Hamburguesa con queso

Common Food

Total Energy

899.4 kcal

20.6

% from carbs

22.35

% from protein

57.04

% from fats

Quantity

Unit

In 313 g

% daily value

Total Fat

56.6g

87.1%

Saturated

29.5g

147.4%

Trans Fats

1.8g

Polyunsaturated

2.4g

Monounsaturated

19g

Cholesterol

200.8mg

66.9%

Sodium, Na

1406.2mg

61.1%

Potassium, K

762.1mg

16.2%

Total Carbohydrates

46g

16.7%

Fiber

5.6g

19.9%

Sugars

5.7g

11.4%

Protein

49.9g

99.9%

Water

153.6g

Ash

6.7g

Sucrose

0.4g

Glucose

0.7g

Fructose

0.5g

Energy

3762.2kJ

Calcium, Ca

437.6mg

Iron, Fe

6.2mg

Magnesium, Mg

77.9mg

Phosphorus, P

710.8mg

Zinc, Zn

10.1mg

Copper, Cu

0.3mg

Fluoride, F

44.6UG

Manganese, Mn

0.8mg

Selenium, Se

58.8UG

Vitamin A, IU

1038.8IU

Retinol

273.7UG

Vitamin A, RAE

280UG

Carotene, beta

76.1UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

26.9IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

0.9UG

Lutein + zeaxanthin

48.8UG

Vitamin C, total ascorbic acid

3.5mg

Thiamin

0.4mg

Riboflavin

0.6mg

Niacin

10.2mg

Pantothenic acid

1.5mg

Vitamin B-6

0.6mg

Folate, total

117.2UG

Vitamin B-12

3.8UG

Choline, total

134.8mg

Vitamin K (phylloquinone)

6UG

Folic acid

50.2UG

Folate, food

67UG

Folate, DFE

152UG

Betaine

11.3mg

Tryptophan

0.4g

Threonine

1.8g

Isoleucine

2.2g

Leucine

3.9g

Lysine

3.9g

Methionine

1.2g

Cystine

0.5g

Phenylalanine

2.1g

Tyrosine

1.7g

Valine

2.5g

Arginine

2.8g

Histidine

1.6g

Alanine

2.5g

Aspartic acid

3.9g

Glutamic acid

9.3g

Glycine

2.6g

Proline

3.5g

Serine

2.1g

SFA 4:0

1.3g

SFA 6:0

0.8g

SFA 8:0

0.5g

SFA 10:0

1g

SFA 12:0

1g

SFA 14:0

3.8g

SFA 16:0

13.4g

SFA 18:0

7g

MUFA 18:1

10.1g

PUFA 18:2

2g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 14:1

0.2g

MUFA 16:1

1.3g

MUFA 20:1

0.1g

Phytosterols

5.6mg

Beta-sitosterol

1.1mg

SFA 15:0

0.1g

SFA 17:0

0.4g

TFA 18:1 t

1.7g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

4.8g

PUFA 18:2 n-6 c,c

0.6g

MUFA 17:1

0.2g

Fatty acids, total trans-monoenoic

1.7g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hamburguesa con queso

How Many Calories Are in Hamburguesa con queso?

A typical serving 1 sandwich of Hamburguesa con queso (312.96 grams) contains approximately 899.3881 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Hamburguesa con queso?

The amount of fat in Hamburguesa con queso depends on the ingredients and preparation method. On average, one serving 1 sandwich (312.96 grams) of Hamburguesa con queso contains approximately 56.6243 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Hamburguesa con queso?

The protein content in Hamburguesa con queso depends on the ingredients exists in it. On average, 1 sandwich of Hamburguesa con queso (about 312.96 grams) contains approximately 49.9387 grams of protein.

How Much Sugar is in Hamburguesa con queso?

On average, 1 sandwich (about 312.96 grams) contains about 5.6852 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Hamburguesa con queso?

544 kcal

How to burn 899 calories?

The amount of exercise required to burn off 1 sandwich Hamburguesa con queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.