Hamburguesa con queso

Common Food

22.36

% from protein

20.61

% from carbs

20.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 313 g(313g)
Amount per serving
Calories
899.4
% Daily value*

Total Fat 56.6 g
87.1%

Saturated 29.5 g
147.4%

Trans Fats 1.8 g

Polyunsaturated 2.4 g

Monounsaturated 19 g

Cholesterol 200.8 mg
66.9%

Sodium, Na 1406.2 mg
61.1%

Potassium, K 762.1 mg
16.2%

Total Carbohydrates 46 g
16.7%

Fiber 5.6 g
19.9%

Sugars 5.7 g
11.4%

Protein 49.9 g
99.9%

Water 153.6 g

Vitamin A 1038.8 IU

Retinol 273.7 UG

Vitamin A, RAE 280 UG

Carotene, beta 76.1 UG

Carotene, alpha 0 UG

Vitamin E 1.2 mg

Vitamin D 26.9 IU

Vitamin D3 (cholecalciferol) 0.6 UG

Vitamin D (D2 + D3) 0.6 UG

Cryptoxanthin, beta 0.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 48.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.5 mg

Thiamin 0.4 mg

Riboflavin 0.6 mg

Niacin 10.2 mg

Pantothenic acid 1.5 mg

Vitamin B-6 0.6 mg

Folate 117.2 UG

Folic acid 50.2 UG

Folate, food 67 UG

Folate, DFE 152 UG

Vitamin B-12 3.8 UG

Choline, total 134.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 6 UG

Calcium 437.6 mg

Iron 6.2 mg

Magnesium 77.9 mg

Phosphorus, P 710.8 mg

Zinc 10.1 mg

Copper 0.3 mg

Fluoride, F 44.6 UG

Manganese, Mn 0.8 mg

Selenium 58.8 UG

Ash 6.7 g

Sucrose 0.4 g

Glucose 0.7 g

Fructose 0.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3762.2 kJ

Galactose 0 g

SFA 4:0 1.3 g

SFA 6:0 0.8 g

SFA 8:0 0.5 g

SFA 10:0 1 g

SFA 12:0 1 g

SFA 14:0 3.8 g

SFA 16:0 13.4 g

SFA 18:0 7 g

SFA 20:0 0 g

MUFA 18:1 10.1 g

PUFA 18:2 2 g

PUFA 18:3 0.3 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.2 g

MUFA 16:1 1.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.6 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 1.1 mg

SFA 15:0 0.1 g

SFA 17:0 0.4 g

SFA 24:0 0 g

TFA 18:1 t 1.7 g

PUFA 18:2 CLAs 0.1 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 4.8 g

PUFA 18:2 n-6 c,c 0.6 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.2 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 1.7 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 11.3 mg

Tryptophan 0.4 g

Threonine 1.8 g

Isoleucine 2.2 g

Leucine 3.9 g

Lysine 3.9 g

Methionine 1.2 g

Cystine 0.5 g

Phenylalanine 2.1 g

Tyrosine 1.7 g

Valine 2.5 g

Arginine 2.8 g

Histidine 1.6 g

Alanine 2.5 g

Aspartic acid 3.9 g

Glutamic acid 9.3 g

Glycine 2.6 g

Proline 3.5 g

Serine 2.1 g

Hamburguesa con queso Nutrients FAQs

Nutrients

What is the calorie content of Hamburguesa con queso?

A typical serving 1 sandwich (312.96 grams) of Hamburguesa con queso contains approximately 899 calories.

You can check the exact calorie content by logging Hamburguesa con queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hamburguesa con queso have?

The amount of fat in Hamburguesa con queso depends on the ingredients and preparation method. On average, one serving 1 sandwich (312.96 grams) of Hamburguesa con queso contains approximately 56.62 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hamburguesa con queso have?

The protein content in Hamburguesa con queso depends on the ingredients exists in it. On average, 1 sandwich (312.96 grams) of Hamburguesa con queso contains approximately 49.94 grams of protein.

Know your exact protein requirement and how much protein you get from Hamburguesa con queso, Download Nutribit app for healthier you!

How much sugar does a Hamburguesa con queso have?

On average, 1 sandwich (312.96 grams) contains about 5.69 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hamburguesa con queso.

How Much carbohydrates (carbs) is in Hamburguesa con queso?

The amount of carbohydrates (carbs) in Hamburguesa con queso depends on its serving size and preparation. On average, 1 sandwich (312.96 grams) contains about 46.04 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hamburguesa con queso.

How Much Fiber is in Hamburguesa con queso?

Hamburguesa con queso contains approximately 5.57 grams of fiber in 1 sandwich (312.96 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hamburguesa con queso for healthier you!

What vitamins and minerals are in a Hamburguesa con queso?

Vitamins in Hamburguesa con queso:

  • Vitamin A:Hamburguesa con queso has 1038.7945 IU of Vitamin A.
  • Vitamin B-12:Hamburguesa con queso has 3.849 UG of Vitamin B-12.
  • Vitamin B-6:Hamburguesa con queso has 0.6268 mg of Vitamin B-6.
  • Vitamin C:Hamburguesa con queso has 3.4876 mg of Vitamin C.
  • Vitamin D:Hamburguesa con queso has 26.8556 IU of Vitamin D.

Hamburguesa con queso contains following minerals:

  • Hamburguesa con queso has 437.6337mg of Calcium.
  • Hamburguesa con queso has 1406.1931mg of Sodium, Na.
  • Hamburguesa con queso has 762.078mg of Potassium, K.
  • Hamburguesa con queso has 6.1602mg of Iron.

General

Does Hamburguesa con queso contain caffeine?

Hamburguesa con queso does not contain any caffeine.

Does Hamburguesa con queso contain alcohol?

Hamburguesa con queso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hamburguesa con queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hamburguesa con queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hamburguesa con queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hamburguesa con queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hamburguesa con queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hamburguesa con queso for free?

Yes! Since Hamburguesa con queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hamburguesa con queso with water tracking feature?

Nutribit automatically calculates the water content of Hamburguesa con queso and adds it to your daily hydration log. Simply log Hamburguesa con queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hamburguesa con queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hamburguesa con queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hamburguesa con queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hamburguesa con queso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hamburguesa con queso

Protein, Vitamin A and Vitamin B-12 in Hamburguesa con queso supports bone health.

  • Protein in Hamburguesa con queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Hamburguesa con queso contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Hamburguesa con queso is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Hamburguesa con queso supports heart health.

  • Soluble fiber in Hamburguesa con queso can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Hamburguesa con queso helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Hamburguesa con queso helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Hamburguesa con queso regulates blood sugar.

  • Fiber in Hamburguesa con queso helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Hamburguesa con queso helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Hamburguesa con queso improves skin health.

  • Fiber in Hamburguesa con queso helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Hamburguesa con queso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Hamburguesa con queso boosts immune function.

  • Fiber in Hamburguesa con queso supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Hamburguesa con queso supports immune function by helping in the production of white blood cells.

Calcium and Potassium, K in Hamburguesa con queso supports bone health.

  • Calcium in Hamburguesa con queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Hamburguesa con queso helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Hamburguesa con queso supports muscle function.

  • Calcium in Hamburguesa con queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Hamburguesa con queso plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Hamburguesa con queso supports heart health.

  • Calcium in Hamburguesa con queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Hamburguesa con queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Hamburguesa con queso supports bone health.

  • Magnesium in Hamburguesa con queso helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Hamburguesa con queso helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Hamburguesa con queso aids muscle function.

  • Magnesium in Hamburguesa con queso helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Hamburguesa con queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Hamburguesa con queso provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Hamburguesa con queso are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Hamburguesa con queso supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Hamburguesa con queso aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Hamburguesa con queso helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Hamburguesa con queso help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Hamburguesa con queso helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Hamburguesa con queso can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Hamburguesa con queso aids weight management by helping you feel full longer.

Fiber-rich carbs from Hamburguesa con queso help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Hamburguesa con queso enhances brain function and helps improve memory and focus.

Glucose from Hamburguesa con queso is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Hamburguesa con queso boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Hamburguesa con queso provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Hamburguesa con queso promotes gut health by feeding beneficial gut bacteria.

Fiber in Hamburguesa con queso serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Hamburguesa con queso improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Hamburguesa con queso support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Hamburguesa con queso helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Hamburguesa con queso, help regulate blood pressure and reduce hypertension risk.

Protein in Hamburguesa con queso supports building and repairing tissues.

Builds and repairs tissues in Hamburguesa con queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hamburguesa con queso supports immune function.

Supports immune function in Hamburguesa con queso is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hamburguesa con queso helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hamburguesa con queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hamburguesa con queso provides energy.

Provides energy in Hamburguesa con queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hamburguesa con queso supports muscle growth and strength.

Supports muscle growth and strength in Hamburguesa con queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hamburguesa con queso helps in weight management.

Helps in weight management in Hamburguesa con queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hamburguesa con queso aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hamburguesa con queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hamburguesa con queso improves skin, hair, and nails.

Improves skin, hair, and nails in Hamburguesa con queso is essential for the health and growth of hair, skin, and nails.

Protein in Hamburguesa con queso regulates blood sugar levels.

Regulates blood sugar levels in Hamburguesa con queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Hamburguesa con queso supports digestion.

Fiber in Hamburguesa con queso aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Hamburguesa con queso aids in weight management.

Fiber-rich foods in Hamburguesa con queso increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Hamburguesa con queso promotes gut health.

Fiber in Hamburguesa con queso acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Hamburguesa con queso lowers the risk of colon cancer.

A high-fiber diet from Hamburguesa con queso is linked to a reduced risk of colon cancer.

Fiber in Hamburguesa con queso helps lower blood pressure.

Adequate fiber in Hamburguesa con queso may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Hamburguesa con queso reduces the risk of type 2 diabetes.

Fiber in Hamburguesa con queso can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Hamburguesa con queso supports eye health.

Vitamin A in Hamburguesa con queso is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Hamburguesa con queso boosts immune function.

Vitamin A in Hamburguesa con queso helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Hamburguesa con queso promotes healthy skin.

Vitamin A in Hamburguesa con queso supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Hamburguesa con queso enhances reproductive health.

Vitamin A in Hamburguesa con queso plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Hamburguesa con queso reduces the risk of certain cancers.

Vitamin A in Hamburguesa con queso helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Hamburguesa con queso promotes healthy development during pregnancy.

Vitamin A in Hamburguesa con queso is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Hamburguesa con queso maintains healthy mucous membranes.

Vitamin A in Hamburguesa con queso helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Hamburguesa con queso improves wound healing.

Vitamin A in Hamburguesa con queso promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Hamburguesa con queso may reduce the risk of macular degeneration.

Vitamin A in Hamburguesa con queso, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Hamburguesa con queso supports brain health

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Vitamin B-6 in Hamburguesa con queso boosts immune function

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Vitamin B-6 in Hamburguesa con queso promotes red blood cell production

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Vitamin B-6 in Hamburguesa con queso reduces symptoms of PMS

{{vitamin}} in Hamburguesa con queso reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Hamburguesa con queso supports heart health

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Vitamin B-6 in Hamburguesa con queso aids in protein metabolism

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Vitamin B-6 in Hamburguesa con queso improves mood and reduces depression

{{vitamin}} in Hamburguesa con queso improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Hamburguesa con queso supports healthy pregnancy

{{vitamin}} in Hamburguesa con queso supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Hamburguesa con queso helps prevent anemia

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Vitamin B-6 in Hamburguesa con queso reduces nausea during pregnancy

{{vitamin}} in Hamburguesa con queso reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Hamburguesa con queso supports DNA synthesis.

Vitamin B9 in Hamburguesa con queso is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Hamburguesa con queso promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Hamburguesa con queso intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Hamburguesa con queso helps prevent anemia.

Folate in Hamburguesa con queso helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Hamburguesa con queso improves brain function.

Folate in Hamburguesa con queso plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Hamburguesa con queso promotes healthy skin and hair.

Vitamin B9 in Hamburguesa con queso aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Hamburguesa con queso regulates mood and mental health.

Folate in Hamburguesa con queso helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Hamburguesa con queso supports digestive health.

Folate in Hamburguesa con queso promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Hamburguesa con queso supports red blood cell production

Vitamin B12 in Hamburguesa con queso plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Hamburguesa con queso boosts energy levels

Vitamin B12 in Hamburguesa con queso aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Hamburguesa con queso promotes brain health

Vitamin B12 in Hamburguesa con queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Hamburguesa con queso aids in DNA synthesis

Vitamin B12 in Hamburguesa con queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Hamburguesa con queso improves mood and mental health

Vitamin B12 in Hamburguesa con queso helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Hamburguesa con queso maintains healthy skin, hair, and nails

Vitamin B12 in Hamburguesa con queso contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Hamburguesa con queso prevents birth defects

Vitamin B12 in Hamburguesa con queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Hamburguesa con queso reduces risk of macular degeneration

Vitamin B12 in Hamburguesa con queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Hamburguesa con queso supports cardiovascular health

Vitamin B12 in Hamburguesa con queso helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Hamburguesa con queso supports nerve transmission.

Calcium in Hamburguesa con queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Hamburguesa con queso supports blood clotting.

Calcium in Hamburguesa con queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Hamburguesa con queso supports hormonal secretion.

Calcium in Hamburguesa con queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Hamburguesa con queso supports weight management.

Calcium in Hamburguesa con queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Hamburguesa con queso supports dental health.

Calcium in Hamburguesa con queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Hamburguesa con queso supports blood pressure regulation.

Calcium in Hamburguesa con queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Hamburguesa con queso supports antioxidant protection.

Antioxidant Protection in Hamburguesa con queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hamburguesa con queso supports thyroid function.

Thyroid Function in Hamburguesa con queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hamburguesa con queso supports immune system health.

Immune System Support in Hamburguesa con queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hamburguesa con queso supports cancer prevention.

Cancer Prevention in Hamburguesa con queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hamburguesa con queso supports cognitive function.

Cognitive Function in Hamburguesa con queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hamburguesa con queso supports skin health.

Skin Health in Hamburguesa con queso helps protect the skin from UV damage and supports wound healing.

Selenium in Hamburguesa con queso supports reproductive health.

Reproductive Health in Hamburguesa con queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hamburguesa con queso provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hamburguesa con queso helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Hamburguesa con queso promotes heart health.

Promotes Heart Health in Hamburguesa con queso helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Hamburguesa con queso enhances nerve function.

Enhances Nerve Function in Hamburguesa con queso supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Hamburguesa con queso improves sleep quality.

Improves Sleep Quality in Hamburguesa con queso regulates sleep patterns by supporting melatonin production.

Magnesium in Hamburguesa con queso supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Hamburguesa con queso helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Hamburguesa con queso reduces migraine frequency.

Reduces Migraine Frequency in Hamburguesa con queso may help reduce the frequency and severity of migraines.

Magnesium in Hamburguesa con queso promotes digestive health.

Promotes Digestive Health in Hamburguesa con queso supports bowel function and helps prevent constipation.

Magnesium in Hamburguesa con queso helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Hamburguesa con queso calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Hamburguesa con queso boosts protein synthesis.

Boosts Protein Synthesis in Hamburguesa con queso plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Hamburguesa con queso supports fluid balance.

Maintains Fluid Balance in Hamburguesa con queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hamburguesa con queso supports nerve function.

Supports Nerve Function in Hamburguesa con queso helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hamburguesa con queso helps regulate blood pressure.

Regulates Blood Pressure in Hamburguesa con queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hamburguesa con queso aids nutrient absorption.

Improves Nutrient Absorption in Hamburguesa con queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hamburguesa con queso helps balance pH levels.

Balances pH Levels in Hamburguesa con queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Hamburguesa con queso supports fluid balance.

Fluid Balance in Hamburguesa con queso helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Hamburguesa con queso supports nerve function.

Nerve Function in Hamburguesa con queso is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Hamburguesa con queso reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Hamburguesa con queso may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Hamburguesa con queso reduces water retention.

Reduces Water Retention in Hamburguesa con queso helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Hamburguesa con queso helps reduce hypertension.

Adequate Reduces Hypertension in Hamburguesa con queso intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Hamburguesa con queso boosts immune system

Boosts Immune System in Hamburguesa con queso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hamburguesa con queso promotes wound healing

Promotes Wound Healing in Hamburguesa con queso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hamburguesa con queso supports growth and development

Supports Growth and Development in Hamburguesa con queso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hamburguesa con queso enhances brain function

Enhances Brain Function in Hamburguesa con queso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hamburguesa con queso regulates hormonal balance

Regulates Hormonal Balance in Hamburguesa con queso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hamburguesa con queso supports healthy vision

Supports Healthy Vision in Hamburguesa con queso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hamburguesa con queso improves digestive health

Improves Digestive Health in Hamburguesa con queso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hamburguesa con queso maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hamburguesa con queso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hamburguesa con queso reduces inflammation

Reduces Inflammation in Hamburguesa con queso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 899 calories?

The amount of exercise required to burn off 1 sandwich Hamburguesa con queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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