Picadillo de hamburguesa

Common Food

Total Energy

296.4

kcal

33.82

% from carbs

29.2

% from protein

36.98

% from fats

In 204.3 g

% daily value

Total Fat

12.1g

18.7%

Saturated

4.6g

22.9%

Trans Fats

0.5g

Polyunsaturated

0.4g

Monounsaturated

5.3g

Cholesterol

60.4mg

20.1%

Sodium, Na

766.2mg

33.3%

Potassium, K

856.4mg

18.2%

Total Carbohydrates

24.9g

9.1%

Fiber

2.8g

9.9%

Sugars

3g

6.1%

Starch

17.4g

Protein

21.5g

43.1%

Water

142.1g

Ash

3.7g

Sucrose

0.7g

Glucose

1.1g

Fructose

0.8g

Energy

1240.8kJ

Calcium, Ca

43.3mg

Iron, Fe

3.1mg

Magnesium, Mg

48.4mg

Phosphorus, P

241.4mg

Zinc, Zn

4.7mg

Copper, Cu

0.2mg

Fluoride, F

0.4UG

Manganese, Mn

0.3mg

Selenium, Se

15.9UG

Vitamin A, IU

16.8IU

Retinol

2UG

Vitamin A, RAE

3UG

Carotene, beta

6.4UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

1.4IU

Lutein + zeaxanthin

31.6UG

Vitamin C, total ascorbic acid

12.1mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

5.5mg

Pantothenic acid

1mg

Vitamin B-6

0.6mg

Folate, total

42.8UG

Vitamin B-12

1.9UG

Choline, total

77.2mg

Vitamin K (phylloquinone)

3.3UG

Folate, food

42.8UG

Folate, DFE

42.8UG

Betaine

6.7mg

Tryptophan

0.1g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.5g

Lysine

1.7g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.6g

Valine

1g

Arginine

1.3g

Histidine

0.6g

Alanine

1.2g

Aspartic acid

2.3g

Glutamic acid

3.2g

Glycine

1.3g

Proline

1g

Serine

0.8g

SFA 14:0

0.3g

SFA 16:0

2.4g

SFA 18:0

1.7g

MUFA 18:1

0.6g

PUFA 18:2

0.3g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

Phytosterols

5mg

SFA 17:0

0.1g

TFA 18:1 t

0.5g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Picadillo de hamburguesa

A typical serving 1 taza of Picadillo de hamburguesa (204.33 grams) contains approximately 296.4457 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Picadillo de hamburguesa depends on the ingredients and preparation method. On average, one serving 1 taza (204.33 grams) of Picadillo de hamburguesa contains approximately 12.1253 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Picadillo de hamburguesa depends on the ingredients exists in it. On average, 1 taza of Picadillo de hamburguesa (about 204.33 grams) contains approximately 21.5466 grams of protein.

On average, 1 taza (about 204.33 grams) contains about 3.0483 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 204.33 grams) contains about 24.8958 grams of carbohydrates.

Picadillo de hamburguesa contains approximately 2.7842 grams of fiber in 1 taza (about 204.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 296 calories?

The amount of exercise required to burn off 1 taza Picadillo de hamburguesa

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.