Bocadillos de hamburguesa
Common Food
26.17
% from protein27.84
% from carbs27.84
% from fatNutrition Facts
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Bocadillos de hamburguesa Nutrients FAQs
Nutrients
- Vitamin A:Bocadillos de hamburguesa has 176.7003 IU of Vitamin A.
- Vitamin B-12:Bocadillos de hamburguesa has 1.6757 UG of Vitamin B-12.
- Vitamin B-6:Bocadillos de hamburguesa has 0.2781 mg of Vitamin B-6.
- Vitamin C:Bocadillos de hamburguesa has 2.1568 mg of Vitamin C.
- Vitamin D:Bocadillos de hamburguesa has 1.3746 IU of Vitamin D.
- Bocadillos de hamburguesa has 39.8645mg of Calcium.
- Bocadillos de hamburguesa has 326.2762mg of Sodium, Na.
- Bocadillos de hamburguesa has 296.7946mg of Potassium, K.
- Bocadillos de hamburguesa has 2.9105mg of Iron.
What is the calorie content of Bocadillos de hamburguesa?
A typical serving 1 slider (115.87 grams) of Bocadillos de hamburguesa contains approximately 293 calories.
You can check the exact calorie content by logging Bocadillos de hamburguesa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bocadillos de hamburguesa have?
The amount of fat in Bocadillos de hamburguesa depends on the ingredients and preparation method. On average, one serving 1 slider (115.87 grams) of Bocadillos de hamburguesa contains approximately 14.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bocadillos de hamburguesa have?
The protein content in Bocadillos de hamburguesa depends on the ingredients exists in it. On average, 1 slider (115.87 grams) of Bocadillos de hamburguesa contains approximately 18.9 grams of protein.
Know your exact protein requirement and how much protein you get from Bocadillos de hamburguesa, Download Nutribit app for healthier you!
How much sugar does a Bocadillos de hamburguesa have?
On average, 1 slider (115.87 grams) contains about 2.89 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bocadillos de hamburguesa.
How Much carbohydrates (carbs) is in Bocadillos de hamburguesa?
The amount of carbohydrates (carbs) in Bocadillos de hamburguesa depends on its serving size and preparation. On average, 1 slider (115.87 grams) contains about 20.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bocadillos de hamburguesa.
How Much Fiber is in Bocadillos de hamburguesa?
Bocadillos de hamburguesa contains approximately 1.58 grams of fiber in 1 slider (115.87 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bocadillos de hamburguesa for healthier you!
What vitamins and minerals are in a Bocadillos de hamburguesa?
Vitamins in Bocadillos de hamburguesa:
Bocadillos de hamburguesa contains following minerals:
General
Does Bocadillos de hamburguesa contain caffeine?
Bocadillos de hamburguesa does not contain any caffeine.
Does Bocadillos de hamburguesa contain alcohol?
Bocadillos de hamburguesa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bocadillos de hamburguesa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bocadillos de hamburguesa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bocadillos de hamburguesa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bocadillos de hamburguesa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bocadillos de hamburguesa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bocadillos de hamburguesa for free?
Yes! Since Bocadillos de hamburguesa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bocadillos de hamburguesa with water tracking feature?
Nutribit automatically calculates the water content of Bocadillos de hamburguesa and adds it to your daily hydration log. Simply log Bocadillos de hamburguesa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bocadillos de hamburguesa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bocadillos de hamburguesa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bocadillos de hamburguesa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bocadillos de hamburguesa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bocadillos de hamburguesa
Protein and Vitamin B-12 in Bocadillos de hamburguesa supports bone health.
Protein in Bocadillos de hamburguesa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bocadillos de hamburguesa is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Bocadillos de hamburguesa supports building and repairing tissues.
Builds and repairs tissues in Bocadillos de hamburguesa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bocadillos de hamburguesa supports immune function.
Supports immune function in Bocadillos de hamburguesa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bocadillos de hamburguesa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bocadillos de hamburguesa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bocadillos de hamburguesa provides energy.
Provides energy in Bocadillos de hamburguesa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bocadillos de hamburguesa supports muscle growth and strength.
Supports muscle growth and strength in Bocadillos de hamburguesa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bocadillos de hamburguesa helps in weight management.
Helps in weight management in Bocadillos de hamburguesa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bocadillos de hamburguesa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bocadillos de hamburguesa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bocadillos de hamburguesa improves skin, hair, and nails.
Improves skin, hair, and nails in Bocadillos de hamburguesa is essential for the health and growth of hair, skin, and nails.
Protein in Bocadillos de hamburguesa regulates blood sugar levels.
Regulates blood sugar levels in Bocadillos de hamburguesa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Bocadillos de hamburguesa supports DNA synthesis.
Vitamin B9 in Bocadillos de hamburguesa is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bocadillos de hamburguesa promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bocadillos de hamburguesa intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bocadillos de hamburguesa helps prevent anemia.
Folate in Bocadillos de hamburguesa helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bocadillos de hamburguesa supports heart health.
Vitamin B9 in Bocadillos de hamburguesa helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bocadillos de hamburguesa improves brain function.
Folate in Bocadillos de hamburguesa plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bocadillos de hamburguesa boosts immune function.
Adequate Boosts Immune Function in Bocadillos de hamburguesa supports immune function by helping in the production of white blood cells.
Folate in Bocadillos de hamburguesa promotes healthy skin and hair.
Vitamin B9 in Bocadillos de hamburguesa aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bocadillos de hamburguesa regulates mood and mental health.
Folate in Bocadillos de hamburguesa helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bocadillos de hamburguesa supports digestive health.
Folate in Bocadillos de hamburguesa promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Bocadillos de hamburguesa supports red blood cell production
Vitamin B12 in Bocadillos de hamburguesa plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bocadillos de hamburguesa boosts energy levels
Vitamin B12 in Bocadillos de hamburguesa aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bocadillos de hamburguesa promotes brain health
Vitamin B12 in Bocadillos de hamburguesa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bocadillos de hamburguesa aids in DNA synthesis
Vitamin B12 in Bocadillos de hamburguesa is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bocadillos de hamburguesa improves mood and mental health
Vitamin B12 in Bocadillos de hamburguesa helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bocadillos de hamburguesa maintains healthy skin, hair, and nails
Vitamin B12 in Bocadillos de hamburguesa contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bocadillos de hamburguesa prevents birth defects
Vitamin B12 in Bocadillos de hamburguesa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bocadillos de hamburguesa reduces risk of macular degeneration
Vitamin B12 in Bocadillos de hamburguesa lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bocadillos de hamburguesa supports cardiovascular health
Vitamin B12 in Bocadillos de hamburguesa helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Bocadillos de hamburguesa supports antioxidant protection.
Antioxidant Protection in Bocadillos de hamburguesa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bocadillos de hamburguesa supports thyroid function.
Thyroid Function in Bocadillos de hamburguesa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bocadillos de hamburguesa supports immune system health.
Immune System Support in Bocadillos de hamburguesa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bocadillos de hamburguesa supports heart health.
Heart Health in Bocadillos de hamburguesa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bocadillos de hamburguesa supports cancer prevention.
Cancer Prevention in Bocadillos de hamburguesa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bocadillos de hamburguesa supports cognitive function.
Cognitive Function in Bocadillos de hamburguesa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bocadillos de hamburguesa supports skin health.
Skin Health in Bocadillos de hamburguesa helps protect the skin from UV damage and supports wound healing.
Selenium in Bocadillos de hamburguesa supports reproductive health.
Reproductive Health in Bocadillos de hamburguesa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bocadillos de hamburguesa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bocadillos de hamburguesa helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Bocadillos de hamburguesa boosts immune system
Boosts Immune System in Bocadillos de hamburguesa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bocadillos de hamburguesa promotes wound healing
Promotes Wound Healing in Bocadillos de hamburguesa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bocadillos de hamburguesa supports growth and development
Supports Growth and Development in Bocadillos de hamburguesa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bocadillos de hamburguesa improves skin health
Improves Skin Health in Bocadillos de hamburguesa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bocadillos de hamburguesa enhances brain function
Enhances Brain Function in Bocadillos de hamburguesa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bocadillos de hamburguesa regulates hormonal balance
Regulates Hormonal Balance in Bocadillos de hamburguesa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bocadillos de hamburguesa supports healthy vision
Supports Healthy Vision in Bocadillos de hamburguesa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bocadillos de hamburguesa improves digestive health
Improves Digestive Health in Bocadillos de hamburguesa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bocadillos de hamburguesa maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bocadillos de hamburguesa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bocadillos de hamburguesa reduces inflammation
Reduces Inflammation in Bocadillos de hamburguesa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 293 calories?
The amount of exercise required to burn off 1 slider Bocadillos de hamburguesa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.