Sándwich de hamburguesa
Common Food
25.52
% from protein29.98
% from carbs29.98
% from fatNutrition Facts
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Sándwich de hamburguesa Nutrients FAQs
Nutrients
- Vitamin A:Sándwich de hamburguesa has 101.7 IU of Vitamin A.
- Vitamin B-12:Sándwich de hamburguesa has 4.068 UG of Vitamin B-12.
- Vitamin B-6:Sándwich de hamburguesa has 0.5424 mg of Vitamin B-6.
- Vitamin C:Sándwich de hamburguesa has 1.13 mg of Vitamin C.
- Sándwich de hamburguesa has 101.7mg of Calcium.
- Sándwich de hamburguesa has 791mg of Sodium, Na.
- Sándwich de hamburguesa has 569.52mg of Potassium, K.
- Sándwich de hamburguesa has 5.8534mg of Iron.
What is the calorie content of Sándwich de hamburguesa?
A typical serving 1 sandwich (226 grams) of Sándwich de hamburguesa contains approximately 540 calories.
You can check the exact calorie content by logging Sándwich de hamburguesa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sándwich de hamburguesa have?
The amount of fat in Sándwich de hamburguesa depends on the ingredients and preparation method. On average, one serving 1 sandwich (226 grams) of Sándwich de hamburguesa contains approximately 26.56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sándwich de hamburguesa have?
The protein content in Sándwich de hamburguesa depends on the ingredients exists in it. On average, 1 sandwich (226 grams) of Sándwich de hamburguesa contains approximately 34.28 grams of protein.
Know your exact protein requirement and how much protein you get from Sándwich de hamburguesa, Download Nutribit app for healthier you!
How much sugar does a Sándwich de hamburguesa have?
On average, 1 sandwich (226 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich de hamburguesa.
How Much carbohydrates (carbs) is in Sándwich de hamburguesa?
The amount of carbohydrates (carbs) in Sándwich de hamburguesa depends on its serving size and preparation. On average, 1 sandwich (226 grams) contains about 40.27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sándwich de hamburguesa.
How Much Fiber is in Sándwich de hamburguesa?
Sándwich de hamburguesa contains approximately 0 grams of fiber in 1 sandwich (226 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich de hamburguesa for healthier you!
What vitamins and minerals are in a Sándwich de hamburguesa?
Vitamins in Sándwich de hamburguesa:
Sándwich de hamburguesa contains following minerals:
General
Does Sándwich de hamburguesa contain caffeine?
Sándwich de hamburguesa does not contain any caffeine.
Does Sándwich de hamburguesa contain alcohol?
Sándwich de hamburguesa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sándwich de hamburguesa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich de hamburguesa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sándwich de hamburguesa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sándwich de hamburguesa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich de hamburguesa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sándwich de hamburguesa for free?
Yes absolutely, Since Sándwich de hamburguesa does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sándwich de hamburguesa with water tracking feature?
Sándwich de hamburguesa does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sándwich de hamburguesa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sándwich de hamburguesa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sándwich de hamburguesa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sándwich de hamburguesa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sándwich de hamburguesa
Protein and Vitamin B-12 in Sándwich de hamburguesa supports bone health.
Protein in Sándwich de hamburguesa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sándwich de hamburguesa is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Sándwich de hamburguesa supports building and repairing tissues.
Builds and repairs tissues in Sándwich de hamburguesa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sándwich de hamburguesa supports immune function.
Supports immune function in Sándwich de hamburguesa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sándwich de hamburguesa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sándwich de hamburguesa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sándwich de hamburguesa provides energy.
Provides energy in Sándwich de hamburguesa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sándwich de hamburguesa supports muscle growth and strength.
Supports muscle growth and strength in Sándwich de hamburguesa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sándwich de hamburguesa helps in weight management.
Helps in weight management in Sándwich de hamburguesa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sándwich de hamburguesa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sándwich de hamburguesa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sándwich de hamburguesa improves skin, hair, and nails.
Improves skin, hair, and nails in Sándwich de hamburguesa is essential for the health and growth of hair, skin, and nails.
Protein in Sándwich de hamburguesa regulates blood sugar levels.
Regulates blood sugar levels in Sándwich de hamburguesa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Sándwich de hamburguesa supports brain health
{{vitamin}} in Sándwich de hamburguesa supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sándwich de hamburguesa boosts immune function
{{vitamin}} in Sándwich de hamburguesa boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sándwich de hamburguesa promotes red blood cell production
{{vitamin}} in Sándwich de hamburguesa promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sándwich de hamburguesa reduces symptoms of PMS
{{vitamin}} in Sándwich de hamburguesa reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sándwich de hamburguesa supports heart health
{{vitamin}} in Sándwich de hamburguesa supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sándwich de hamburguesa aids in protein metabolism
{{vitamin}} in Sándwich de hamburguesa aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sándwich de hamburguesa improves mood and reduces depression
{{vitamin}} in Sándwich de hamburguesa improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sándwich de hamburguesa supports healthy pregnancy
{{vitamin}} in Sándwich de hamburguesa supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sándwich de hamburguesa helps prevent anemia
{{vitamin}} in Sándwich de hamburguesa helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sándwich de hamburguesa reduces nausea during pregnancy
{{vitamin}} in Sándwich de hamburguesa reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Sándwich de hamburguesa supports DNA synthesis.
Vitamin B9 in Sándwich de hamburguesa is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sándwich de hamburguesa promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sándwich de hamburguesa intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sándwich de hamburguesa helps prevent anemia.
Folate in Sándwich de hamburguesa helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sándwich de hamburguesa supports heart health.
Vitamin B9 in Sándwich de hamburguesa helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sándwich de hamburguesa improves brain function.
Folate in Sándwich de hamburguesa plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sándwich de hamburguesa boosts immune function.
Adequate Boosts Immune Function in Sándwich de hamburguesa supports immune function by helping in the production of white blood cells.
Folate in Sándwich de hamburguesa promotes healthy skin and hair.
Vitamin B9 in Sándwich de hamburguesa aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sándwich de hamburguesa regulates mood and mental health.
Folate in Sándwich de hamburguesa helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sándwich de hamburguesa supports digestive health.
Folate in Sándwich de hamburguesa promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Sándwich de hamburguesa supports red blood cell production
Vitamin B12 in Sándwich de hamburguesa plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sándwich de hamburguesa boosts energy levels
Vitamin B12 in Sándwich de hamburguesa aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sándwich de hamburguesa promotes brain health
Vitamin B12 in Sándwich de hamburguesa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sándwich de hamburguesa aids in DNA synthesis
Vitamin B12 in Sándwich de hamburguesa is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sándwich de hamburguesa improves mood and mental health
Vitamin B12 in Sándwich de hamburguesa helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sándwich de hamburguesa maintains healthy skin, hair, and nails
Vitamin B12 in Sándwich de hamburguesa contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sándwich de hamburguesa prevents birth defects
Vitamin B12 in Sándwich de hamburguesa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sándwich de hamburguesa reduces risk of macular degeneration
Vitamin B12 in Sándwich de hamburguesa lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sándwich de hamburguesa supports cardiovascular health
Vitamin B12 in Sándwich de hamburguesa helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sándwich de hamburguesa supports antioxidant protection.
Antioxidant Protection in Sándwich de hamburguesa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sándwich de hamburguesa supports thyroid function.
Thyroid Function in Sándwich de hamburguesa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sándwich de hamburguesa supports immune system health.
Immune System Support in Sándwich de hamburguesa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sándwich de hamburguesa supports heart health.
Heart Health in Sándwich de hamburguesa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sándwich de hamburguesa supports cancer prevention.
Cancer Prevention in Sándwich de hamburguesa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sándwich de hamburguesa supports cognitive function.
Cognitive Function in Sándwich de hamburguesa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sándwich de hamburguesa supports skin health.
Skin Health in Sándwich de hamburguesa helps protect the skin from UV damage and supports wound healing.
Selenium in Sándwich de hamburguesa supports reproductive health.
Reproductive Health in Sándwich de hamburguesa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sándwich de hamburguesa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sándwich de hamburguesa helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sándwich de hamburguesa supports fluid balance.
Maintains Fluid Balance in Sándwich de hamburguesa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sándwich de hamburguesa supports nerve function.
Supports Nerve Function in Sándwich de hamburguesa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sándwich de hamburguesa helps regulate blood pressure.
Regulates Blood Pressure in Sándwich de hamburguesa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sándwich de hamburguesa supports muscle function.
Aids Muscle Function in Sándwich de hamburguesa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sándwich de hamburguesa aids nutrient absorption.
Improves Nutrient Absorption in Sándwich de hamburguesa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sándwich de hamburguesa helps balance pH levels.
Balances pH Levels in Sándwich de hamburguesa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sándwich de hamburguesa supports bone health.
Supports Bone Health in Sándwich de hamburguesa helps retain calcium and prevent the loss of bone density over time.
Zinc in Sándwich de hamburguesa boosts immune system
Boosts Immune System in Sándwich de hamburguesa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sándwich de hamburguesa promotes wound healing
Promotes Wound Healing in Sándwich de hamburguesa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sándwich de hamburguesa supports growth and development
Supports Growth and Development in Sándwich de hamburguesa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sándwich de hamburguesa improves skin health
Improves Skin Health in Sándwich de hamburguesa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sándwich de hamburguesa enhances brain function
Enhances Brain Function in Sándwich de hamburguesa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sándwich de hamburguesa regulates hormonal balance
Regulates Hormonal Balance in Sándwich de hamburguesa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sándwich de hamburguesa supports healthy vision
Supports Healthy Vision in Sándwich de hamburguesa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sándwich de hamburguesa improves digestive health
Improves Digestive Health in Sándwich de hamburguesa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sándwich de hamburguesa maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sándwich de hamburguesa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sándwich de hamburguesa reduces inflammation
Reduces Inflammation in Sándwich de hamburguesa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 540 calories?
The amount of exercise required to burn off 1 sandwich Sándwich de hamburguesa
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.