Pan de hamburguesa

Common Food

Total Energy

127.9

kcal

73.51

% from carbs

14.32

% from protein

12.17

% from fats

In 46 g

% daily value

Total Fat

1.7g

2.7%

Saturated

0.4g

2%

Polyunsaturated

0.7g

Monounsaturated

0.4g

Sodium, Na

230mg

10%

Potassium, K

58.4mg

1.2%

Total Carbohydrates

23.1g

8.4%

Fiber

1g

3.5%

Sugars

2.9g

5.9%

Starch

18.4g

Protein

4.5g

9.1%

Water

15.7g

Ash

0.9g

Glucose

0.9g

Fructose

1.1g

Maltose

0.9g

Energy

535.4kJ

Calcium, Ca

79.6mg

Iron, Fe

1.6mg

Magnesium, Mg

11mg

Phosphorus, P

49.2mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

10.5UG

Vitamin A, IU

0.5IU

Lutein + zeaxanthin

20.7UG

Tocopherol, gamma

0.3mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

0.6mg

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

2.2mg

Folate, total

51.1UG

Vitamin B-12

0.1UG

Choline, total

6.7mg

Vitamin K (phylloquinone)

1.4UG

Folic acid

39.6UG

Folate, food

11.5UG

Folate, DFE

78.7UG

SFA 16:0

0.3g

SFA 18:0

0.2g

MUFA 18:1

0.4g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan de hamburguesa

A typical serving 1 hamburger bun of Pan de hamburguesa (46 grams) contains approximately 127.88 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan de hamburguesa depends on the ingredients and preparation method. On average, one serving 1 hamburger bun (46 grams) of Pan de hamburguesa contains approximately 1.7296 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan de hamburguesa depends on the ingredients exists in it. On average, 1 hamburger bun of Pan de hamburguesa (about 46 grams) contains approximately 4.5402 grams of protein.

On average, 1 hamburger bun (about 46 grams) contains about 2.9302 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 hamburger bun (about 46 grams) contains about 23.069 grams of carbohydrates.

Pan de hamburguesa contains approximately 0.966 grams of fiber in 1 hamburger bun (about 46 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 128 calories?

The amount of exercise required to burn off 1 hamburger bun Pan de hamburguesa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.