Filete de hamburguesa
Common Food
33.62
% from protein18.41
% from carbs18.41
% from fatNutrition Facts
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Filete de hamburguesa Nutrients FAQs
Nutrients
- Vitamin A:Filete de hamburguesa has 107.9965 IU of Vitamin A.
- Vitamin B-12:Filete de hamburguesa has 2.2953 UG of Vitamin B-12.
- Vitamin B-6:Filete de hamburguesa has 0.3767 mg of Vitamin B-6.
- Vitamin C:Filete de hamburguesa has 0.7837 mg of Vitamin C.
- Vitamin D:Filete de hamburguesa has 8.3973 IU of Vitamin D.
- Filete de hamburguesa has 56.9655mg of Calcium.
- Filete de hamburguesa has 638.9982mg of Sodium, Na.
- Filete de hamburguesa has 611.4299mg of Potassium, K.
- Filete de hamburguesa has 2.9746mg of Iron.
What is the calorie content of Filete de hamburguesa?
A typical serving 1 ración (172.32 grams) of Filete de hamburguesa contains approximately 296 calories.
You can check the exact calorie content by logging Filete de hamburguesa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Filete de hamburguesa have?
The amount of fat in Filete de hamburguesa depends on the ingredients and preparation method. On average, one serving 1 ración (172.32 grams) of Filete de hamburguesa contains approximately 15.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Filete de hamburguesa have?
The protein content in Filete de hamburguesa depends on the ingredients exists in it. On average, 1 ración (172.32 grams) of Filete de hamburguesa contains approximately 24.45 grams of protein.
Know your exact protein requirement and how much protein you get from Filete de hamburguesa, Download Nutribit app for healthier you!
How much sugar does a Filete de hamburguesa have?
On average, 1 ración (172.32 grams) contains about 4.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Filete de hamburguesa.
How Much carbohydrates (carbs) is in Filete de hamburguesa?
The amount of carbohydrates (carbs) in Filete de hamburguesa depends on its serving size and preparation. On average, 1 ración (172.32 grams) contains about 13.39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Filete de hamburguesa.
How Much Fiber is in Filete de hamburguesa?
Filete de hamburguesa contains approximately 0.93 grams of fiber in 1 ración (172.32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Filete de hamburguesa for healthier you!
What vitamins and minerals are in a Filete de hamburguesa?
Vitamins in Filete de hamburguesa:
Filete de hamburguesa contains following minerals:
General
Does Filete de hamburguesa contain caffeine?
Filete de hamburguesa does not contain any caffeine.
Does Filete de hamburguesa contain alcohol?
Filete de hamburguesa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Filete de hamburguesa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Filete de hamburguesa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Filete de hamburguesa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Filete de hamburguesa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Filete de hamburguesa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Filete de hamburguesa for free?
Yes! Since Filete de hamburguesa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Filete de hamburguesa with water tracking feature?
Nutribit automatically calculates the water content of Filete de hamburguesa and adds it to your daily hydration log. Simply log Filete de hamburguesa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Filete de hamburguesa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Filete de hamburguesa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Filete de hamburguesa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Filete de hamburguesa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Filete de hamburguesa
Protein and Vitamin B-12 in Filete de hamburguesa supports bone health.
Protein in Filete de hamburguesa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Filete de hamburguesa is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Filete de hamburguesa supports building and repairing tissues.
Builds and repairs tissues in Filete de hamburguesa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Filete de hamburguesa supports immune function.
Supports immune function in Filete de hamburguesa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Filete de hamburguesa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Filete de hamburguesa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Filete de hamburguesa provides energy.
Provides energy in Filete de hamburguesa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Filete de hamburguesa supports muscle growth and strength.
Supports muscle growth and strength in Filete de hamburguesa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Filete de hamburguesa helps in weight management.
Helps in weight management in Filete de hamburguesa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Filete de hamburguesa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Filete de hamburguesa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Filete de hamburguesa improves skin, hair, and nails.
Improves skin, hair, and nails in Filete de hamburguesa is essential for the health and growth of hair, skin, and nails.
Protein in Filete de hamburguesa regulates blood sugar levels.
Regulates blood sugar levels in Filete de hamburguesa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Filete de hamburguesa supports brain health
{{vitamin}} in Filete de hamburguesa supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Filete de hamburguesa boosts immune function
{{vitamin}} in Filete de hamburguesa boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Filete de hamburguesa promotes red blood cell production
{{vitamin}} in Filete de hamburguesa promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Filete de hamburguesa reduces symptoms of PMS
{{vitamin}} in Filete de hamburguesa reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Filete de hamburguesa supports heart health
{{vitamin}} in Filete de hamburguesa supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Filete de hamburguesa aids in protein metabolism
{{vitamin}} in Filete de hamburguesa aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Filete de hamburguesa improves mood and reduces depression
{{vitamin}} in Filete de hamburguesa improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Filete de hamburguesa supports healthy pregnancy
{{vitamin}} in Filete de hamburguesa supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Filete de hamburguesa helps prevent anemia
{{vitamin}} in Filete de hamburguesa helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Filete de hamburguesa reduces nausea during pregnancy
{{vitamin}} in Filete de hamburguesa reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Filete de hamburguesa supports red blood cell production
Vitamin B12 in Filete de hamburguesa plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Filete de hamburguesa boosts energy levels
Vitamin B12 in Filete de hamburguesa aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Filete de hamburguesa promotes brain health
Vitamin B12 in Filete de hamburguesa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Filete de hamburguesa aids in DNA synthesis
Vitamin B12 in Filete de hamburguesa is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Filete de hamburguesa improves mood and mental health
Vitamin B12 in Filete de hamburguesa helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Filete de hamburguesa maintains healthy skin, hair, and nails
Vitamin B12 in Filete de hamburguesa contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Filete de hamburguesa prevents birth defects
Vitamin B12 in Filete de hamburguesa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Filete de hamburguesa reduces risk of macular degeneration
Vitamin B12 in Filete de hamburguesa lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Filete de hamburguesa supports cardiovascular health
Vitamin B12 in Filete de hamburguesa helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Filete de hamburguesa supports antioxidant protection.
Antioxidant Protection in Filete de hamburguesa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Filete de hamburguesa supports thyroid function.
Thyroid Function in Filete de hamburguesa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Filete de hamburguesa supports immune system health.
Immune System Support in Filete de hamburguesa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Filete de hamburguesa supports heart health.
Heart Health in Filete de hamburguesa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Filete de hamburguesa supports cancer prevention.
Cancer Prevention in Filete de hamburguesa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Filete de hamburguesa supports cognitive function.
Cognitive Function in Filete de hamburguesa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Filete de hamburguesa supports skin health.
Skin Health in Filete de hamburguesa helps protect the skin from UV damage and supports wound healing.
Selenium in Filete de hamburguesa supports reproductive health.
Reproductive Health in Filete de hamburguesa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Filete de hamburguesa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Filete de hamburguesa helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Filete de hamburguesa supports fluid balance.
Maintains Fluid Balance in Filete de hamburguesa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Filete de hamburguesa supports nerve function.
Supports Nerve Function in Filete de hamburguesa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Filete de hamburguesa helps regulate blood pressure.
Regulates Blood Pressure in Filete de hamburguesa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Filete de hamburguesa supports muscle function.
Aids Muscle Function in Filete de hamburguesa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Filete de hamburguesa aids nutrient absorption.
Improves Nutrient Absorption in Filete de hamburguesa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Filete de hamburguesa helps balance pH levels.
Balances pH Levels in Filete de hamburguesa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Filete de hamburguesa supports bone health.
Supports Bone Health in Filete de hamburguesa helps retain calcium and prevent the loss of bone density over time.
Zinc in Filete de hamburguesa boosts immune system
Boosts Immune System in Filete de hamburguesa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Filete de hamburguesa promotes wound healing
Promotes Wound Healing in Filete de hamburguesa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Filete de hamburguesa supports growth and development
Supports Growth and Development in Filete de hamburguesa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Filete de hamburguesa improves skin health
Improves Skin Health in Filete de hamburguesa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Filete de hamburguesa enhances brain function
Enhances Brain Function in Filete de hamburguesa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Filete de hamburguesa regulates hormonal balance
Regulates Hormonal Balance in Filete de hamburguesa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Filete de hamburguesa supports healthy vision
Supports Healthy Vision in Filete de hamburguesa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Filete de hamburguesa improves digestive health
Improves Digestive Health in Filete de hamburguesa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Filete de hamburguesa maintains healthy reproductive function
Maintains Healthy Reproductive Function in Filete de hamburguesa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Filete de hamburguesa reduces inflammation
Reduces Inflammation in Filete de hamburguesa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 296 calories?
The amount of exercise required to burn off 1 ración Filete de hamburguesa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.