Pan de hamburguesa
Common Food
14.41
% from protein73.23
% from carbs73.23
% from fatNutrition Facts
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Pan de hamburguesa Nutrients FAQs
Nutrients
- Vitamin A:Pan de hamburguesa has 0.46 IU of Vitamin A.
- Vitamin B-12:Pan de hamburguesa has 0.092 UG of Vitamin B-12.
- Vitamin B-6:Pan de hamburguesa has 0.0327 mg of Vitamin B-6.
- Vitamin C:Pan de hamburguesa has 0.598 mg of Vitamin C.
- Pan de hamburguesa has 79.58mg of Calcium.
- Pan de hamburguesa has 230mg of Sodium, Na.
- Pan de hamburguesa has 58.42mg of Potassium, K.
- Pan de hamburguesa has 1.5778mg of Iron.
What is the calorie content of Pan de hamburguesa?
A typical serving 1 hamburger bun (46 grams) of Pan de hamburguesa contains approximately 128 calories.
You can check the exact calorie content by logging Pan de hamburguesa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pan de hamburguesa have?
The amount of fat in Pan de hamburguesa depends on the ingredients and preparation method. On average, one serving 1 hamburger bun (46 grams) of Pan de hamburguesa contains approximately 1.73 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pan de hamburguesa have?
The protein content in Pan de hamburguesa depends on the ingredients exists in it. On average, 1 hamburger bun (46 grams) of Pan de hamburguesa contains approximately 4.54 grams of protein.
Know your exact protein requirement and how much protein you get from Pan de hamburguesa, Download Nutribit app for healthier you!
How much sugar does a Pan de hamburguesa have?
On average, 1 hamburger bun (46 grams) contains about 2.93 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan de hamburguesa.
How Much carbohydrates (carbs) is in Pan de hamburguesa?
The amount of carbohydrates (carbs) in Pan de hamburguesa depends on its serving size and preparation. On average, 1 hamburger bun (46 grams) contains about 23.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pan de hamburguesa.
How Much Fiber is in Pan de hamburguesa?
Pan de hamburguesa contains approximately 0.97 grams of fiber in 1 hamburger bun (46 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pan de hamburguesa for healthier you!
What vitamins and minerals are in a Pan de hamburguesa?
Vitamins in Pan de hamburguesa:
Pan de hamburguesa contains following minerals:
General
Does Pan de hamburguesa contain caffeine?
Pan de hamburguesa does not contain any caffeine.
Does Pan de hamburguesa contain alcohol?
Pan de hamburguesa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pan de hamburguesa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan de hamburguesa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pan de hamburguesa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pan de hamburguesa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan de hamburguesa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pan de hamburguesa for free?
Yes! Since Pan de hamburguesa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pan de hamburguesa with water tracking feature?
Nutribit automatically calculates the water content of Pan de hamburguesa and adds it to your daily hydration log. Simply log Pan de hamburguesa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pan de hamburguesa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pan de hamburguesa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pan de hamburguesa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pan de hamburguesa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pan de hamburguesa
Selenium in Pan de hamburguesa supports antioxidant protection.
Antioxidant Protection in Pan de hamburguesa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pan de hamburguesa supports thyroid function.
Thyroid Function in Pan de hamburguesa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pan de hamburguesa supports immune system health.
Immune System Support in Pan de hamburguesa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pan de hamburguesa supports heart health.
Heart Health in Pan de hamburguesa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pan de hamburguesa supports cancer prevention.
Cancer Prevention in Pan de hamburguesa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pan de hamburguesa supports cognitive function.
Cognitive Function in Pan de hamburguesa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pan de hamburguesa supports skin health.
Skin Health in Pan de hamburguesa helps protect the skin from UV damage and supports wound healing.
Selenium in Pan de hamburguesa supports reproductive health.
Reproductive Health in Pan de hamburguesa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pan de hamburguesa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pan de hamburguesa helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 128 calories?
The amount of exercise required to burn off 1 hamburger bun Pan de hamburguesa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.