Picadillo de hamburguesa
Common Food
29.22
% from protein33.77
% from carbs33.77
% from fatNutrition Facts
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Picadillo de hamburguesa Nutrients FAQs
Nutrients
- Vitamin A:Picadillo de hamburguesa has 16.8244 IU of Vitamin A.
- Vitamin B-12:Picadillo de hamburguesa has 1.9176 UG of Vitamin B-12.
- Vitamin B-6:Picadillo de hamburguesa has 0.6479 mg of Vitamin B-6.
- Vitamin C:Picadillo de hamburguesa has 12.1431 mg of Vitamin C.
- Vitamin D:Picadillo de hamburguesa has 1.3507 IU of Vitamin D.
- Picadillo de hamburguesa has 43.2955mg of Calcium.
- Picadillo de hamburguesa has 766.1907mg of Sodium, Na.
- Picadillo de hamburguesa has 856.4491mg of Potassium, K.
- Picadillo de hamburguesa has 3.0627mg of Iron.
What is the calorie content of Picadillo de hamburguesa?
A typical serving 1 taza (204.33 grams) of Picadillo de hamburguesa contains approximately 296 calories.
You can check the exact calorie content by logging Picadillo de hamburguesa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Picadillo de hamburguesa have?
The amount of fat in Picadillo de hamburguesa depends on the ingredients and preparation method. On average, one serving 1 taza (204.33 grams) of Picadillo de hamburguesa contains approximately 12.13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Picadillo de hamburguesa have?
The protein content in Picadillo de hamburguesa depends on the ingredients exists in it. On average, 1 taza (204.33 grams) of Picadillo de hamburguesa contains approximately 21.55 grams of protein.
Know your exact protein requirement and how much protein you get from Picadillo de hamburguesa, Download Nutribit app for healthier you!
How much sugar does a Picadillo de hamburguesa have?
On average, 1 taza (204.33 grams) contains about 3.05 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Picadillo de hamburguesa.
How Much carbohydrates (carbs) is in Picadillo de hamburguesa?
The amount of carbohydrates (carbs) in Picadillo de hamburguesa depends on its serving size and preparation. On average, 1 taza (204.33 grams) contains about 24.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Picadillo de hamburguesa.
How Much Fiber is in Picadillo de hamburguesa?
Picadillo de hamburguesa contains approximately 2.78 grams of fiber in 1 taza (204.33 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Picadillo de hamburguesa for healthier you!
What vitamins and minerals are in a Picadillo de hamburguesa?
Vitamins in Picadillo de hamburguesa:
Picadillo de hamburguesa contains following minerals:
General
Does Picadillo de hamburguesa contain caffeine?
Picadillo de hamburguesa does not contain any caffeine.
Does Picadillo de hamburguesa contain alcohol?
Picadillo de hamburguesa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Picadillo de hamburguesa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Picadillo de hamburguesa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Picadillo de hamburguesa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Picadillo de hamburguesa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Picadillo de hamburguesa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Picadillo de hamburguesa for free?
Yes! Since Picadillo de hamburguesa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Picadillo de hamburguesa with water tracking feature?
Nutribit automatically calculates the water content of Picadillo de hamburguesa and adds it to your daily hydration log. Simply log Picadillo de hamburguesa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Picadillo de hamburguesa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Picadillo de hamburguesa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Picadillo de hamburguesa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Picadillo de hamburguesa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Picadillo de hamburguesa
Protein and Vitamin B-12 in Picadillo de hamburguesa supports bone health.
Protein in Picadillo de hamburguesa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Picadillo de hamburguesa is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Picadillo de hamburguesa supports building and repairing tissues.
Builds and repairs tissues in Picadillo de hamburguesa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Picadillo de hamburguesa supports immune function.
Supports immune function in Picadillo de hamburguesa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Picadillo de hamburguesa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Picadillo de hamburguesa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Picadillo de hamburguesa provides energy.
Provides energy in Picadillo de hamburguesa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Picadillo de hamburguesa supports muscle growth and strength.
Supports muscle growth and strength in Picadillo de hamburguesa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Picadillo de hamburguesa helps in weight management.
Helps in weight management in Picadillo de hamburguesa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Picadillo de hamburguesa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Picadillo de hamburguesa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Picadillo de hamburguesa improves skin, hair, and nails.
Improves skin, hair, and nails in Picadillo de hamburguesa is essential for the health and growth of hair, skin, and nails.
Protein in Picadillo de hamburguesa regulates blood sugar levels.
Regulates blood sugar levels in Picadillo de hamburguesa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Picadillo de hamburguesa supports brain health
{{vitamin}} in Picadillo de hamburguesa supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Picadillo de hamburguesa boosts immune function
{{vitamin}} in Picadillo de hamburguesa boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Picadillo de hamburguesa promotes red blood cell production
{{vitamin}} in Picadillo de hamburguesa promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Picadillo de hamburguesa reduces symptoms of PMS
{{vitamin}} in Picadillo de hamburguesa reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Picadillo de hamburguesa supports heart health
{{vitamin}} in Picadillo de hamburguesa supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Picadillo de hamburguesa aids in protein metabolism
{{vitamin}} in Picadillo de hamburguesa aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Picadillo de hamburguesa improves mood and reduces depression
{{vitamin}} in Picadillo de hamburguesa improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Picadillo de hamburguesa supports healthy pregnancy
{{vitamin}} in Picadillo de hamburguesa supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Picadillo de hamburguesa helps prevent anemia
{{vitamin}} in Picadillo de hamburguesa helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Picadillo de hamburguesa reduces nausea during pregnancy
{{vitamin}} in Picadillo de hamburguesa reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Picadillo de hamburguesa supports red blood cell production
Vitamin B12 in Picadillo de hamburguesa plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Picadillo de hamburguesa boosts energy levels
Vitamin B12 in Picadillo de hamburguesa aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Picadillo de hamburguesa promotes brain health
Vitamin B12 in Picadillo de hamburguesa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Picadillo de hamburguesa aids in DNA synthesis
Vitamin B12 in Picadillo de hamburguesa is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Picadillo de hamburguesa improves mood and mental health
Vitamin B12 in Picadillo de hamburguesa helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Picadillo de hamburguesa maintains healthy skin, hair, and nails
Vitamin B12 in Picadillo de hamburguesa contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Picadillo de hamburguesa prevents birth defects
Vitamin B12 in Picadillo de hamburguesa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Picadillo de hamburguesa reduces risk of macular degeneration
Vitamin B12 in Picadillo de hamburguesa lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Picadillo de hamburguesa supports cardiovascular health
Vitamin B12 in Picadillo de hamburguesa helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Picadillo de hamburguesa supports antioxidant protection.
Antioxidant Protection in Picadillo de hamburguesa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Picadillo de hamburguesa supports thyroid function.
Thyroid Function in Picadillo de hamburguesa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Picadillo de hamburguesa supports immune system health.
Immune System Support in Picadillo de hamburguesa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Picadillo de hamburguesa supports heart health.
Heart Health in Picadillo de hamburguesa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Picadillo de hamburguesa supports cancer prevention.
Cancer Prevention in Picadillo de hamburguesa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Picadillo de hamburguesa supports cognitive function.
Cognitive Function in Picadillo de hamburguesa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Picadillo de hamburguesa supports skin health.
Skin Health in Picadillo de hamburguesa helps protect the skin from UV damage and supports wound healing.
Selenium in Picadillo de hamburguesa supports reproductive health.
Reproductive Health in Picadillo de hamburguesa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Picadillo de hamburguesa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Picadillo de hamburguesa helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Picadillo de hamburguesa supports fluid balance.
Maintains Fluid Balance in Picadillo de hamburguesa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Picadillo de hamburguesa supports nerve function.
Supports Nerve Function in Picadillo de hamburguesa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Picadillo de hamburguesa helps regulate blood pressure.
Regulates Blood Pressure in Picadillo de hamburguesa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Picadillo de hamburguesa supports muscle function.
Aids Muscle Function in Picadillo de hamburguesa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Picadillo de hamburguesa aids nutrient absorption.
Improves Nutrient Absorption in Picadillo de hamburguesa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Picadillo de hamburguesa helps balance pH levels.
Balances pH Levels in Picadillo de hamburguesa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Picadillo de hamburguesa supports bone health.
Supports Bone Health in Picadillo de hamburguesa helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Picadillo de hamburguesa supports heart health.
Supports Heart Health in Picadillo de hamburguesa helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Picadillo de hamburguesa supports muscle function.
Muscle Function in Picadillo de hamburguesa plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Picadillo de hamburguesa supports bone health.
Bone Health in Picadillo de hamburguesa helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Picadillo de hamburguesa supports fluid balance.
Fluid Balance in Picadillo de hamburguesa helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Picadillo de hamburguesa supports nerve function.
Nerve Function in Picadillo de hamburguesa is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Picadillo de hamburguesa reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Picadillo de hamburguesa may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Picadillo de hamburguesa helps regulate blood sugar.
Regulates Blood Sugar in Picadillo de hamburguesa helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Picadillo de hamburguesa reduces water retention.
Reduces Water Retention in Picadillo de hamburguesa helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Picadillo de hamburguesa helps reduce hypertension.
Adequate Reduces Hypertension in Picadillo de hamburguesa intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Picadillo de hamburguesa boosts immune system
Boosts Immune System in Picadillo de hamburguesa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Picadillo de hamburguesa promotes wound healing
Promotes Wound Healing in Picadillo de hamburguesa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Picadillo de hamburguesa supports growth and development
Supports Growth and Development in Picadillo de hamburguesa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Picadillo de hamburguesa improves skin health
Improves Skin Health in Picadillo de hamburguesa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Picadillo de hamburguesa enhances brain function
Enhances Brain Function in Picadillo de hamburguesa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Picadillo de hamburguesa regulates hormonal balance
Regulates Hormonal Balance in Picadillo de hamburguesa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Picadillo de hamburguesa supports healthy vision
Supports Healthy Vision in Picadillo de hamburguesa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Picadillo de hamburguesa improves digestive health
Improves Digestive Health in Picadillo de hamburguesa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Picadillo de hamburguesa maintains healthy reproductive function
Maintains Healthy Reproductive Function in Picadillo de hamburguesa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Picadillo de hamburguesa reduces inflammation
Reduces Inflammation in Picadillo de hamburguesa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 296 calories?
The amount of exercise required to burn off 1 taza Picadillo de hamburguesa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.