Sopa de hamburguesa
Common Food
Total Energy
615.2
kcal
% from carbs
% from protein
% from fats
In 525.2 g
% daily value
Total Fat
38.3g
58.9%
Saturated
21g
104.8%
Trans Fats
1.2g
Polyunsaturated
1.6g
Monounsaturated
11.1g
Cholesterol
125.7mg
41.9%
Sodium, Na
1134.6mg
49.3%
Potassium, K
1050.9mg
22.4%
Total Carbohydrates
39.4g
14.3%
Fiber
3.9g
14%
Sugars
5.2g
10.5%
Starch
17.8g
Protein
29.5g
59.1%
Water
411.3g
Ash
6.6g
Sucrose
1.3g
Glucose
1.5g
Fructose
1g
Lactose
0.5g
Energy
2575.2kJ
Galactose
0.2g
Calcium, Ca
568.8mg
Iron, Fe
3.1mg
Magnesium, Mg
76.7mg
Phosphorus, P
522.9mg
Zinc, Zn
5.1mg
Copper, Cu
0.2mg
Fluoride, F
29.3UG
Manganese, Mn
0.5mg
Selenium, Se
28.9UG
Vitamin A, IU
4747.4IU
Retinol
321.8UG
Vitamin A, RAE
502UG
Carotene, beta
1813.2UG
Carotene, alpha
763.6UG
Vitamin E (alpha-tocopherol)
1.2mg
Vitamin D (D2 + D3), International Units
44.9IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
1.1UG
Cryptoxanthin, beta
0.2UG
Lycopene
1.2UG
Lutein + zeaxanthin
231UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
14.3mg
Thiamin
0.2mg
Riboflavin
0.7mg
Niacin
4.4mg
Pantothenic acid
1.4mg
Vitamin B-6
0.6mg
Folate, total
78.5UG
Vitamin B-12
1.9UG
Choline, total
63.9mg
Vitamin K (Menaquinone-4)
5.5UG
Vitamin K (phylloquinone)
20.8UG
Folic acid
10.1UG
Folate, food
68.4UG
Folate, DFE
85.6UG
Betaine
10.3mg
Tryptophan
0.4g
Threonine
1.2g
Isoleucine
1.4g
Leucine
2.3g
Lysine
1.7g
Methionine
0.7g
Cystine
0.3g
Phenylalanine
1.3g
Tyrosine
1.1g
Valine
1.6g
Arginine
1.2g
Histidine
0.7g
Alanine
1.2g
Aspartic acid
2.7g
Glutamic acid
5.4g
Glycine
1.1g
Proline
2.3g
Serine
1.1g
SFA 4:0
0.8g
SFA 6:0
0.6g
SFA 8:0
0.4g
SFA 10:0
0.8g
SFA 12:0
0.9g
SFA 14:0
3g
SFA 16:0
9.5g
SFA 18:0
4.3g
MUFA 18:1
7.7g
PUFA 18:2
1.4g
PUFA 18:3
0.2g
MUFA 14:1
0.2g
MUFA 16:1
0.7g
MUFA 20:1
0.1g
Phytosterols
7.4mg
Beta-sitosterol
0.5mg
SFA 15:0
0.2g
SFA 17:0
0.2g
TFA 16:1 t
0.1g
TFA 18:1 t
1.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
2.5g
PUFA 18:2 n-6 c,c
0.3g
MUFA 17:1
0.1g
Fatty acids, total trans-monoenoic
1.2g
Fatty acids, total trans-polyenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Sopa de hamburguesa
How Many Calories Are in Sopa de hamburguesa?
How Many Calories Are in Sopa de hamburguesa?
How Much Fat Is in Sopa de hamburguesa?
How Much Fat Is in Sopa de hamburguesa?
How Much Protein is in Sopa de hamburguesa?
How Much Protein is in Sopa de hamburguesa?
How Much Sugar is in Sopa de hamburguesa?
How Much Sugar is in Sopa de hamburguesa?
How Much carbohydrates (carbs) is in Sopa de hamburguesa?
How Much carbohydrates (carbs) is in Sopa de hamburguesa?
How Much Fiber is in Sopa de hamburguesa?
How Much Fiber is in Sopa de hamburguesa?
Other items you may find helpful
How to burn 615 calories?
The amount of exercise required to burn off 1 bowl (2 cups) Sopa de hamburguesa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.