Sopa de hamburguesa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa de hamburguesa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa de hamburguesa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa de hamburguesa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa de hamburguesa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa de hamburguesa

Protein, Vitamin A and Vitamin B-12 in Sopa de hamburguesa supports bone health.

  • Protein in Sopa de hamburguesa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sopa de hamburguesa contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sopa de hamburguesa is linked to maintaining bone density and reducing the risk of osteoporosis.

Folate and Potassium, K in Sopa de hamburguesa supports heart health.

  • Vitamin B9 in Sopa de hamburguesa helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Sopa de hamburguesa helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Calcium and Potassium, K in Sopa de hamburguesa supports bone health.

  • Calcium in Sopa de hamburguesa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Sopa de hamburguesa helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Sopa de hamburguesa supports muscle function.

  • Calcium in Sopa de hamburguesa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Sopa de hamburguesa plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Sopa de hamburguesa supports heart health.

  • Calcium in Sopa de hamburguesa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sopa de hamburguesa helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Sopa de hamburguesa supports bone health.

  • Magnesium in Sopa de hamburguesa helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sopa de hamburguesa helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sopa de hamburguesa aids muscle function.

  • Magnesium in Sopa de hamburguesa helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sopa de hamburguesa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Sopa de hamburguesa supports building and repairing tissues.

Builds and repairs tissues in Sopa de hamburguesa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sopa de hamburguesa supports immune function.

Supports immune function in Sopa de hamburguesa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sopa de hamburguesa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sopa de hamburguesa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sopa de hamburguesa provides energy.

Provides energy in Sopa de hamburguesa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sopa de hamburguesa supports muscle growth and strength.

Supports muscle growth and strength in Sopa de hamburguesa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sopa de hamburguesa helps in weight management.

Helps in weight management in Sopa de hamburguesa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sopa de hamburguesa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sopa de hamburguesa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sopa de hamburguesa improves skin, hair, and nails.

Improves skin, hair, and nails in Sopa de hamburguesa is essential for the health and growth of hair, skin, and nails.

Protein in Sopa de hamburguesa regulates blood sugar levels.

Regulates blood sugar levels in Sopa de hamburguesa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sopa de hamburguesa supports eye health.

Vitamin A in Sopa de hamburguesa is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sopa de hamburguesa boosts immune function.

Vitamin A in Sopa de hamburguesa helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sopa de hamburguesa promotes healthy skin.

Vitamin A in Sopa de hamburguesa supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sopa de hamburguesa enhances reproductive health.

Vitamin A in Sopa de hamburguesa plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sopa de hamburguesa reduces the risk of certain cancers.

Vitamin A in Sopa de hamburguesa helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sopa de hamburguesa promotes healthy development during pregnancy.

Vitamin A in Sopa de hamburguesa is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sopa de hamburguesa maintains healthy mucous membranes.

Vitamin A in Sopa de hamburguesa helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sopa de hamburguesa improves wound healing.

Vitamin A in Sopa de hamburguesa promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sopa de hamburguesa may reduce the risk of macular degeneration.

Vitamin A in Sopa de hamburguesa, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sopa de hamburguesa supports brain health

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Vitamin B-6 in Sopa de hamburguesa boosts immune function

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Vitamin B-6 in Sopa de hamburguesa promotes red blood cell production

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Vitamin B-6 in Sopa de hamburguesa reduces symptoms of PMS

{{vitamin}} in Sopa de hamburguesa reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sopa de hamburguesa supports heart health

{{vitamin}} in Sopa de hamburguesa supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Sopa de hamburguesa aids in protein metabolism

{{vitamin}} in Sopa de hamburguesa aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sopa de hamburguesa improves mood and reduces depression

{{vitamin}} in Sopa de hamburguesa improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sopa de hamburguesa supports healthy pregnancy

{{vitamin}} in Sopa de hamburguesa supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sopa de hamburguesa helps prevent anemia

{{vitamin}} in Sopa de hamburguesa helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sopa de hamburguesa reduces nausea during pregnancy

{{vitamin}} in Sopa de hamburguesa reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sopa de hamburguesa supports DNA synthesis.

Vitamin B9 in Sopa de hamburguesa is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sopa de hamburguesa promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sopa de hamburguesa intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sopa de hamburguesa helps prevent anemia.

Folate in Sopa de hamburguesa helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sopa de hamburguesa improves brain function.

Folate in Sopa de hamburguesa plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sopa de hamburguesa boosts immune function.

Adequate Boosts Immune Function in Sopa de hamburguesa supports immune function by helping in the production of white blood cells.

Folate in Sopa de hamburguesa promotes healthy skin and hair.

Vitamin B9 in Sopa de hamburguesa aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sopa de hamburguesa regulates mood and mental health.

Folate in Sopa de hamburguesa helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sopa de hamburguesa supports digestive health.

Folate in Sopa de hamburguesa promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sopa de hamburguesa supports red blood cell production

Vitamin B12 in Sopa de hamburguesa plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sopa de hamburguesa boosts energy levels

Vitamin B12 in Sopa de hamburguesa aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sopa de hamburguesa promotes brain health

Vitamin B12 in Sopa de hamburguesa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sopa de hamburguesa aids in DNA synthesis

Vitamin B12 in Sopa de hamburguesa is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sopa de hamburguesa improves mood and mental health

Vitamin B12 in Sopa de hamburguesa helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sopa de hamburguesa maintains healthy skin, hair, and nails

Vitamin B12 in Sopa de hamburguesa contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sopa de hamburguesa prevents birth defects

Vitamin B12 in Sopa de hamburguesa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sopa de hamburguesa reduces risk of macular degeneration

Vitamin B12 in Sopa de hamburguesa lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sopa de hamburguesa supports cardiovascular health

Vitamin B12 in Sopa de hamburguesa helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sopa de hamburguesa supports nerve transmission.

Calcium in Sopa de hamburguesa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sopa de hamburguesa supports blood clotting.

Calcium in Sopa de hamburguesa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sopa de hamburguesa supports hormonal secretion.

Calcium in Sopa de hamburguesa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sopa de hamburguesa supports weight management.

Calcium in Sopa de hamburguesa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sopa de hamburguesa supports dental health.

Calcium in Sopa de hamburguesa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sopa de hamburguesa supports blood pressure regulation.

Calcium in Sopa de hamburguesa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sopa de hamburguesa supports antioxidant protection.

Antioxidant Protection in Sopa de hamburguesa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sopa de hamburguesa supports thyroid function.

Thyroid Function in Sopa de hamburguesa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sopa de hamburguesa supports immune system health.

Immune System Support in Sopa de hamburguesa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sopa de hamburguesa supports cancer prevention.

Cancer Prevention in Sopa de hamburguesa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sopa de hamburguesa supports cognitive function.

Cognitive Function in Sopa de hamburguesa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sopa de hamburguesa supports skin health.

Skin Health in Sopa de hamburguesa helps protect the skin from UV damage and supports wound healing.

Selenium in Sopa de hamburguesa supports reproductive health.

Reproductive Health in Sopa de hamburguesa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sopa de hamburguesa provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sopa de hamburguesa helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sopa de hamburguesa promotes heart health.

Promotes Heart Health in Sopa de hamburguesa helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sopa de hamburguesa enhances nerve function.

Enhances Nerve Function in Sopa de hamburguesa supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sopa de hamburguesa improves sleep quality.

Improves Sleep Quality in Sopa de hamburguesa regulates sleep patterns by supporting melatonin production.

Magnesium in Sopa de hamburguesa supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sopa de hamburguesa helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sopa de hamburguesa reduces migraine frequency.

Reduces Migraine Frequency in Sopa de hamburguesa may help reduce the frequency and severity of migraines.

Magnesium in Sopa de hamburguesa promotes digestive health.

Promotes Digestive Health in Sopa de hamburguesa supports bowel function and helps prevent constipation.

Magnesium in Sopa de hamburguesa helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sopa de hamburguesa calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sopa de hamburguesa boosts protein synthesis.

Boosts Protein Synthesis in Sopa de hamburguesa plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sopa de hamburguesa supports fluid balance.

Maintains Fluid Balance in Sopa de hamburguesa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopa de hamburguesa supports nerve function.

Supports Nerve Function in Sopa de hamburguesa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopa de hamburguesa helps regulate blood pressure.

Regulates Blood Pressure in Sopa de hamburguesa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopa de hamburguesa aids nutrient absorption.

Improves Nutrient Absorption in Sopa de hamburguesa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopa de hamburguesa helps balance pH levels.

Balances pH Levels in Sopa de hamburguesa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Sopa de hamburguesa supports fluid balance.

Fluid Balance in Sopa de hamburguesa helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Sopa de hamburguesa supports nerve function.

Nerve Function in Sopa de hamburguesa is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Sopa de hamburguesa reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Sopa de hamburguesa may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Sopa de hamburguesa helps regulate blood sugar.

Regulates Blood Sugar in Sopa de hamburguesa helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Sopa de hamburguesa reduces water retention.

Reduces Water Retention in Sopa de hamburguesa helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Sopa de hamburguesa helps reduce hypertension.

Adequate Reduces Hypertension in Sopa de hamburguesa intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Sopa de hamburguesa boosts immune system

Boosts Immune System in Sopa de hamburguesa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sopa de hamburguesa promotes wound healing

Promotes Wound Healing in Sopa de hamburguesa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sopa de hamburguesa supports growth and development

Supports Growth and Development in Sopa de hamburguesa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sopa de hamburguesa improves skin health

Improves Skin Health in Sopa de hamburguesa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sopa de hamburguesa enhances brain function

Enhances Brain Function in Sopa de hamburguesa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sopa de hamburguesa regulates hormonal balance

Regulates Hormonal Balance in Sopa de hamburguesa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sopa de hamburguesa supports healthy vision

Supports Healthy Vision in Sopa de hamburguesa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sopa de hamburguesa improves digestive health

Improves Digestive Health in Sopa de hamburguesa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sopa de hamburguesa maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sopa de hamburguesa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sopa de hamburguesa reduces inflammation

Reduces Inflammation in Sopa de hamburguesa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 615 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa de hamburguesa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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