Hamburguesa de cerdo con queso y pan
Common Food
Total Energy
518
kcal
% from carbs
% from protein
% from fats
In 236.5 g
% daily value
Total Fat
27.9g
42.9%
Saturated
11g
55.1%
Trans Fats
0.2g
Polyunsaturated
3.1g
Monounsaturated
11.1g
Cholesterol
111.6mg
37.2%
Sodium, Na
981.8mg
42.7%
Potassium, K
658.1mg
14%
Total Carbohydrates
29.1g
10.6%
Fiber
3.3g
11.6%
Sugars
6.3g
12.5%
Starch
16g
Protein
36.3g
72.6%
Water
138.6g
Ash
5.2g
Sucrose
0.1g
Glucose
1.8g
Fructose
2.2g
Lactose
1.3g
Maltose
0.8g
Energy
2166kJ
Calcium, Ca
423.4mg
Iron, Fe
3.4mg
Magnesium, Mg
63.1mg
Phosphorus, P
492.8mg
Zinc, Zn
4.4mg
Copper, Cu
0.2mg
Fluoride, F
0.7UG
Manganese, Mn
0.8mg
Selenium, Se
53.1UG
Vitamin A, IU
2930.1IU
Retinol
67.9UG
Vitamin A, RAE
203UG
Carotene, beta
1609UG
Carotene, alpha
20.4UG
Vitamin E (alpha-tocopherol)
0.7mg
Vitamin D (D2 + D3), International Units
75.7IU
Vitamin D3 (cholecalciferol)
1.9UG
Vitamin D (D2 + D3)
1.9UG
Cryptoxanthin, beta
4.9UG
Lycopene
514.6UG
Lutein + zeaxanthin
689.1UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
0.9mg
Tocopherol, delta
0.2mg
Tocotrienol, alpha
0.1mg
Tocotrienol, beta
0.4mg
Vitamin C, total ascorbic acid
6.3mg
Thiamin
1mg
Riboflavin
0.5mg
Niacin
7mg
Pantothenic acid
1mg
Vitamin B-6
0.5mg
Folate, total
96.5UG
Vitamin B-12
1UG
Choline, total
109.4mg
Vitamin K (Menaquinone-4)
1.1UG
Vitamin K (Dihydrophylloquinone)
0.1UG
Vitamin K (phylloquinone)
34.8UG
Folic acid
27UG
Folate, food
69.4UG
Folate, DFE
115.3UG
Betaine
3.8mg
Tryptophan
0.3g
Threonine
1.2g
Isoleucine
1.2g
Leucine
2.1g
Lysine
2.4g
Methionine
0.7g
Cystine
0.3g
Phenylalanine
1.1g
Tyrosine
0.9g
Valine
1.4g
Arginine
1.7g
Histidine
1.1g
Alanine
1.5g
Aspartic acid
2.5g
Glutamic acid
4.2g
Glycine
1.3g
Proline
1.1g
Serine
1.1g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.8g
SFA 16:0
6.3g
SFA 18:0
3.2g
MUFA 18:1
9.9g
PUFA 18:2
2.7g
PUFA 18:3
0.2g
PUFA 20:4
0.1g
MUFA 16:1
0.7g
MUFA 20:1
0.2g
Phytosterols
3.7mg
SFA 15:0
0.1g
TFA 18:1 t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.4g
PUFA 18:2 n-6 c,c
0.9g
Fatty acids, total trans-monoenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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